Inja yakho mhlawumbe ingumngane wakho omkhulu yingakho unendaba kakhulu nokuthi ungazenzela kanjani wena Futhi ukuthi ukuba nenja kungumthwalo wangempela, ngoba akusho nje ukuzijabulisa nayo, kepha kufanele ukuhlangabezana nezidingo eziyisisekelo zokusinda yini inkinga ngalokho.
Kodwa-ke, ngaphandle kokuthi uyinakekela kakhulu inja yakho, kungahle kungakhululwa ezimweni ezithile. Yingakho kufanele uqaphele zonke izimpawu noma isimilo Isiphi isipho. Ngaphandle kwalokhu, inja yakho kungenzeka ikhombise isimilo sokulala esingavamile, esikhonjiswa yizinja eziningi kakhulu kunalokho ongakucabanga.
Uke waqaphela ukuthi inja yakho ihambisa izidladla zayo lapho ilele?
Ngabe umzimba wakho uqala ukuqhaqhazela futhi ingenza imisindo ethile? Uma kubonakala sengathi inja yakho ijaha okuthile ngenkathi ilele, lokhu kunencazelo futhi ukuthi yize kuzwakala kungajwayelekile, izinja, njengathi, ziyaphupha. Lapho ulele, hamba ngezigaba zokulala njengabantu, engahlukaniswa kathathu:
Ukunyakaza kwamehlo okungasheshi noma i-NREM
Ukunyakaza kweso okusheshayo noma i-REM
I-Light Waves Dream noma i-SWS
La Isiteji se-SWS lapho inja iqala khona ukuphefumula kakhulu ngenkathi ilele. Kephalokho kubangela ukunyakaza okuxakile? Ososayensi abaningi bathi ngesikhathi se- Isiteji se-REM izinja ziyaphupha futhi yingakho zingenza ukunyakaza okungazibandakanyi nemisindo ekhomba kulokho okwenzeka ezingqondweni zazo.
Akugcini lapho, kepha izinja zilala zigoqiwe yingakho izicubu zazo zishuba ngesikhathi sokulala, ngakho-ke ngesikhathi sokulala, izinja ziyayekelela imisipha yazo futhi ube nokuthambekela kokunyakazisa.
Nokho, imidlwane nezinja ezindala Yibo abavame ukunyakaza namaphupho amakhulu, yize isayensi ingakachazi ukuthi kungani. Ukubhekana nalesi simo, akufanele ukhathazeke okokuqala, ngoba kuyinto ejwayelekile nengeyona ingozi neze.
Izinja ungesaba kalula uma ubavusa ngendlela ehlabayo, ngakho-ke kubalulekile ukuthi ubabize ngomusa omkhulu futhi kamnandi ngamagama. Ezinye izinja ziningi ezwela kakhulu ngenkathi uphupha, ngakho-ke akufanele usebenzise isandla sakho ukuwavusa, ngoba angakusabisa futhi akulume.
Ingabe izinja ziyaphupha?
Njengezinja zinamaphupho banamaphupho amabi futhi Futhi yingakho kubalulekile ukuthi ube khona ukumthulisa lapho evuka ethukile. Izinja nazo zinokuphambana ngesikhathi sokulala ngenxa yamazinga okushisa aphansi, njengoba efuna thinta imisipha yakho ukuthola ukushisa okwengeziwe.
Ukubhekana nalesi simo, kubalulekile ukuthi ubeke ingubo kubo futhi ngaleyo ndlela ukwandisa izinga lokushisa. Noma kunjalo, ezinye zalezi zingqinamba zingasho futhi ukubanjwa, ngakho-ke kubalulekile ukuthi wazi ukuthi ungawahlukanisa kanjani.
Uma kukhulunywa ngokulula ukucinywa ubuthongo noma ukubanda, lapho-ke inja yakho izokwenza ukunyakaza okumbalwa futhi lapho izobuyela esimeni sayo esejwayelekile, okungukuthi, ukulala kwakho ngokuthula. Ngakolunye uhlangothi, uma kukhulunywa ngokuhlaselwa, ukunyakaza kungazelelwe, kuyaphindwa futhi kuyolulwa.
Ngaphezu kwalokhu, umzimba we inja iba nzima ukuphatha futhi iqina kalula. Kungezwe kulokhu, uma umbiza ngegama lakhe inja ayizukuvuka. Yingakho kubalulekile ukuthi ucabangele uma inja yakho inakho lokhu njalo ukunyakaza ebusuku lapho ulele noma uma kungokokuqala kwenzeka.
Khumbula ukuthi izikhathi eziningi kungabonakala njenge- i-spasm evamile futhi kunalokho kunamandla adonsela phansi amakhulu. Kodwa-ke, lokhu akusho ukuthi inja yakho isengozini yokubanjwa, ngoba yisimo esingenzeka ezimweni ezithile.
Uma kunalokho inja yakho inayo izinhlungu zokuphupha, kungcono ucabange ngalokho azobe ekujaha ephusheni lakhe.