El isisu senja isitho esibucayi, exhuma emathunjini nasemqaleni nalapho izifo ezithile noma izinkinga zingavela khona. Kuhle ukwazi ukuthi kusebenza kanjani ukuze kucace kakhudlwana ngesizathu sokugaya ukudla, izizathu ezihlanza inja yethu noma izinkinga ezingenzeka esiswini impilo yonke.
Isisu senja isitho esisebenza njengakithi, yize kumele kukhunjulwe ukuthi ukuma kwaso akufani, yingakho kunezingozi ezithile, njengesifuba esesabekayo sesisu esizokhuluma ngaso kamuva. Ake sibone ukuthi isisu senja sinjani kanye nesaso ukugula njalo nezinkinga.
Sinjani isisu senja
El inja uhlelo lokugaya ukudla kuyinto ehlukile kubantu, futhi umehluko usuvele uqala emlonyeni. Umlomo wenja unamazinyo amaningi kanye nokuqhuma okumbalwa kakhulu kunabantu. Lokhu kubangela ukuthi izinja zihlafune ukudla kepha zingahlafune kakhulu, ngoba ukunambitheka akubalulekile njengokudla ukuze usinde. Amazinyo abo abuye abavumele ukuthi badle amathambo nokunye ukudla okungaba nzima ukuthi sikugaye. Kungenxa yalesi sidingo sokuhlafuna okuncane ukuthi amajusi esisu esiswini senja aqinile kunawabantu, ukuze bakwazi ukubola ukudla noma ngabe akuhlafunwanga kangako. Enye into ehlukile ukuthi ukugaya kwethu ukudla kungathatha cishe amahora amabili, kepha okwabo kuhlala cishe amahora ayisishiyagalombili, ngakho-ke bangahlanza kuze kube ngamahora ambalwa ngemuva kokudla.
Izinkinga zesisu ezivamile
Izinkinga zesisu zivamile ezinjeni futhi zingaba nezimbangela ezahlukahlukene. Enye yezinto ezivame kakhulu i- Ukudla okungafanele, kodwa futhi kungenzeka ukuthi izinja zizizwe kabi ngokungenisa okuthile okuzilimazayo. Ngakolunye uhlangothi, kufanele siqiniseke ukuthi izinkinga zesisu akuzona izimpawu zesinye isifo esiyinkinga kakhulu, ngoba zingahlotshaniswa nezifo eziningi ezaziwayo.
Izinja ziyakwazi uhlushwa ubuhlungu besisu, ukuqunjelwa esiswini, ukuqumba, ukuhlanza noma uhudo, ngaphezu kokuqunjelwa. Noma yiziphi zalezi zinkinga zingenzeka ngandlela thize, noma kunjalo kufanele ubheke imbangela engaba khona. Kunoma ikuphi, uma sibona ukuthi kuyinto ephikelelayo futhi eyenza inja ibe buthaka, kungcono siye kudokotela wezilwane ukuze sihlolwe bese sinquma ukuthi kungani inja ingaphilile.
Ukudla okwenqatshelwe izinja
La inja yokudla Kumele yehluke ekudleni kwabantu, ngoba abakulungiselelanga ukudla okuningi okwenziwe futhi okunye kwakho kungadala izinkinga zesisu. Okunye okufanele kugwenywe ushokoledi, njengoba uqukethe i-theobromine, ikakhulukazi ushokoledi omnyama, ikhompiyutha enobuthi ezinjeni. Akukhona ukuthi kufanele umyise kudokotela wezilwane uma ngephutha ethatha ushokoledi omncane, kepha ngobuningi bawo ungamlimaza. Kukhona okunye ukudla okufana namagilebhisi okufanele kugwenywe nakho. Ngokuvamile, kufanele sikhumbule ukuthi inja ingaba nesifo sikashukela kalula, ngakho-ke asikwazi ukuyinika ukudla okunoshukela. Ngakolunye uhlangothi, kufanele ugweme ukubanikeza amathambo angaqhekeka futhi anamathele noma angakwazi ukugaya ngoba makhulu kakhulu.
Izinhlobo zokudla kwenja
Izinja zinokudla okuhlukahlukene kakhulu ezingakudla, uma zingenakho ukungezwani komzimba noma izinkinga zesisu ekuqaleni. Inja enempilo ingajabulela ukudla okugxile kokuphakelayo okuthengiwe, okumele kube nekhwalithi. Endabeni yokuphakelayo, kungcono ukuthenga uhlobo oluphakathi nendawo noma olusezingeni eliphezulu kunalezo ezisezingeni eliphansi, okuvame ukufaka izakhi zomzimba ezingaphansi kwenani elifanayo. Noma kunjalo, kunokuthambekela kokubuyela ku- ukudla kwemvelo nakho ezinjeni, okubonakala kuzuzisa kakhulu kubo ngoba ayinikezi izinhlanganisela ezicutshungulwayo ezenziwa okuphakelayo. Kulokhu kudla kunendawo yenyama, imifino noma imidumba. Okufanele kukhunjulwe ukuthi uma sizoshintsha ukudla kwenja, kufanele kwenziwe kancane kancane, ngoba ushintsho olungazelelwe lungaholela ezinkingeni zesisu noma kuhudo izinsuku ezimbalwa kuze isisu sakhe sikujwayele ukudla okusha .
Izifo zesisu sezinja
Phakathi kwe izifo zesisu ezivame kakhulu i-gastritis, okungabuye kube okungapheli, yize ijwayele ukuvela ezinjeni eziningi ngenxa yezinkinga ezithile. Le gastritis iholela ezinhlungwini zesisu, ekuhlanzeni, noma kuhudo. Esinye sezifo ezesatshwa kakhulu esiswini esingaholela nasekufeni kwesilwane saziwa ngokuthi ukuqunjelwa esiswini. Kunezinja ezinamathuba amaningi okuthi zihlupheke kakhulu kunezinye, kepha lokhu kuhlukumezeka kungenxa yokuqina kwesisu, esiziphendukele size sigcine siklinywe. Kungenxa yezinkinga zesisu kumele siye kudokotela wezilwane ukukhipha izinkinga ezinkulu. Kungenzeka futhi ukuthi izinja zibe nama-bacteria e-Helicobacter esiswini, yize ezazo zehlukile kubantu, okuholela ekuhlanzweni, kuhudo, nasekufiseni ukudla.
Ukunakekelwa kwesisu senja
Isisu senja singaba buthakathaka kakhulu kunendlela esicabanga ngayo, yize izinja zifaka izinto eziningi ezingazilimazi. Kodwa-ke, ngaso sonke isikhathi kungcono ukumnakekela kunokuyisa inja kudokotela wezilwane ngoba akaphilile. Ngokomthetho enye yezinto esizikweleta kakhulu ukuqapha ukuthi inja ayidli lutho ngaphandle kwekhaya, ngoba asazi noma ngabe yimizimba yakwelinye izwe noma okuthile okunoshevu okungakulimaza. Ngaphezu kwalokhu, kufanele sigcine ukudla okunempilo sigweme ukubanikeza ukudla okuyingozi empilweni yabo. Kungcono ukubanikeza ukudla ngemithamo eminingana, into ezosisiza ukuvikela isifo sokuqaqamba kwamalunga nesisu futhi nokuhlubuka esiswini, ngoba isisu ngeke sande kakhulu. Futhi akufanele ubanikeze ukudla okweqile, ulawula njalo inani. Futhi ngaphambi kwanoma yiziphi izimpawu zokungahambi kahle kufanele siye kudokotela wezilwane ukuthola imbangela nenkinga.