Tambaya akai akai game da abincin kare shine shin cin kifin yana da lahani ko yana da amfani ga wannan dabbar. Gaskiyar ita ce cewa wasu nau'ikan kifi suna bayar da bitamin da ma'adanai ga karnuka, matukar dai sun dahu sosai kuma ba ma sanya su tushen abincinsu.
Amfanin kifi
Zamu iya hada wannan abincin a cikin abincin karnukan mu, matukar dai zamu yi shi ta hanyar da ta dace, saboda yana samarda fa'idodi kamar haka.
• Mawadaci a cikin Omega 3. Wannan kitse mai ya taimaka wa dabba don hana cututtukan zuciya, rage sauƙin haɗin gwiwa da inganta bayyanar gashi da fata.
• Yana bayar da bitamin na rukunin A, B da D.
• Ya ƙunshi ma'adanai. Daga cikin su, alli, zinc, magnesium da iodine.
• Taimakawa wajen daidaita matakin cholesterol. Godiya ga yawan kaso mai tsoka, wanda yafi duka a cikin mai kifi.
• Yana inganta sabuntawar kyallen takarda da sel. Wannan yana ƙarfafa tsokoki kuma yana son aikin jiki da kyau.
Wani irin kifi karen zai iya ci?
A ka'ida, duka kifi fari da shuɗi suna da amfani ga karnuka. Koyaya, dole ne muyi la'akari da wasu bayanai; misali, shudayen kifi yafi caloric, don haka bai dace da karnukan masu kiba ba. Gabaɗaya, mafi yawan shawarar da aka basu shine kifin kifi, tuna, mackerel, herring, hake da sardines.
Yadda ake shirya shi da hidimarsa?
Zamu iya bashi sabo ko gwangwani (koyaushe a gwangwani bisa ɗabi'a kuma ƙasa da gishiri), zaɓi na farko shine mafi bada shawarar. Don yin wannan, dole ne mu cire ƙaya da fata, sannan mu dafa shi dafa ko gasa (ba a taɓa soyayye ko buguwa ba), a ƙarancin zafin jiki, ba tare da wuce digiri 70 ba, don haka ya kiyaye dukiyar sa yadda take. Da zarar ta huce sosai, za mu bauta masa da ɗan man zaitun.
Zamu iya hada shi da sauran abinci, kamar su karas ko dafaffiyar shinkafa. Koyaya, kada mu taɓa hada shi tare da abincin dabba, tunda abinci na halitta yana buƙatar tsarin narkewa daban da abincin kasuwanci. Hakanan, kar a wulakanta kifin, saboda sau daya a sati ya isa.
Yi shawara tare da likitan dabbobi
Kafin sanya kowane abinci a cikin abincin dabba, dole ne mu tambayi likitan dabbobi. Zai nuna adadin da aka ba mu shawarar kare mu kuma zai bayyana yadda za a yi shi da kyau. Wannan matakin yana da mahimmanci don lafiyar ku.