Namuhla bobabili abantu nezinja banokuphila kokuhlala phansi kakhulu, ikakhulukazi ezindaweni ezisemadolobheni, yingakho sibona amacala amaningi izinja ezikhuluphele ngokweqile. Ukudla akungabazeki ukuthi kudlala indima ebaluleke kakhulu kuleli cala, yize kufanele futhi sinake ukuthi inja isebenza ngendlela efanele yini ngeminyaka yayo nangesimo sempilo yayo.
El inja ekhuluphele Ungahlupheka ngezinkinga nezifo eziningi, njengabantu, uhlushwa yisifo senhliziyo, futhi uthole izifo ezinjengesifo sikashukela. Kungakho-ke uma sibona ukuthi inja iyakhuluphala noma isivele ifinyelele kulesi simo, kufanele silusukumele lolu daba, futhi enye yezinto zokuqala okuzodingeka iguqulwe yindlela edla ngayo.
Into yokuqala okufanele uyenze ukuthenga i- Ngicabanga ikhwalithi futhi ngalezi zimo zokukhuluphala. Ukudla kwezinja ezikhuluphele kune-carbohydrate encane kanye namafutha namaprotheni amaningi nefayibha ukukusiza wehlise isisindo. Kunoma ikuphi, kubaluleke kakhulu ukucela udokotela wezilwane inani elifanele elizonikezwa inja usuku ngalunye, okuzohluka kuye ngobudala bayo nobukhulu bayo.
Yize lokhu kuphakelwa kuvame ukuba nomnikelo omningi wokudla okunomsoco futhi zilungele izinja, iqiniso ukuthi azinanambitheko eningi noma iphunga elilingana nokuphakelwa izinja ezikuthanda kakhulu, njengoba kwenzeka ngokudla kwabantu. Ngalesi sizathu kungenzeka ukuthi ekuqaleni uyenqabe noma ugweme ukuyidla. Uma lokhu kwenzeka, singakuxuba nokuphakelayo kwakho okudala ukuze ukujwayele.
Ngakolunye uhlangothi, kufanele usungule ifayela le- ukuzivocavoca umzimba, okuzokhuphuka ngamandla lapho inja iqala ukuba nesimo esihle somzimba. Ngaphandle kokuzivocavoca umzimba ngeke siyenze inja ithuthukise isimo sayo sempilo, ngakho-ke izoshisa wonke lawo kilos ngokweqile ngokushesha futhi ibe nempilo futhi isheshe.