Kulezi zinsuku asijwayele ukuba nzima kakhulu uma kuziwa Yondla inja, ngoba ngokujwayelekile sikhetha okuphakelayo kwekhwalithi enhle, okunikeza konke ukudla abakudingayo. Kodwa-ke, uma sithanda ukubondla njengathi, lapho-ke kuzofanele sinake ukuthi nabo banezidingo zabo zokudla okunempilo.
Izinja zidinga ezinye izakhamzimba ezibalulekile ekudleni kwakho ukuze ube nempilo ngokuphelele, uhlale ulinganisele futhi ulinganisele. Ukuzondla ngokweqile ngengxenye ethile kungaholela ezinkingeni zezempilo, nokuthi ngabe kunenkinga ekudleni kwabo. Yingakho kumele sicacelwe yilokho abakudingayo.
Enye yezinto ezibalulekile izinja okufanele zizingenise kuzona Ukudla kuyiprotheni, aqukethe ama-amino acid asiza ekugcineni impilo enhle ezithweni, emisipheni noboya. Amaprotheni abalulekile kubo, futhi kufanele siwafake ekudleni kwabo, namaprotheni asezingeni, afana nenyama, noma ngabe anonile noma anciphile.
Okunye umsoco obalulekile kungamafutha, ezibalulekile ukuze ube namandla nokuthi isikhumba sakho sihlale sisesimweni esifanelekile. Amafutha abangawamunca asevele eza enyameni eminingi abayidlayo, kodwa futhi singangeza ne-tuna, enama-acid abalulekile, kanye namafutha omnqumo ekudleni kwabo, okuzobasiza futhi ekuhambeni kwabo.
Ngakolunye uhlangothi, izinja kumele thatha ama-carbohydrate ekudleni kwakho, okuwumthombo oyinhloko wamandla nsuku zonke. Akudingekile ukwenza ukudla okususelwa kulezi zakhi zomzimba kuphela, ngoba kuzokwenza inja ikhuluphale kepha ingabi nempilo ncamashi. Kumele sakhe ibhalansi phakathi kwala ma-carbohydrate, amafutha namaprotheni esiwanikeza wona nsuku zonke. Ngokusobala, inani lizohlala liphathelene nesimo sezempilo, iminyaka yenja, ukusetshenziswa kwayo kwekhalori futhi nobukhulu bayo.