Sazi ukudla okuluhlaza njengoba uhlelo lokondla lokho kugxile ekudleni kuphela ukudla okungakaze kutholakale noma yiluphi uhlobo lokupheka. Iningi labantu abadla ukudla okuluhlaza ngokuphelele bangabadli bemifino, kepha abanye balaba bantu badla imikhiqizo eqhamuka ezilwaneni.
Ngakho-ke, abantu abathile abathobela lokhu kudla badla inyama eluhlaza, lokhu kuyisinqumo esiphikisayo ngandlela thile, ngoba inyama eluhlaza ingumthuthi omkhulu we-E.Coli, njengamanye amabhaktheriya. Kepha kufanele siyinike inja yethu inyama eluhlaza?
Izici zenyama eluhlaza
Njengabesifazane abakhulelwe, izingane nabantu abanamasosha omzimba entekenteke, kwenzeka ngezinja, ngoba akufanele badle inyama eluhlaza. Kodwa-ke, singasho ezinye zezinto zayo, kepha kuyanconywa thintana nodokotela wezilwane ngokushesha okukhulu ngaphambi kokwenza lesi sinqumo.
Lapho sipheka inyama, kuba njalo ikhipha ama-heterocyclic amines noma yaziwa futhi ngegama layo elithi HCA. Lezi zinhlanganisela zamakhemikhali zinokwakheka kwazo lapho inyama iphekwe ngqo phezu kwelangabi elivulekile noma ekushiseni okukhulu. Ngakho-ke, inyama eluhlaza ayinakho okuqukethwe kwe-HCA ngakho-ke ayikho ingozi yomdlavuza.
Uma sipheka inyama iyona ecekela phansi amanye ama-enzyme asemqulwini walokhu kudla okunempilo. Amanye ala ma-enzyme abaluleke kakhulu ku ukusabela kwamakhemikhali omzimba wethu futhi kuthi lapho ama-enzyme ecekelwa phansi ngokupheka, ukudla akusafani nempilo njengoba bekuphila njengakuqala.
Uma sibheka imininingwane evela ku-athikili evela ku-2005, lawa ama-enzyme amele a umthombo omuhle wamandla okomzimba wethu nokwesilwane sethu, ngakho-ke uma inyama iphekiwe lokhu kuyalahleka.
Izinzuzo nobubi benyama eluhlaza
Ngaphandle kokungabaza, inyama ebomvu ingenye yokudla lokho ziyingxenye yokudla okuyisisekelo yezakhamizi zanoma iyiphi ingxenye yomhlaba hhayi ngoba kukhona ukungalungi ekusebenziseni kwazo, kusho ukuthi abantu kufanele badle imifino kuphela.
Izinzuzo
Uma sinika inja yethu i-sirloin, isibonelo, kuyinto enhle kakhulu emzimbeni wayo, ngoba sikunikeza amavithamini anjenge-B2 ne-B12, ngaphandle kokuthi kuthathwa njengokunye kokudla okunoshukela omncane, futhi kunokuqukethwe okuphezulu kwensimbi, i-calcium, amaprotheni kanye ne-potassium.
Uma sinikeza inja yethu inyama ebomvu, sizobe sinikeza umzimba wakhe okuqukethwe yensimbi ephezulu, ebaluleke kakhulu ukugwema i-anemia. Ngakolunye uhlangothi, kusiza kakhulu ku- ukwakheka kwe-hemoglobin, okuyi-protein yamaseli abomvu egazi elibhekele ukuthutha umoya-mpilo enyameni, ngaphezu kokuba lusizo olukhulu ekusebenzeni kahle komzimba, kanye nokusebenza kahle kobuchopho.
nebubi
Uma inja yethu idla inyama eluhlaza ngokweqile, izokhiqiza amaprotheni amaningi namafutha.
Ngakho-ke, uma edla inyama ngendlela enehaba singadala izingozi ezinkulu empilweni yakho, njengezifo zenhliziyo, kanye nesifo sikashukela, ukuqunjelwa noma ukuba namazinga aphezulu we-cholesterol.
Zingakanani Izinyama Ezingadliwa Yizinja?
Ngokuya ngocwaningo oluningi olwenziwa odokotela bezilwane, baqinisekisa ukuthi inyama ebomvu kufanele idliwe okungenani kabili ngesonto, kanti ngakolunye uhlangothi inyama esetshenzisiwe kumele idliwe kanye ngesonto.
Ekudleni kwenja yethu kwansuku zonke Amaphesenti angu-15 kuya kwangu-20 amakhalori adinga ukuvela emaprotheniNgakho-ke, kubaluleke kakhulu ukuzisebenzisa.