On several occasions we have analyzed the benefits that gives us living with an animal as affectionate, noble and cheerful as the dog. Various studies claim that your company helps us improve our mood, and that your displays of affection cause us to increase the production of serotonin, oxytocin and prolactin. This time we focus specifically on the benefits of petting our dog.
1. Decreases stress and anxiety. A study carried out by the psychiatrist Sandra Baker in Virginia (United States) showed that the brain waves associated with the decrease in the stress hormone (cortisol) increase after having spent a while petting a dog, which helps us to calm us down and reduce anxiety. The same goes for the animal, which is calmer and more confident after a pampering session.
2. Strengthens the immune system. Living with a dog involves direct exposure to certain bacteria and germs, which helps us to create defenses against these substances. In fact, according to experts, children who grow up with a pet at home are less likely to develop allergies and asthma.
3. Improves mood. By stroking our dog we release a greater amount of endorphins, which makes us feel happier. Therefore, it is advisable to adopt an animal in cases of depression and anxiety.
4. It makes us more sociable. Direct and regular contact with a dog improves our capacity for sociability; Hence, these animals are frequently used in therapies with people who have difficulties interacting with others.
5. Prevents cardiovascular diseases. The tranquility that physical contact with the dog gives us helps us reduce heart rate and blood pressure. In addition, taking responsibility for a dog implies that we take small daily walks, which also favors a good state of our heart.