Izinzuzo kanye nomthamo okhonjisiwe we-turmeric wezinja

I-Turmeric ingenye yezinongo inenani elikhulu lamanani wokudla okunempilo. Njengesibonelo, singasho ukuthi inamandla amakhulu futhi inokuqukethwe okuphezulu kwama-carbohydrate, uvithamini B, uvithamini E, i-phosphorus, i-sodium, i-magnesium, i-calcium, i-zinc, amafutha anempilo, amanzi, i-vitamin K, amaprotheni, i-fiber, i-vitamin C , i-iron ne-potassium.

I-Turmeric, ngendlela efanayo neyenzeka kubantu, inenani elikhulu le- izinzuzo zezinja. Phakathi kwezimfanelo zayo, izindlela zokugaya ukudla, ezokulwa nokuvuvukala, i-antioxidant, anti-cancer kanye nezakhiwo zokulwa ne-glycemic, okwenza lesi sinongo sibe esikahle kakhulu kuyo yonke into esizoyisho.

Izinzuzo ze-turmeric ezinjeni

Ukuze ukwazi ukwelapha ukuqumba

Kusukela turmeric inenani elikhulu lezinto zokugaya ukudla, Kusiza kakhulu ukukwazi ukwelapha futhi ngasikhathi sinye ukugwema amagesi ezinja zethu lapho evela ngenxa yokondla okungalungile, lapho sihlafuna noma ngokugaya okubi.

Kodwa-ke, uma siqaphela ukuthi isilwane sethu kungenzeka ukuthi sinesifo, kufanele siye kudokotela wezilwane ngokushesha okukhulu, ngoba nakho kungadala igesi futhi kulezi zimo i-turmeric ibingeke isize kakhulu.

Kuhle kakhulu ukukwazi ukulwa ne-colic esiswini

I-Gastroenteritis iyindlela enhle yokwelapha isifo sohudo, ngenxa yayo ephezulu ezindaweni zokugaya ukudla nezokulwa nokuvuvukala, i-turmeric ilusizo olukhulu ukukwazi ukwehlisa izifo ezithile ezingenzeka ohlelweni lokugaya ukudla, phakathi kwazo, ngaphandle kwalezo esesishilo, ukuqaqanjelwa isisu, ukuhlanza, isilungulela kanye ne-gastritis kugqamile.

Kusiza kakhulu isibindi esinamafutha

I-Turmeric iyisivikelo esifanele sesibindi futhi uma kukhulunywa ngezinkinga ezihlobene nalesi sitho, I-turmeric iyona efanelekela kakhulu izinja zethu. Ngaphandle kwalokhu ngenxa yezakhi zayo zokulwa ne-antioxidant, ibuye ibe yinhle kakhulu ekwenzeni ngcono ukusebenza kwezinso.

Nciphisa ubuhlungu be-osteoarticular

Uma inja yethu ihlushwa izifo ezifana  i-arthritis, i-osteoarthritis noma umehluko wayo i-osteoarthritis, izakhiwo ezilwa nokuvuvukala ze-turmeric zizoba usizo olukhulu ekunciphiseni izimpawu. Kodwa-ke, njengakwezinye zezinto, kufanele sithathe lesi silinganiso njengomphelelisi wenja yethu, hhayi njengokwelashwa kwenkinga ngayinye yazo.

Kuyasiza kakhulu ukwazi ukwelapha nokuvikela isifo sikashukela ezinjeni

Lokhu kungenxa ye- okuqukethwe okuphezulu kwezakhiwo ze-antiglycemic futhi futhi elwa nokuvuvukala, ngakho-ke i-turmeric inamandla okulawula amazinga eglucose yegazi futhi ngasikhathi sinye ivuselela amanyikwe, isetshenziselwa ukwelapha ingxenye ethile yesifo sikashukela ezinjeni futhi ngasikhathi sinye kusiza kakhulu ukukwazi ukunciphisa amathuba okuthi umzimba wakho umelane ne-insulin.

Umthamo onconyiwe we-turmeric ezinjeni

La Umthamo ofanele we-turmeric wezinja Imvamisa kuya ngakolunye uhlangothi, esisindweni sesilwane ngakolunye uhlangothi, ekusebenziseni esizokunika kona, lokhu kusho ukuthi uma singasinika lesi sinongo nsuku zonke ukuvimbela izifo.

Umthamo we-Turmeric nsuku zonke

Kulesi simo sizocabanga ukuthi isilwane sethu singesinye salezi zinhlanga futhi isisindo esinaso simayelana 25 no-35 kilos, ngakho-ke ukuze sikwazi ukuvikela inja yethu kulezi zinhlobo zezifo, kufanele sikukhumbule lokho akufanele neze seqe ama-60 mg ngosuku lwe-turmeric futhi ikakhulukazi, asisoze saxuba lesi sinongo nokuphakelayo, kepha kufanele sikwenze lokhu ngokudla okulungiselelwe ekhaya ukugwema izinkinga zokugaya ukudla.