Labo abahlala nokuthembeka koboya banesifiso sokunikeza ukunakekelwa okuhle kakhulu, bezama qinisekisa ukuthi indlela odla ngayo ilungile kakhulu phakathi kwezinye izici eziningi.
Ngalesi sizathu, bayanda abantu abakhethayo buyisela kabusha imikhiqizo yemvelos ekudleni kwezinja zakho, ngokwesibonelo ngokufaka amathambo noma ukudla okwenziwe ekhaya ekudleni kwazo, kunokumane uzondle. Sekuphele iminyaka sikuzwa lokho amathambo ayingozi empilweni kanye nokuphepha, ngaphandle kwalapho kwenzeka khona isikhumba, isikhumba noma imisipha.
Ngaphezu kwalokho, unikezwe iqiniso elishiwoyo ukudla kwemvelo esetshenziswe ngaphambi kokuphakelwa noma amapeletshi, kufinyelele lapho kunzima khona ukwazi ukuthi yini eyiqiniso nokuthi yini engekho.
Ngakho kulokhu sizodalula impendulo yombuzo othi «¿Amathambo aluhlaza alungele izinja? ngaphandle kokuxoxa ngeminye imininingwane.
Yimaphi amathambo amahle kakhulu ezinja, aluhlaza noma aphekiwe?
Okunye ukungabaza okuyinhloko lapho unikeza izinja lokhu kudla ukuthi ngabe kukhona yini umehluko phakathi kokukunika okuluhlaza noma okuphekiwe, uma amanye amathambo engcono kunamanye noma amanye engenakunikezwa nhlobo, kanye nokuthi kungenzeka yini ukuthi kube nokucinana, izinhlungu zesisu, ukubola emathunjini noma amazinyo aphukile, phakathi kwezinye izinkinga.
Impela, ezinye zalezi zimo zingenzeka, futhi zingaba zithambile noma zibe zimbi kakhulu, kanye namathoyizi athile, ngokwesibonelo lawo amancane kakhulu. Kunoma ikuphi futhi njengoba kuchaziwe ngezansi, izingozi zincike ngokuphelele ohlotsheni lwethambo esilunika inja.
Amathambo aphekiwe
Este uhlobo lwethambo akufanele inikezwe izinja ngoba amathambo aphekiwe ayingozi kakhulu.
Isizathu salokhu ukuthi ingxenye ethambile yomgudu wokugaya inja iqhekeka kalula ibe yizicucu ukuze icoshwe futhi ibukhali, okungaholela ekubhobozeni nakwezinye izinhlobo zokulimala emgudwini wenja wokugaya ukudla, kanye nasekucingeni. Yini enye, kunzima kakhulu ukugaya lapho kuphekelwa uhlelo lokugaya ukudla kwenja.
Amathambo aluhlaza
Amathambo ayinyama aluhlaza kulula ukuthi izinja zigaye ngoba zihlafunwa kalula futhi zidilizwe futhi umzimba wakho ungazithokozela ngokugcwele izinzuzo zawo, esizoxoxa ngazo kamuva.
Ngale ndlela, amazinyo nesisu kunemiphumela engcono. Futhi, njengoba ziluhlaza, uma zingosayizi olungile ngosayizi wenja, kuyaqabukela zihlukane noma zihlukane. Futhi, ngoba namanje aqukethe umnkantsha kanti ezinye izingcezu zenyama zinikeza izakhamzimba eziningi kakhulu kunenyama ephekiwe.
Ngakho-ke, embuzweni wokuthi izinja zingadla yini amathambo aluhlaza noma angaphekiwe, impendulo ukuthi angakwazi futhi angcono uma ephekiwe futhi engaphekiwe.
Ngingayinika yini inja yami amathambo aluhlaza?
Manje ukuthi uyakwazi lokho kuhle ukondla izinja ngamathambo aluhlaza, ungabondla njengengxenye yokudla kwenja yakho noma njengesengezo kokudla okuyisisekelo.
Sithatha leli thuba ukukukhumbuza ukuthi uma unikela ngokudla okumbumbulu nokwenziwe ekhaya, lezi zinhlobo ezimbili zokudla kufanele zehlukaniswe ngokunikela ukudla okwehlukile kulo lonke usuku, ungalokothi epuletini elifanayo. Isizathu ukuthi isikhathi sokugayeka sohlobo oluthile lokudla nokunye kuhluke kakhulu, ngakho-ke uma ukudla ngasikhathi sinye, ukugaya ukudla kuba nzima futhi izakhi zomzimba azisetshenziswa ngendlela efanele.
Isibonelo, esimweni se- Ukudla kweBARF, lapho inja iphakelwa khona ukudla okuluhlaza, kuvame kakhulu ukufaka amathambo, kepha kuyadingeka ukwazi ukuthi unganikela kanjani kahle, njengoba kuchaziwe kamuva.
Izinzuzo zamathambo aluhlaza ezinja
Amathambo anenyama eluhlaza, afana nengulube nenyama yenkomo, aqukethe amazinga aphezulu we i-calcium, amaprotheni, i-phosphorus, i-sodium, i-magnesium, i-iron, i-zinc, ama-amino acid nama-polyunsaturated fatty acids.
Lezi zokugcina zitholakala ikakhulu emnkantsheni wethambo, ngakho-ke lapho ziluhlaza zisetshenziswa kahle futhi uma ziphekiwe, lezi zakhi zomzimba zincipha kakhulu. Ngakho-ke, amathambo aluhlaza ahlinzeka ngezinzuzo eziningi ezinjeni.