Izinja zinokuba nezinyo elimnandi kakhulu okanye ngaphezulu kunathi. Ungaze uyijongele phantsi inja yokutya yento entle yetshokholethi okanye ikeyiki, kuba iyakwenza njalo, kwaye kuyonwabisa kakhulu. Kodwa umbuzo ngulo, Singazinika izinja iswekile kunye netshokholethi?
Impendulo ilula: hayi, akufuneki sinike izinja iswekile kunye netshokholethi, kuba iyingozi kwaye kwimeko yetshokholethi, ityhefu. Kule nqaku sichaza ukuba kutheni, kwaye ungaqhubeka njani ukuba inja yakho itye i-chocolate bar ngasese, okanye into eneswekile ephezulu.
Ichokoleta izichaphazela njani izinja?
Itshokholethi inemolekyuli encinci ebizwa ngokuba theobromine, efana kakhulu ne-caffeine, eninzi, inokubangela ukufa kwesilwanyana ngokunxila. I-Theobromine ayisiyomveliso eyenziweyo, yenye yezinto eziveliswe ngumthi wekhokho ngexesha le-photosynthesis, eziyimfuneko kwimetabolism.
Oko kubushushu bethu bunetyhefu, nangona kunjalo, oko akuthethi ukuba kukwabobethu. Imizimba yethu ayisebenzi ngendlela efanayo. Abantu bayakwazi ukuxubusha i-theobromine ngexesha elifutshane kunelo, Umzimba wakhe awunakho ukutshabalalisa le molekyuli ngokukhawuleza ngokwaneleyo. Kwiimeko ezinzima, le molekyuli inokuhlala emzimbeni wenja kangangeeyure ezingama-72, yiyo loo nto ithathwa njengeyityhefu.
Izinja ezincinci azinyamezeli i-theobromine kunezona zikhulu. Ukukunika umbono, ukuba inja enobunzima obuli-12 kilos ifaka i-300 yeetshokholethi emnyama okanye esulungekileyo, iya kufumana ukonyuka kwentliziyo ngenxa yokunxila. Nangona kunjalo, iigram ezingama-250 zetshokholethi esulungekileyo inokwanela ukubulala izilwanyana, njengoko kuchaziwe yiBasque Foundation yeAgrifood Health (FSVA). Kule theyibhile ungabona izixa zeetshokholethi ezithathwa njengezibulalayo ngohlobo:
|
IIMPAWU ZOKUTSHINTSHA NGOKUTSHINTSHA NGohlobo |
|||
|
Phila ubunzima (Kg.) |
Choc. Ngobisi (iGr.) | Choc. Ubukrakra (Gr.) |
ITheobromine (Mg.) |
|
2 |
113 | 14 | 200 |
|
4 |
225 |
28 |
400 |
|
9 |
450 |
70 |
900 |
| 14 | 900 | 92 |
1300 |
| 30 | 2270 |
241 |
4300 |
|
njalo |
njalo |
njalo |
njalo |
Xa inja ifake itshokholethi, Iimpawu zokuqala zetyhefu oko kuhlala kubonakala kukugabha kunye norhudo. Kwimeko apho ityhefu iba mandundu ngakumbi, ukubetha kwentliziyo kuya kukhawulezisa kakhulu, inja iya kuba novalo, kwaye ukungcangcazela okanye ukuxhuzula kungavela. Kwimeko embi, inja inokuwela kwi-coma okanye ife.
Ukuba ubona ukuba inja yakho ityile naluphi na uhlobo lwetshokholethi, nokuba ingakanani na imali, kungcono ukuba ulumke uye ngqo kwigumbi likaxakeka uyovavanywa ngugqirha wezilwanyana, oya kuthi, ukuba ubonwa kufanelekile, amenze agabhe okanye enze Hlamba isisu.
Iswekile izichaphazela njani izinja?
Into eyahlukileyo iyenzeka ngeswekile, kodwa ngaphandle kokukhathazeka ngenxa yoko. Iswekile, ngokungafaniyo itshokholethi, ayinetyhefu ezinjeni, kwaye ukuba nje ithambeka kakhulu kwaye ngeedosi ezincinci kakhulu, akukho nto iya kwenzeka. Ingxaki iza xa sibahlukumeza kwaye sibanike iswekile eninzi.
Iswekile ibenza batyebe kakhulu, akukho nzima kakhulu ukuba inja ikhawuleze ityebe Ukungenisa izixa ezikhulu, kunye neziphumo ezibi zokutyeba kakhulu kunokubangela, njengokungabikho kwamandla okanye isifo seswekile.
Ngakolunye uhlangothi, iyabulala amazinyo akho, efanayo neyethu, kodwa umahluko kukuba abaxubushi yonke imihla. Ngenxa yoko, imingxunya kunokwenzeka ukuba ikhule, ngaloo ndlela ityhafise amazinyo, ukuya kwinqanaba lokufuna ungenelelo lwezilwanyana.
Ukunika izinja iswekile akukhuthazwa phantsi kwazo naziphi na iimeko, kuba nangona kungenetyhefu enje nge tshokholethi, kuya kuba neziphumo ezibi kwimpilo yabo, kwaye imali kwii-vets onokuthi uzigcineNgokulula, ungamniki eso siqwenga sekhekhe akubuze ngaso inja yakho ngobuso obuncinci emhlabeni. Ungakulibali oko iswekile nayo ayilunganga kuthiNangona kunjalo, umzimba wakho unovakalelo ngakumbi kunolwethu, kungoko iimali ezincinci zanele ukwenza iziphumo ezibi kwiipancreas.
Kukangaphi uvile ukuba iswekile yenza izinja zingaboni? Nangona kunjalo, oku akuyinyani ngokupheleleyo kwizinja ezisempilweni ngokupheleleyo. Nangona kunjalo, ukuba inja yakho ineswekile kwaye uyinika iswekile, ekuhambeni kwexesha, umbono wakho uya kuchaphazeleka.
Inokukunomdla: Ungazi njani ukuba inja yam inesifo seswekile
Izinja ezinesifo seswekile kunye nokuthatha iswekile zisemngciphekweni omkhulu. Amehlo akho aya kujika abe mhlophe ngenxa yekwekwe, baya kuphulukana nombono, ukuya kuthi ga kwimeko embi yokungaboni. Ke ngoko, ukudityaniswa kweswekile kunye neswekile ezinjeni kungaphezulu kokubi. Kungcono ukwenza konke okusemandleni ukuze izilwanyana zethu ezinoboya zisempilweni kangangoko ebomini babo, akunjalo?