Izinyathelo ezidingekayo bondla inja yakho ngendlela efanele, zibandakanya izibalo ezithile, kepha noma kunjalo, kuwufanele ngempela wonke lo mzamo.
Yenza uhlelo oluhle lokudla
Kubanikazi bezinja asebevele bazi kufanele kube kanjani uhlelo okufanele balulandele nsuku zonke ukunikela izinja zakho ukudla okunempilo, okuncike kakhulu kuzona izidingo ze-caloric nokuthi usuku nosuku balinganisa ngokunembile ingxenye ngayinye yokudla abakunikeza izilwane zabo ezifuywayo, namuhla sizokukhombisa isinyathelo esisodwa, okubaluleke kakhulu ukuqinisekisa ukuthi inja yakho empeleni udla inani elifanele lokudla nsuku zonke.
Lesi yisinyathelo sokugcina ukusungula kahle izabelo zokudla zenja yakho futhi ngaphezu kwazo zonke izibalo nezilinganiso esivame ukusincoma, kukhona okunye okufanele ukwenze, okususelwe ikakhulu ku bheka ukubukeka komzimba wesilwane sakho okungenani amasonto amathathu noma amane, ukuze ubone ukuthi baphendula kanjani kumanani amasha wokudla obaphakelayo.
Uma ungakubona lokho inja yakho ishisa ama-calories nsuku zonke, ungazama ukubala ukuthi ulahlekelwa kangakanani ukuze usebenzise lokho kulinganiselwa ukuze kutholakale uhlelo lokudla oluhle.
Ukulungisa izabelo zalokho okudliwayo yinja yakho
Noma kunjalo, kunezinto ezahlukahlukene ezingakwenza uzuze isilinganiso esifanele ukukusiza wenze uhlobo lokudla lube lula, ngoba ngokubuka umzimba wesilwane sakho kuphela, ungenza ushintsho kuhlelo lokudla kwakhe uma ucabanga ukuthi kunesidingo, ukugcina isilwane sakho siphilile. Kodwa-ke, uma uqaphela ukuthi isilwane sakho sibukeka sengathi sizuze noma silahle amafutha omzimba, lokhu kuyinkomba yokuthi empeleni udinga ukwenza ushintsho.
Kukhona okuhlukile izakhi, ezingashintsha uhlelo lokudla ozibalele isilwane sakho ekuqaleni futhi yilezi:
La isilinganiso semethabolic isilwane sakho sihluke kancane kunokujwayelekile
Yize lezo zinja ezivame ukuba nobukhulu obufanayo zivame ukufana kakhulu uma kukhulunywa ngokugaya umzimba, eziningi zazo ingahle ibe nesilinganiso se-metabolic esingaphezulu kancane noma esingaphansi kokujwayelekile. Kulolu hlobo lwamacala, izidingo zekhalori zansuku zonke zenja futhi ngenxa yalokho nezidingo zayo zokudla zansuku zonke, kufanele zigcinwe zilungiswa ngokwendlela umzimba wayo okwamanje osabela ngayo kokudlayo.
El Ukuzivocavoca nsuku zonke yehlukile kunalokho obekuhleliwe
Kujwayelekile ukuthi abanikazi bezinja bahlele isikhathi esithile nokuvivinya umzimba abazokwenza nesilwane sabo, kepha noma kunjalo, impilo ivame ukuba sendleleni ebangela inja ungazivocavoci njengokuhlelile ekuqaleni.
Uma uzithola ukulesi simo, udinga ukubuyela emuva uphinde ubale futhi Inja yakho izoshisa amakholori amangaki lapho izilolonga nsuku zonke nangendlela efanayo kuzofanele ubale kabusha ingxenye yokudla ngokuya ngokuzivocavoca okwenzayo. Okufanayo kuyasebenza, uma kwenzeka okuphambene nalokho futhi isilwane sakho sithambekele ekusebenziseni okungaphezulu kwalokho obekuhlelile.
Isu lokucekela phansi amaswidi
Mhlawumbe lokhu kungenzeka isizathu esivame kakhulu ukuthi kungani abanikazi bezinja kufanele bazi kakhulu ngokuqondene nezingxenye zokudla ezikuphakelayo, ngoba zingagcina zinenkinga yesisindo.
Lokhu kungenxa yokuthi ukuphatha kunama-calories aphezulu, engakuvumeli ukuthi ubale ngokunembile izingxenye zokudla; kubangela ukuthi isilwane sakho sikhule ngokushesha emafutheni omzimba futhi size sikhuluphale ngokweqile. Yingakho kunconywa ukuthi ube nesikhwama esinenani elilinganisiwe lokuphatha, ngoba ngale ndlela uzokwazi ukulawula ukusetshenziswa kwekhalori yesilwane sakho.