Ngokufika kwamaqondo obushushu aphezulu, kufuneka sithathe amanyathelo okhuseleko ukuthintela inja yethu ekuhlutshweni bubushushu, njengokuzisa amanzi amatsha xa sihamba. Nangona kunjalo, ukuya kuthi ga kwinqanaba elaneleyo ilanga igalelo izibonelelo ezinkulu Kwisilwanyana sasekhaya, njengoko kusenzeka ebantwini. Kule nqaku sishwankathela ezinye zazo.
Vitamin D
Eyona nto ibalulekileyo kuzo zonke kukufunxwa kukavithamini D, kuba ilanga liyimfuneko kumzimba nakwinja yethu. Le nto inceda isilwanyana ukuba yomeleza amajoni akho omzimba, okunciphisa umngcipheko wokubandezeleka kwezifo ezithile kunye neepathologies. Ukongeza, ubukho bayo buxhasa ukufunxeka kwe-calcium kunye ne-phosphorus emathanjeni, kunciphisa uxinzelelo kwaye kulawula ukukhula kweseli.
Kufuneka kuqatshelwe ngendlela ekhethekileyo yokuba izinja kufuneka zifunxe le vithamini. Kwaye kukuba imitha ye-ultraviolet inxibelelana noboya bayo kunye nenqatha lesikhumba sayo iguqulwa yenziwa ivithamin D3, ngaphandle kokufunxwa. Kungenxa yoko le nto izinja zifumana le nto ngomlomo, zikhotha iinyawo zayo nakwezinye iindawo zomzimba.
Yandisa imveliso ye-serotonin
Ukukhanya kwelanga kuthanda ukuveliswa kwale neurotransmitter, kubalulekile ukuba inja igcine imeko elungileyo, yenze ukuba ulonwabo lube nokwenzeka. Ngenxa yoko, izinja ziyakuthanda ukuthambisa ilanga.
Ukuphucula ukulala
Ilanga likhuthaza ukuveliswa kwe-melatonin, ihomoni enoxanduva lokulawula umjikelo wokulala. Ngokwahlulahlula, inja iyakwazi ukonyusa inani leeyure zokuphumla kunye nomgangatho wayo.
Kuthoba iintlungu ezidibeneyo
Oku kubaluleke ngakumbi kwizinja ezindala, ezinamathambo abuthathaka, nakwabo banesifo samathambo, ukonzakala kunye nezinye izikhalazo. Kwangokunjalo, ilanga lithanda ukuvuselelwa kwesikhumba kunye nokuphilisa amanxeba.
Izilumkiso
Kubalulekile ukuba ungachebi iinwele zezilwanyana ngexesha lasehlotyeni, njengoko uboya bukhusela ulusu lwayo; enyanisweni, ngamanye amaxesha kufuneka uthambise i-sunscreen. Kukwabalulekile ukuba singavumeli isilwanyana ukuba sichithe iiyure ezininzi elangeni, kuba oko kuya kuba semngciphekweni wokuhlaselwa sisifo sobushushu. Kuya kufuneka sihlale siphethe amanzi amatsha ngesandla, siphephe iiyure ezishushu kwaye, ewe, masingayishiyi inja yethu yodwa emotweni nokuba yimizuzu embalwa.