Kuzo zonke izindlu sinesiko lokupha ukudla kwethu ezinjeni, yize ukudla kwabo ikakhulukazi kungukudla. Iqiniso ukuthi ukudla kwethu okuningi kungasiza isilwane, ikakhulukazi uma sikufaka ekudleni kwabo sisencane futhi sikunikeze ngokulinganisela.
Kunezithelo ezingazilungele izinja, njengalezo ezinembewu noma ushukela owedlulele, njengamagilebhisi, ngoba zingaba yingozi, kepha izithelo nazo zinenzuzo yabo. Bangazuza ezintweni zalo eziningi, emanzini ayo amaningi, izakhamzimba kanye namavithamini.
Enye yezinzuzo eziphambili izithelo ezinazo ngezabo inani elikhulu lama-antioxidants, imicu kanye namavithamini. Inja nayo izosizakala ngakho konke lokhu okunomsoco futhi i-fiber izosiza ukulawula ukuhamba kwamathumbu, into ebalulekile uma sibona ukuthi ayikwenzi njalo.
Kodwa-ke, sinezinto ezimbalwa okufanele sizikhumbule. Izinja ngeke zidle izithelo ezine-asidi ezifana ne-orange noma i-kiwi ngoba azimnandi futhi ziyazigwema. Ngokuvamile bangazithanda izithelo, kepha akuzona zonke izinja ezizithola zithakazelisa, ngakho-ke ngumbuzo wokuzama. Singaqala nge izithelo ezinokunambitheka okuncane, njengobhanana, zihlala zilinganisiwe ngoba zinoshukela omningi, noma ama-apula, ukugwema ukuzinika imbewu.
Uma uzithanda lezi zithelo, singaqhubeka nabanye ukuthi sinikele kakhulu amavithamini nezinzuzo. Kusukela kuma-blueberries kuya kuma-plums, amapentshisi noma amapheya. Kufanele njalo ubanike izingcezu ezingenayo imbewu noma ezinye izakhi, ukuze bangazizwa kabi. Ngaphezu kwalokho, izithelo ezinjengama-apula zizosiza futhi ukuthuthukisa impilo yamazinyo abo futhi zihlanze noma iyiphi i-tartar okungenzeka ibe nayo. Lezi zithelo kufanele zihlale zinikezwe ngokulinganisela ukuze zingabangeli izinkinga zamathumbu.