An san ɗanyen abinci kamar tsarin ciyarwa hakan ya ta'allaka ne kan cin abincin da ba a yiwa kowane irin girki ba. Mafi yawan mutanen da suke cinye ɗanyen abinci gabaɗaya masu cin ganyayyaki ne, duk da haka wasu daga cikin waɗannan mutane suna cin kayayyakin da suka samo asali daga dabba.
Saboda haka, wasu mutane waɗanda ke bin wannan abincin suna cin ɗanyen nama, wannan yana da ɗan yanke shawara mai rikitarwa, saboda danyen nama shine babban jigilar E. Coli, kamar sauran kwayoyin cuta. Amma ya kamata mu baiwa karenmu danyen nama?
Kadarorin ɗanyen nama
Kamar yadda yake ga mata masu juna biyu, yara da mutanen da ke da garkuwar jiki, hakan yakan faru ne da karnuka, tunda bai kamata su ci ɗanyen nama ba. Koyaya, zamu iya ambaton wasu kaddarorin sa, amma ana bada shawara yi shawara da wuri-wuri tare da likitan dabbobi kafin yanke wannan shawarar.
Idan muka dafa nama, shine sake amines heterocyclic ko kuma an san shi ta gajeruwar kalmar HCA. Waɗannan mahaɗan sunadarai sun samu ne lokacin da aka dafa naman kai tsaye a kan wutar da ta buɗe ko kuma a cikin tsananin zafi. Sabili da haka, ɗanyen nama ba ya ƙunsar kowane abun ciki na HCA don haka babu haɗarin cutar kansa.
Idan muka dafa naman shine yake lalata wasu enzymes waɗanda suke cikin ƙimar waɗannan abinci masu lafiya. Wasu daga cikin waɗannan enzymes suna da mahimmanci a cikin biochemical halayen jikin mu kuma shi ne lokacin da enzymes suka lalace ta hanyar dafa abinci ba shi da lafiya kamar yadda yake da rai kamar yadda yake a da.
Idan muka yi la'akari da bayanin daga labarin daga 2005, waɗannan enzymes ne waɗanda ke wakiltar a kyakkyawan tushen makamashi don jikinmu da na dabbobinmu, saboda haka idan naman ya dahu waɗannan suna ɓata.
Fa'idodi da rashin amfanin danyen nama
Ba tare da wata shakka ba, jan nama shine ɗayan abincin bangare ne na abinci na asali na mazaunan kowane yanki na duniya kuma ba don akwai rashin fa'ida ba a cikin cin abincin nasu, hakan na nufin dole ne mutane su kasance masu cin ganyayyaki.
Abũbuwan amfãni
Idan muka ba kare sirloin, alal misali, wani abu ne mai kyau ga jikinsa, tunda muna ba ku bitamin kamar B2 da B12, baya ga gaskiyar cewa ana ɗaukarsa ɗayan abinci waɗanda ke da ƙaramin abun cikin sukari, haka kuma yana da babban abun ciki na baƙin ƙarfe, alli, sunadarai da ma potassium.
Idan muka bai wa karenmu jan nama, za mu bai wa jikinsa wani babban ƙarfe, wanda yake da matukar muhimmanci don guje wa ƙarancin jini. A gefe guda, yana da babban taimako a samuwar haemoglobin, wanda shine furotin na jajayen ƙwayoyin jini wanda ke da alhakin jigilar oxygen a cikin naman, ban da kasancewa babban taimako ga kyakkyawan aiki na jiki, da kuma aiki mai kyau na kwakwalwa.
disadvantages
Idan karenmu ya cinye danyen nama a wuce haddi, zai kasance yana samar da karin furotin da mai.
Saboda haka, idan ya ci nama ta hanyar wuce gona da iri zamu iya haifar da mahimman haɗari ga lafiyar ku, kamar cututtukan zuciya, da ciwon sukari, maƙarƙashiya ko yawan matakan cholesterol.
Nawa ne Rawanyen Canwa Karnuka Za Su Cinye?
Dangane da bincike da yawa da likitocin dabbobi suka gudanar, sun tabbatar da cewa jan nama ya kamata a cinye sau biyu a mako, yayin da a daya bangaren kuma ake sarrafa naman a kalla sau daya a mako.
A cikin abincinmu na yau da kullun Kashi 15-20 na adadin kuzari suna buƙatar fitowa daga furotinSaboda haka, yana da matukar mahimmanci a cinye su.