Njengoba nje izigaba zenja zehlukile ngokweminyaka, kanjalo nokudla okudingayo kuzinga ngalinye, kuphi izidingo zokudla okunempilo ziyahlukahluka, hhayi ngeminyaka kuphela, kodwa ngohlanga nezinye izinto.
Kungenxa yalezi zizathu ukuthi okuphakelayo okutholayo emakethe kulungiswa ngokufanele kususelwa esigabeni ngasinye, ukuze isilwane sibe ukudla okunempilo nokulinganisela, ngaleyo ndlela ikuvumela ukuthi uhlale unempilo enhle nezinga lempilo.
Uhlobo lokuphakela
Kubalulekile ukuthi wazi ukuthi zimbili kuphela izinhlobo zokudla kwenja ezaziwayo, eyodwa eyemidlwane kanti eyabantu abadala, lokhu ngokusho kwe-AAFCO njengenhlangano eyinhloko ebhekele ukulawula lolu hlobo lokudla. Konke okunye okukhona emakethe kuvele njengo impendulo ezimfunweni ezithile zabathengi.
Lapho bezalwa nje, ukudla kokuqala okutholwa imidlwane ubisi lukamama, enikeza izakhi zomzimba ezidingekayo nezokuvikela amasosha akho omzimba. Ukukhula kwezinja kulesi sigaba sokuqala kushesha impela, okudinga ukudla okunothe ngamafutha, i-calcium, amaprotheni nezinye izinto eziqukethe ubisi lukamama kuphela.
Ezincane zondla kaningi kakhulu kusukela ngesikhathi ezizalwa ngaso, kepha cishe sekungangesonto lesithupha ubuningi ngesishiyagalombili, lapho sezivele elungele ukudla ukudla okuthambile, ngasikhathi sinye njengobisi lwebele, ngenkathi ngasikhathi sinye kuqalwa inqubo yokulunyulwa.
Kulesi sigaba, okuphakelayo kunganikezwa ngendlela yephalishi, kumanziswe ngamanzi amancane futhi ngale ndlela kujwayele ukudla ukudla okuqinile. Uma kwenzeka imidlwane ishiywe ngumama, idinga ukondliwa ngumuntu ophetheyo, okungelula kangako, kepha ngosizo lochwepheshe kungenziwa, ukuvumela umdlwane ukuba ukhule kahle futhi ube nempilo.
Ukudla okudingekayo ngemuva kokulunyulwa
Kusukela ngesonto lesishiyagalombili, inja kufanele iqale ngokudla okuqinile futhi ngeke incike nakancela embeleni kamama. Ukukhula kwayo kusukela lapho kuzoshesha futhi uzoba namandla amaningi ngokwengeziwe emisebenzini yomzimba ezoba kaningi futhi ibe namandla kakhulu.
Ngalo mqondo, kuyakweletwa nikela ngokudla okunamafutha namaprotheni amaningi, ukugcwalisa amandla. Ngokuvamile, kulesi sigaba umdlwane uyasebenza kakhulu, awunakuphumula futhi uyadlala, okhuthaza ukwakheka kwevolumu nobukhulu.
Nokho, kufanele kubhekwe izimo ezithile zomdlwaneUma indawo lapho uhlala khona ikulungele ukuthi wenze umsebenzi omningi womzimba, njll., Ngoba isidingo sezakhamzimba sizoncika kuso; Kungakho ukuqondiswa kwezilwane maqondana nalokhu kubalulekile.
Kukhona futhi izinhlobo ezithile ezikhethekile ezidinga ukudla okuqukethe izinto ezingeziwe ukukhuthaza ukukhula kwazo, njengasendabeni ye- Isiqhwaga saseMelika, ukudla kukabani kumele iqukathe i-calcium eyengeziwe.
Imidlwane kufanele bondliwe kuze kube izikhathi ezine ngosuku baze babe nezinyanga ezintathu ubudala, kusuka ezinyangeni ezi-3 kuye kwezi-6 ungamphakela kuze kube kathathu ngosuku, futhi kusukela ezinyangeni eziyisithupha kuya phambili ingondliwa kuze kube izikhathi ezi-6 ngosuku.
Mayelana neminyaka yokuvuthwa, Kufanele wazi ukuthi lokhu kuyehluka kuye ngohlobo lwezinhloboNgakho-ke, uzobona ukuthi abanye bathatha isikhashana ukuyeka ukuba imidlwane kunabanye. Noma kunjalo, ungathola umqondo onzima wokuthi bavuthwa nini.
Isibonelo, izinhlobo ezincane neziphakathi zifinyelela ebudaleni lapho ziba nonyaka owodwa ubudala, manje izinja ezinkulu nezinkulu kakhulu zikhula zibe ngabantu abadala cishe ezinyangeni eziyi-18. Lolu lwazi lusizo kakhulu lapho kuguqulwa uhlobo lokondla kusuka kumdlwane kuya komdala.
