Ipomegranati isithelo ukuthi inikeza izinzuzo eziningana zezempilo. Bekungeyabantu, kepha cishe akuzange kusebenze kahle ngokulingana ezinjeni, futhi yize lesi kuyisithelo esimangalisayo nesasendulo, igama laso ngokwezwi nezwi lisho 'i-apula elinembewu', linokunambitheka okufana ingxube yamagilebhisi nama-blueberries.
I-grenade kungenye yezithelo ezinomsoco kakhulu ezikhona, kepha leli qiniso alisebenzi ezinjeni futhi yize line-fiber eningi, i-potassium, i-folate, i-vitamin C kanye nama-antioxidants, futhi linama-calories amancane. Ngabe lesi yisizathu sokunikeza inja yakho isithelo sehalananda ukuthi sidle?
Ingabe kuhle ukondla inarhma yakho yenja?
Ake sihlole impikiswano ukuze uzithathele isinqumo uma ufuna umngani wakho onemilenze emine adle lesi sithelo.
Ngeshwa, kuyaziwa ukuthi izinja eziningi ziqala ukuzizwa zigula ngemuva kokusebenzisa amabhomu. Lokhu akusho, noma kunjalo, ukuthi inja yakho izogula idla esinye salesi sithelo, ngakho-ke hlala ukhumbula ukuthi isithelo ngokujwayelekile kufanele sinikezwe izinja ngobuningi obulinganiselwe nangokulinganisela okukhulu.
Imiphumela yehalananda ezinjeni iyihlazo langempela, ikakhulukazi uma sibheka ukuthi isithelo saziwa ngesaso ikhono lokulwa nezinkinga ezahlukahlukene zezempilo.
Ubufakazi bokuthi ama-antioxidants adlala indima enkulu ekunakekelweni kwezinja zamaphoyisa enempilo futhi ejabule ikhula njalo.
Baningi abakhiqizi bokuphakelwa kwezilwane abahlanganisa izinhlobo ezahlukahlukene zama-antioxidants emikhiqizweni yabo ukufeza le miphumela ebalulekile. Ipomegranate iqukethe izinga eliphakeme lama-antioxidants anempilo kakhuluKodwa ingabe uhlobo olufanele lwe-antioxidant yezinja? Ngabe izinja nazo zingazijabulela izinzuzo zalesi sithelo? Ngeshwa, amathuba awekho phezulu kangako.
Uma ungumuntu oqaphile, beka eceleni umqondo wokunikeza amabhomu akho ezinja, ngoba kuyisithelo abangasidingi, noma ukuphela kwendlela yokuthola iqiniso ngokuvumela isilwane sakho sinambithe isithelo. Abanikazi abaningi bezinja bakhulume ngendlela imidlwane yabo ezizwe kabi ngayo ngemuva kokudla amapomegranati nabanye, ngakolunye uhlangothi, bathi izinja zabo ziyakuthanda lokhu kudla.
Uma inja yakho iwela esigabeni sokuqala, qiniseka ukuthi uphephile. Akunasidingo sokwesaba njengoba amabhomu akufanele abonise ingozi enkulu enja yakho, ngaphandle uma kudliwe ezingxenyeni ezinkulu ngokweqile.
I-Tannin iyi-antioxidant engaba yingozi enjeni yakho
Inkinga ngehalananda yiTannin, uhlobo lwe-antioxidant olukhona ngokwemvelo ezitshalweni.
Amapomegranati aqukethe imithamo yama-anthocyanins, ama-ellagic acid nama-tanins, kungashiwo ukuthi izinja eziningi azinakudla lezi zinhlobo zama-antioxidants ezitshalo, ezingadala umonakalo omkhulu, ngakho-ke uma inja yakho yenqaba ukudla amapomegranati, mhlawumbe kungenxa yokuthi umgogodla wayo awubekezeleli amanani aphezulu ama-tannins namanye ama-antioxidants akhona esithelweni.
Indaba yokunikeza izinja imifino nezithelo Akukacaci nakancane, ngoba ezindaweni eziningi bathi lokhu kufanele kube yingxenye yokudla kwansuku zonke kwezinja kanti abanye bathi cha.
Ukusabela okungajwayelekile ngemuva kokudla ipomegranati ubuhlungu besisu obubi kakhulu futhi yilokho isisu senja siyazwela kakhulu kumajusi ane-asidi, Njengejusi yamagilebhisi. Uma inja yakho ingakwazi ukudla isithelo ngempumelelo, into engcono kakhulu ongayenza ukuhlanza.
Ungakhathazeki kakhulu uma ubona inja yakho ihlanza ngemuva kokudla amabhomu, ngakho-ke ixosha into umzimba wayo ongakwazi ukuyiphatha noma ukuyifaka.
Izikhathi eziningi ukuhlola ukuthi izinto zaziwa kanjani futhi njengoba sishilo kule ndatshana udle okunye kokudlaKulokhu ihalananda ngeke likulimaze.