El amafutha e-olive Kungumkhiqizo ojwayelekile osetshenziselwa ukupheka futhi onezinto ezinhle zomzimba wethu, kepha obungazi ukuthi lo mkhiqizo ungazuzisa nenja yakho. Kunezinto eziningi esingazidla eziyingozi kubo, kepha kunezinye eziningi ezingadla futhi ezingasizakala ngazo.
Amafutha omnqumo angenye yalezo ukudla okuphezulu esingazisebenzisa ezitsheni zethu eziningi, kumasaladi nasekuphekeni. Kungenzeka ukuthi unikeze inja yakho okusele kokudla okwenziwe ngamafutha omnqumo ezikhathini eziningi, ngakho-ke usuvele ubanike izinzuzo zalokhu kudla, kepha ukunikela okuthe xaxa ngezikhathi ezithile kungamlethela izinzuzo eziningi.
Lokhu kudla kakhulu ucebile kuma-antioxidants. Lokhu kuhle kumaseli ethu nokusigcina sibancane, futhi kwenza okufanayo nangezinja. Yondla amaseli akho, ngakho-ke impilo yakho ihlala ingcono isikhathi eside. Lezi zinhlobo zamafutha nazo ziyasiza kakhulu esikhunjeni. Uma unesikhumba esomile, singasisebenzisa ngaphandle, ngoba noma zingakhothana, zingumkhiqizo ongazilimazi. Ukufakwa kuyasiza nokugcina impilo yesikhumba sakho ngenxa yamafutha aso anempilo, njenge-Omega-3.
Ngenkathi sigcina i- impilo yesikhumba, lo oyili usiza inja ukuba nezinwele eziningi ezinempilo. Kunezinja eziningi ezidlala ijazi eliphilile nelicwebezelayo, kungaba lide noma lifushane, futhi lokhu kungenxa yokuthi zondlekile. Amafutha angabasiza ukuthi bagcine okunempilo kakhulu, okuqinile futhi ngaphezu kwakho konke okukhazimulayo.
Ezinjaneni ezingaba nezinkinga zempilo, lo oyili usiza ekugcineni i- cholesterol enhle ukwenza ngcono impilo yesilwane. Zonke lezi zinzuzo nge-spoonful nje njalo futhi zixutshwe nokudla kwakho.