Ukudla kwesigaba sabantu abadala
Kulesi sigaba inja ifinyelele ezingeni layo eliphezulu lokukhula ngakho-ke idinga ukudla okunomsoco ngokuhambisana nesampuli yabantu abadala, okuyi ikuvumela ukuthi ugcine ivolumu yakho nobukhulu bemisipha ngezimo ezifanele.
Ukudla kwenja endala kunesidingo sokudla okunempilo, lapho kungadingi khona amafutha amaningi namaprotheni, ngoba ayidingi amakhalori amaningi ngekhilo ngayinye njengoba kwenza injana.
Kusobala ukuthi lezo zinja ezinemisebenzi ethile efana naleyo eyenza imidlalo enamandla, leyo yomsebenzi, ukuzingela nokuthi ngokuvamile yenza imisebenzi ebonakalayo efuna umzamo omkhulu, dinga ukudla okunokudla okuphezulu kwekhalori, kunalabo abasemakhaya kuphela futhi abazikhawulela ohambweni olulodwa noma ezimbili zansuku zonke.
Ngenhlanhla, kukhona ukudla okwenziwe ngokukhethekile ngomnikelo owengeziwe wama-calories., ezilungele ukuthi inja ithole nje amandla eyidingayo ngaphandle kokudla ngokweqile nokuzichaya ekukhuluphaleni.
Ukukhulunywa okukhethekile kudinga ukondla ama-bitches esiteji sokukhulelwa kanye ne-lactation, lapho badinga khona iminikelo ethile yokudla okunempilo ukuze bahlale bephilile, babe nemidlwane enempilo futhi eyondlekile.
Ungakhetha kanjani phakathi kokudla okomile, ukudla okumanzi nokudla okwenziwe ekhaya?
Ngaphambi kokuthatha isinqumo sokushintsha ukudla kwenja yakho, noma ukwethule ukudla okusha, njalo kufanele uthinte udokotela wezilwane wakho ukuqinisekisa ukuthi kuyisinqumo esingcono kakhulu sesilwane sakho.
Ukukhetha kokudla kungokwakho uqobo, kuyehluka kuye ngomuntu nangesilwane nesilwane, kuya ngokuthandwa umuntu ngamunye, ngaphandle kwalapho isilwane sakho silandela uhlobo oluthile lokudla ngokuncoma kukadokotela wezilwane.
Endabeni yezinja, ngokuvamile ezondliwa kabili ngosuku, kuzokhululeka ngokwengeziwe ukukhetha. Isibonelo, indlela yokudla eyomile ihlala isikhathi eside futhi ilungele amazinyo enja. Ukudla okuthambile kunezinzuzo ezinhle kakhulu, ngoba inja ingashintsha ukuthungwa kwayo ngezikhathi ezithile, kulula ukumunca futhi kunokunambitheka okwengeziwe.
Enye indlela yokudla ngukudla okwenziwe ekhaya, lapho kusebenza khona imifino nezithelo. Isibonelo, amazambane, i-broccoli, izaqathe, i-asparagus, i-kiwi, ikhabe ne-apula ukudla okuthandwa yinja. Ngakho-ke usuvele uyazi, zama ukushintshashintsha indlela odla ngayo.
Yikuphi ukudla ukondla izinja ezimithiyo
Phakathi namasonto ayi-9 okuhlala isikhathi sokukhulelwa kwe-bitch, kufanele kukhunjulwe ukuthi azidingi ukudla amakhalori amaningi emasontweni okuqala, ngoba lokho abakutholayo ekudleni okukhethekile kwabantu abadala kwanele.
Kodwa-ke, cishe emavikini amabili okugcina noma amathathu okukhulelwa, izidingo zamandla zalokhu kukhuphuka, ngakho-ke kumele uhlinzeke ngokudla okunamaprotheni amaningi nangamanani amaningi amaprotheni agaya umzimba.
Uma ungazi ukuthi yikuphi ukudla okulungile futhi kufanele uqale nini ukuyinikeza, udokotela wezilwane uzokutshela ukuthi ukwenze ngasiphi isigaba sokukhulelwa nokuthi yikuphi okufanelekile ngokomlando wezokwelapha wenja yakho.
Ukudla kwezinja ezindala
Lapho inja iguga izidingo zayo zokudla nama-calories ziyahlukahluka, ngoba izinga lomsebenzi wakho liphansi, ngakho-ke ngalo mqondo ukudla kufanele kube namaprotheni amancane ukuvikela izinso zakho. Izithako kulokhu kudla kufanele zigayeke kalula.
I-Las amavithamini ezinja esezikhulile kanye nezakhamzimba, zizuzisa kakhulu ukugcina izinga lakho lempilo. Iminyaka enquma ukuthi inja indala noma cha iyahluka ngokuya ngohlobo noma ngezici zayo (ubukhulu).