Ngesikhathi sasehlobo sisebenzisa ukuvikelwa kwelanga, izibuko futhi sigwema amahora aphakathi nendawo ezindaweni ezinokushisa okuningi. Yebo kufanele futhi thatha isinyathelo ngezilwane ezifuywayo, nazo ezithintekayo yilanga ehlobo. Kumele sivikele isikhumba senja nomzimba wayo elangeni ngesikhathi esishisayo kakhulu ukugwema izinkinga noma izifo.
Sonke siyakwazi lokho kithina nakwizinja, i-vitamin D inikezwe yilanga inenzuzo emzimbeni nasekuzivikeleni. Ilanga elincane lilungile, kepha okuningi kungaba kubi kuwo wonke umuntu ngezindlela eziningi. Futhi, izinja azikwazi ukuzivikela ngendlela efanayo, ngakho-ke kufanele sizinakekele kakhulu.
Enye yezinto ukuthi akufanele sikwenze ukushefa inja. Yize sicabanga ukuthi uboya bungabunikeza ukushisa, ikakhulukazi endabeni yezinja zaseNordic, bunengqimba evikela isikhumba, futhi lokho kudingekile ngokuphelele. Ukwenza njalo kubashiya bethamele ukushiswa yilanga nokwanda kokushisa komzimba okungaholela ekushiseni komzimba.
I-Las amaphedi ezinyawo wezinja nazo ziyahlupheka, ngakho-ke kufanele sikhumbule ukuthi zihamba zingafake zicathulo. Gwema izindawo ezishisayo ohamba kuzo, njenge-asphalt noma amathayili elangeni eligcwele, ngoba angazishisa futhi azilimaze. Cabanga nje uma kufanele sihambe singafake zicathulo emhlabathini, ngoba kwenzeka into efanayo nakubo.
Ngakolunye uhlangothi, kungcono gwema amahora ashisa kakhulu. Zingalimaza amehlo uma zikhanya kakhulu, futhi zingahlaselwa yisifo sokushiswa ukushisa nezidladla. Ngalezo zinsuku, into enhle kakhulu ukubathatha bahambe ekuseni nasebusuku, lapho bengajabulela ngaphandle kokuthola isikhathi esibi, noma ubathathe bayogeza ebhishi lezinja.