Wake wazibuza ukuthi ngempela ukudla kwenja okuphelelwe amanzi emzimbeni kuyasiza? Futhi kungakuthinta kanjani ukudla kwakhe uma kuqhathaniswa nokunye ukudla okusetshenzisiwe nokudla okwenziwe ekhaya?
Ukukhuluma ngokudla kwenja okuphelelwe amanzi igama elifanayo lokudla okunempilo, okwemvelo futhi okunomsoco futhi akukho lutho lokuhalela ukudla okuluhlaza noma ukudla okwenziwe ekhaya, kodwa kungani kuzuzisa kangaka?
Kungani Khetha Ukudla Kwezinja Okungasenamanzi
Kuqukethe inhlanganisela ye- izithelo ezintsha, imifino, inyama, noma imifinoKukhona okuthile kukho konke ukunambitheka kanye nezidingo zenja yakho, ezingashintshwa ngokuphelele kuzidlo ezikhethekile lapho isilwane sidinga ukwehlisa isisindo, sikhulelwe noma siguliswa umzimba.
Imifino nezithelo hamba ngenqubo yokwehlisa amanzi emzimbeni, ethanda ukuhlushwa kwezakhi zomzimba, amavithamini nezinye izinto, okudlula izikhathi eziphindwe kayi-4 kunalezo ezitholakala kulokhu kudla okusha. Ukondla inja yakho, vele ungeze amanzi amancane ashisayo kulokhu kudla kanti iphunga nokunambitheka kuzoba okokudla okusha okuphekwe ekhaya.
Izinzuzo zokudla okuphelelwe amanzi emzimbeni
Isibonelo, ukondla okomile kunezakhamzimba ezidingekayo, kuyasebenza futhi kunegalelo empilweni yamazinyo yenja, kepha isilwane sivame ukubhoreka kalula lokhu futhi kulapho ukudla okungenamanzi kuyindlela enhle, iphilile, iyasebenziseka futhi inomsoco.
Okuphakelayo okumanzi noma okusemathinini kuqukethe izithasiselo zokulondolozwa kwazo ezingathinta impilo yezinja ezithile ezithanda ukungezwani nezinto ezithile, ukudla okungenamanzi akunakho futhi inempilo futhi iyanambithaIphinde igcine isilwane sakho sinamanzi.
Abanye abantu bakhetha ukudla okuluhlaza isilwane sabo, okungenzeki futhi kunengozi yokuthi isilwane sakho sizothola amagciwane athile, ukudla okungenamanzi nakho kuluhlaza kepha akudingi ukubanda, isenempilo futhi ingenazo izifo zenja yakho.
Okuseduze kakhulu nokudla okwenziwe ekhaya kunamanzi, inja yakho ingakudla ishisa, iyinambitha futhi iyondla, ngaphezu kwalokho, ngeke kudingeke uchithe isikhathi esiningi kuyo noma ungeke ungcolise ikhishi lakho, okungcono akunakwenzeka .
Kodwa ingabe inja yami izokuthanda ukudla okungenamanzi?
Ngokombono wabanye abanikazi bezilwane ezifuywayo, babonile ukuthi ngokusetshenziswa kokudla okungenamanzi izinja zabo zikwenze ngcono ukugayeka kokudla, ijazi labo libukeka liphilile, basesimweni esingcono futhi izinsalela zemizimba ebangelwa okunye ukudla ziye zanyamalala.
Eqinisweni, izilwane ezifuywayo ngokwesintu ezihlushwa ukungabekezelelani kwe-gluten zithole ukudla okungenamanzi okukhethwa kukho anamafutha amancane, anefayibha eningi kanti okusanhlamvu nokolweni okusetshenziswe lapho kulungiselelwa akunayo i-glutenLe yindlela izilwane zakho ozithandayo ezizohlala ziphilile futhi zijabule ngayo.
Kubanikazi bezinja kukhona nezinzuzo, ngoba lokhu kudla kulula kakhulu ukukuhambisa, azikali futhi azithathi isikhala esincane kakhulu, ngendlela yokuthi uma uhamba nabo, ngeke kudingeke ukuthi ushintshe indlela abadla ngayo futhi uzoba nokudla okusha nokunempilo.
Ngaphezu kwalokho, awudingi ukuchitha isikhathi ukhipha inyama ukondla isilwane sakho noma inqubo yokupheka ukudla, ngaleyo ndlela ugcine ikhishi lakho lihlanzekile.
Uma ufuna ukushintsha ukudla kwenja yakho, usuka ekudleni okuluhlaza noma kokuphakelayo uye ekudleni okungenamanzi, isincomo ukuhamba kancane kancane, ngoba Izinguquko ezinqala zingagulisa inja yakho futhi kubangele ukungalingani ekugayeni kwabo, ngakho-ke kuzodingeka ukuthi wethule ukudla okulingene okungenawo amanzi okushintshayo nokudla kwabo okujwayelekile ukuze umzimba ukujwayele, umbono kadokotela wezilwane nezincomo angakunikeza zona mayelana nalokhu zibalulekile njalo ngentshisekelo yokugcina i impilo enhle yomngane wakho othembekile.