Ngabe inja yakho idla ukudla kwayo sengathi ayikaze iphakelwe phambilini? Lokhu kuziphatha enjeni kuvamile Futhi kuvame ukukhula ekuqaleni kwempilo yomdlwane futhi ukuthi lapho umhlengikazi, kunokuncintisana okuqhubekayo kokudla phakathi kwayo yonke imidlwane kudoti futhi lo muzwa wokudla manje noma wokuhlala ngaphandle uvame ukudlulela ebudaleni.
Inja edla ngokushesha okukhulu ungabhekana nemiphumela emibi kakhulu, njengokuklinya, ukuphinda uthinte, ukuphalaza, ukuqunjelwa noma ukuziphatha okunolaka, ngakho-ke qaphela amanye amathiphu namasu esiwethula ngezansi angenza lowo mkhuba omubi unyamalale enjeni yakho.
Amathiphu ukuze inja yakho ingadli ngokushesha okukhulu
Shintsha isidlo esilandelayo sibe yisikhathi sokuqeqesha
Uma unenja edla ngokushesha okukhulu, kungenzeka benze noma yini ukuyenza idle kancane esidlweni esilandelayo. ngikufundise izivivinyo ezilula njengokuhlala unganyakazi, ukulala phansi, noma ukudlala ufile, bese ukuvuza inja yakho ngokuphatha okuthile isikhathi ngasinye lapho eqeda umyalo kufanele kube ngaphezu kokwanele.
Ngokuguqula isidlo esilandelayo sibe yi- isikhathi sokuqeqeshaAkugcini lapho unciphisa ijubane lapho inja yakho idla khona, kepha futhi ucija amakhono angakhombisa wona ngokuzayo lapho kwenzeka inkinga.
Khetha isitsha esikhethekile sokudla
Ukuthi uthenga enye yezinketho zokuphakela emakethe namuhla noma unquma ukwenza okuthile okulula njengokuthi beka itshe phakathi kwepuleti lenja yakhoKufanele wazi ukuthi zombili zizoba yindlela ephumelelayo yokumisa inja edla ngokushesha okukhulu.
Ngakho-ke uma ukhetha ukubeka itshe, qiniseka ukuthi libushelelezi futhi likhulu kakhulu ukuthi linganela emlonyeni wenja yakho, njengoba lingagwinywa yinja yakho.
Shintsha uhlelo lokudla kwenja yakho
Uma kunesikhathi eside phakathi kokudla, inja yakho izodla ngokushesha, ngakho-ke zama ukubeka isikhala sokudla kwenja yakho ukumondla kaningi, kepha ngezingxenye ezincane.
Sebenzisa ithoyizi
Zama amathoyizi ohlobo lwe-maze, amaphazili nakho konke okunye okuvezwe ubuhlakani bemikhiqizo yezilwane kuze kube manje futhi ngukuthi lezi zinhlobo zamathoyizi ezikhulula kancane kancane ukudla azinciphisi ijubane kuphela inja edla ngokushesha okukhuluZibuye zivuse nomqondo wakho.
Yenza isidlo esilandelayo umdlalo
Nikeza inja yakho umsebenzi omncane ongayenza nomdlalo omayelana nokufihla ukudla, ngakho-ke hlukanisa ukudla kwakho okulandelayo kube izingxenye ezincane uzibeke ezindaweni ezehlukene endlini yakho.
Inja yakho kumele athole izingcezu zokudla abonge ekhaleni lakhe, into ezojabulisa kakhulu futhi ezothanda inja nomnikazi.
Yondla inja yakho
Kungadla isikhathi futhi nakanjani uzofuna ukugeza izandla ngemuva kwalokho, kepha lapho konke okunye kwehluleka, leli qhinga elidala lenza umsebenzi wenziwe.
Akuyona inketho enhle kunazo zonke, kepha kuyintengo encane okufanele uyikhokhe ukuze uqiniseke ukuthi umngani wakho omkhulu akahlupheki. ukucasuka kwesisu noma ezinye izinkinga zomgudu wokugaya ukudlaUngathuthukisa nokudla kwenja yakho kunoma yisiphi isigaba sempilo yenja yakho ngokungeza ukudla okusha ekudleni kwayo, kufaka phakathi:
- Inyama emnandi
- Amaqanda
- Izinhlanzi ezinamathanga ezingenalutho (ama-sardine, i-salmon ephinki, i-horse mackerel)
- Imikhiqizo yobisi (iyogathi, ushizi wekotishi)
- Izithelo nemifino emisha (inqobo nje uma uhlala kude namagilebhisi noma omisiwe, okungadala lokho ukwehluleka kwezinso ezinjeni).
Uma uzonikeza isilwane sakho lolu hlobo lokudla, khumbula lokho kufanele umnike yona ngamanani amancane, ngoba inani eliningi kakhulu lingadala umphumela ohlukile.