¿Uzizwa sengathi inja yakho icindezelekile? Lokhu kungaba yiqiniso, njengoba kunezinto eziningi ezingenza inja yakho yethuke ngokweqile futhi, njengabantu, idinga ukuphumula.
Kanye basusa ukucindezeleka usuku nosuku kuye Wena, ukugubha lapho ufika ekhaya, uyakwazi izivivinyo ezithile ezizobakhulula. Kulesi sihloko sizokhuluma ngokuhamba phambili.
Ukuzivocavoca okuhle ukuzola inja
Ukubhukuda izinja
Kuyiqiniso ukuthi uphuma kakhulu ngesikhathi sasehlobo, ngo funa izindawo zemvelo nezintsha ongachitha kuzo ntambama futhi uphole echibini elihle, emindenini yomndeni, ebanganini noma ekilabhini.
Kepha konke lokhu kuzoba nomthelela omubi enjeni yakho, engeke nje izizwe ishisa, kepha futhi kungenzeka ube nesithukuthezi ukuba nesikhathi esiningi wedwa endlini yakho noma efulethini lakho. Yini esingayenza ukukuvimbela ekucindezelekeni?
Ukubhukuda izinja kwenziwe njengendlela yokulwa nengcindezi yezilwane ezifuywayo iminyaka eminingana e-United States. Ngale ndlela, uzokwabelana nomngani wakho omkhulu lezo zinto ozihlelile kini kuphela ehlobo futhi lokhu kuzosho izinzuzo ezinkulu kini nobabili.
Izifundo zokubhukuda zizosho ukuxhumana nenja yakho njengoba ungakaze ube nakho. Zimbalwa izinja ezingathandi ukungena emanzini usuku olushisayo nokubhukuda ngaphandle kokuma. Lokhu, ngaphezu kokuthuthukisa imizwa yakho, kuzokwenza ngemuva kweseshini ende yokuba semanzini, uzogcina ukhathele ngenxa yemisebenzi eminingi bese uthola ukuphumula okude futhi okungcono.
Izinzuzo zokubhukuda izinja
Ngeke kube ukusetshenziswa kwawo wonke amandla akho futhi kususe isithukuthezi esizosiza inja yakho ntambama enhle yokubhukuda nawe. Kukhona nezinye izinzuzo ezizosiza inja yakho. impilo egcwele kakhulu:
Kuqinisa izicubu
Uma ucabanga ngalokho ukubhukuda okungakwenza kuwe, kuzokwenzeka okufanayo nenja yakho. Izikhathi zokubhukuda eziphindaphindwayo zizomenza azizwe enamandla kakhulu kunalokho uma kungenjalo.
Sizoba mnandi kakhulu njengawe
Ukuhlakazeka inja engakuthola emanzini kuhluke ngokuphelele ekuhlaleni ekhaya kukulindile. Uzozizwa uthanda ukuzijabulisa futhi uma uletha ibhola elizolidlala, kungcono kakhulu. Uzomjikijela ngayo ahambe ayofuna, amenze anyakaze kakhulu futhi akhulule nengcindezi eyengeziwe.
Kuzoba nobungane ngokwengeziwe
Ukuxhumana okukhulu kunakho kwakho nabanye abantu nezilwane ezifuywayo ezibhukuda naye, zizokwenza ungakholelwa ukuthi uwukuphela kwesilwane emhlabeni ngakho-ke kuzohlangana kangcono. Konke onamahloni ocabanga ukuthi uyikho kuzophela ngenxa yemidlalo yamanzi.
Uma emdala, kuzomsiza kakhulu
Kuzuzisa kakhulu izinja esevele zikhulile ngeminyaka. Lokhu kuhlobene sebenzisa imisipha yakho ngaphandle kokusekela isisindo sakho, ngakho-ke kuzosiza ukubuyisa ukuhamba kwakho.
I-Yoga yezinja
Impela uyibonile ividiyo enhle yomuntu enza i-yoga nenja yakhe, elandela yonke iminyakazo yakhe kahle.
Into ukuthi, ngale kwalokho ilingisa izikhundla zakho ze-yoga ngendlela efanayoKukhona nokuzivocavoca kulesi siyalo okuzofaka phakathi ukukhishwa okuthile kokungezwani kwesilwane sakho.
Siyazi ukuthi a ukusikhanda ngekhanda okuhle yikho okusixhuma kakhulu nenja yethu. Ukwenza ngendlela ekhululekile kakhulu kunokujwayelekile, ukufinyelela emathempelini nokwenza ukunyakaza okuyindilinga kuzojabulisa isilwane sakho nomngani wakho omkhulu.
Sebenzisa intende yesandla sakho ukuyidlulisa phezu kwekhanda lakhe ukwenza ukunyakaza okuphezulu nokubheke phansi, unikeze inja umuzwa wokuthula okukhulu. Lokhu kuhlobene nokuthi le caress uzokukhumbuza lapho ayemidlwane nonina wagijima leyo ngxenye ngolimi lwakhe.
Ukuhamba okude ezindaweni zemvelo
Akunandaba ukuthi uhlala kumuphi umhlaba noma ukuphi. Noma ngabe usedolobheni noma ezindaweni zemvelo kakhulu, uzohlala uthola indawo yokuhamba ngendlela ekhululekile inja yakho ekujabulelayo futhi iyikhulule ezingxabanweni.
Kufanele ukhumbule ukuthi bona unezindlebe ezithuthuke kakhulu, ngakho-ke kuzohlala kulula ukuthola leyo ndawo okuyiyo enomsindo omncane kakhulu endaweni lapho ukhona nesilwane sakho.
Ngokulandela lezi zindlela zokuphumula, ngeke ukhulule inja yakho kuphela ezinkingeni ezingaba nazo, kodwa ukuthi futhi uzoqinisa isibopho sakho nalokhu isilwane esikulindile futhi esikuthandayo njengoba umthanda.