Kubalingiswa benja ngayinye kuvame ukuthi iqiniso lokuthi bagcina sebethatheka ngokudla. Ezimpilweni zethu singabona ukuthi zikhona kanjani izinja ezinikeza ukubaluleka okufanele ekudleni nakwabanye abazikhandlayo futhi abangachitha usuku lonke bedla, okungathi ngokuhamba kwesikhathi kube yinkinga.
Wonke umnikazi kumele azi ukuthi kanjani thola inja yakho ibhalansile nasenjeni enebhalansi ayikho indawo yokuziqhenya. Yingakho uma inja yami ikhathazekile ngokudla kufanele ngenze ingxenye yami ukuyivimba ukuthi ingabi yinkinga futhi ngiyenze ikhululeke futhi igxile kwezinye izinto. Kunezindlela zokuguqula lokhu kuziphatha futhi uvikele lokhu kuthatheka okungasile.
Kungani inja ikhathazeka ngokudla?
Kungaba nezizathu eziningana zokuthi kungani inja yethu ikhathazeka ngokweqile ngokudla. Kunezinye izifo lokho kubangela ukuthi inja ibe nesifiso esikhulu sokudla, njengakuCushing's Syndrome, okwenza inja ibonakale ikuthanda ukudla. Uma sizikhiphile izifo, singacabanga ukuthi futhi kungenxa yenkinga yokuziphatha. Izinja ezinokukhathazeka zivame ukukhathazeka, kungaba izinto ezilumayo noma ukudla ngokweqile. Kuyinja futhi okungenzeka ukuthi yaba nokuhlukumezeka okuthile ngenxa yokushoda kokudla nokuholele ekutheni ihlale ifuna ukudla. Lokhu kungenzeka ezinjeni ezilahliwe futhi belambe kakhulu.
Ngakolunye uhlangothi, kunezinja ezingaphezulu kokugula, ukukhathazeka noma ukuhlukumezeka baminza kakhulu nokudla kube yisikhungo sempilo yakhe ngoba asikulawulanga lokho kuthatheka. Kunoma ikuphi, uma izifo ezikhona zingakhishelwa ngaphandle, okumele sigxile kukho ukuguqula indlela yokuziphatha kwenja ukuze iyeke ukukhathazeka ngokudla futhi ijabulele ezinye izici zempilo yayo.
Imihlahlandlela yosuku nosuku
Ngaphandle kokungabaza, esinye sezikhathi esizokudalela ukukhathazeka kakhulu leso sokudla. Kungcono ukuthi lezi zinja zingaziniki ukudla okukodwa, ngoba ukukhathazeka kwazo kuziholela ekudleni okuphoqelelwe futhi ukudla kungazenza zizizwe zimbi. Yingakho ukuhlukanisa ukudla kube ukungena okuncane okuningana kungcono kakhulu. Kuyadingeka ukugwema ukuthi inja iyethuka ngaphambi kokuyondla. Lokhu kuzothatha isikhathi eside, kepha kungenziwa. Uma singamniki ukudla aze ehlise umoya bese ehlala phansi, uzoqonda ukuthi lezi yizinto okufanele azenze futhi ngeke athuke kakhulu lapho simupha ukudla. Kubalulekile futhi ukungamniki okunye ukudla ngenkathi sidla, ngoba uma kungenjalo uzocela konke ukudla, azihluphe ngokuthola okunye ukudla.
Amathiphu okuphatha ukudla
Izinja ezikhathazeka ngokudla zivame ukudla ngokushesha okukhulu, kwesinye isikhathi ziholele i-gastritis nezinye izinkinga zesisu. Kufanele sikugweme lokhu futhi kulokhu singasebenzisa amaqhinga athile. Noma sibanikeza ukudla lapho sebenomoya opholile, akuqinisekisi ukuthi ngeke badle ngokushesha. Namuhla sinosizo olukhulu kubaxhasi ngezimo ezenza ukuthi inja ingakwazi ukubamba ukudla kalula. Lokhu kusho ukuthi isilwane sethu sizothatha isikhashana ukuthi sithathe ukudla sikudle, ukuze sizihlafune kakhulu futhi saneliswe ngokushesha. Omunye walaba baphakeli uwusizo olukhulu kulabo abanezinja ezidla kakhulu.
Ngesikhathi samahora lapho singabaniki khona ukudla, nathi singakwazi zigcine zijatshuliswa ngaphandle kokukhathazeka. Amathoyizi aseKong awusizo olukhulu kulezi zimo, ngoba angamathoyizi enjoloba agcwaliswa ngomklomelo noma aphathwe ukuze inja ithole ukuthi izowathola kanjani. Lokhu kuzothatha isikhathi, okuzokwehlisa ukukhathazeka kwabo ngenkathi bethokoziswa ngokuthola lowo mklomelo onuka ngaphakathi kwethoyizi.
Ukushintsha indlela abaziphatha ngayo
Ukushintsha kokuziphatha okunjalo kudinga okungaphezulu kakhulu kokugxila ekudleni. Inja enomdlandla inenkinga yokuthi igxila kuphela ekudleni ishiye konke okunye eceleni. Ukuze ingqondo yakho ingekho ekukhathazekeni okunjalo, kuhle kakhulu ukwethula inqubo yokuzivocavoca umzimba empilweni yansuku zonke yenja. Uma kunokwenzeka, ukudla kufanele kufike ngemuva kokuzivocavoca lapho inja yehlile, kunanini ngaphambili, ngoba isazothuka. Okungenani kufanele sithathe ukuhamba uhhafu wehora ngosuku, noma ngaphezulu, kuye ngenja namandla anakho. Kunezinja okufanele sizigijime ngoba ukuhamba akwanele. Uma sigxilisa ukunaka kwakho ekusebenziseni lawo mandla, sizobona ukuthi kuncipha kanjani ukukhathazeka kwakho ngokudla.
Ngakolunye uhlangothi, ukuba sekhaya singakwazi abagcine bezijabulisa ngemidlalo ezidinga ukugxila kwakho. Ukuziqeqeshela ukwenza okuthile nokubanika imivuzo kungaba yindlela enhle yokudlulisela ukunaka kwabo ekufuneni ukudla njalo. Ngaphezu kwalokho, lezi zinja zisebenza kahle kakhulu ngokuphathwa, okwenza kube lula ukuziqeqesha uma sizengeza. Izinja ezisebenzayo zivame ukugxila emsebenzini owodwa futhi yizinja ezikujabulelayo. Ngokusobala, kufanele sazi ukuthi inja yethu ingahle ithande ini ukuphakamisa lowo msebenzi omphazamisayo, kungaba ukwenza ubushesha, ukufuna izinto ezifihliwe noma ukufunda imidlalo nemiyalo.
Inja elinganiselayo ngeke ibe nezibopho, izololonga nsuku zonke futhi izodla ukudla okunempilo kuye. Kubaluleke kakhulu futhi kubalulekile ukuthi bazihlanganise nezinye izinjangoba lokhu kungabasiza nokuthi bakhohlwe ngokudla kosuku. Kuhle ukuya ezindaweni ezinezinja noma ukuhlangana nabangane abanezilwane ezifuywayo zokuhambahamba, ukuze izinja zikuthokozele ukuhamba nenkampani. Sizobona ukuthi ngokuhamba kwesikhathi ukudla ngeke kube yisizinda sempilo yabo futhi sizophinde sibe nenja enempilo futhi elinganiselayo kuzo zonke izici zempilo yayo.