Yini ukudla okungenazinhlamvu noma okusanhlamvu mahhala kwezinja? Lapho samukela eyodwa enoboya simfunela okungcono kakhulu, yingakho enye yezinkinga ezisikhathaza kakhulu ukudla kwakhe. Ngaphandle kwayo, kungenzeka ukuthi ungagcina unenkinga yempilo.
Ngalesi sizathu, esinye sezeluleko zokuqala ochwepheshe abakunika sona yilokho thenga okuphakelayo okungenalo uhlobo oluthile lokusanhlamvu. Kodwa kungani?
Kungani unikeza inja ukudla okungasanhlamvu?
Okuphakelayo okuqukethe okusanhlamvu ngokuvamile akubizi kakhulu ngesizathu: okusanhlamvu kuyisithako okulula kakhulu ukukhiqizwa futhi eshibhile kakhulu (Isaka lommbila elingu-10kg libiza ngaphansi kwama-euro ama-5). Kepha futhi, izinhlobo ezizithengisayo zibeka okusanhlamvu okuningi kodwa inyama yesilwane encane kakhulu, okuyiyona nto edingwa yinja. Futhi hhayi lokho kuphela, kodwa futhi aqukethe i-gluten.
Kunezinja eziningi ezihlupheka noma ezingase ziphathwe yi-celiarchy, okuyindlela okwaziwa ngayo ukungezwani komzimba ne-gluten noma ukungabekezelelani. Kuzo zonke lezi zizathu, sincoma ukuthi ubanikeze ukudla okungasanhlamvu, ngoba ukuphela kwendlela yokunciphisa ubungozi bokungezwani komzimba nokudla ebusheni bethu.
Iziphi izinzuzo ezinazo uma kuqhathaniswa nokunye okuphakelayo?
Izifunzo ezingenalo uhlobo oluthile lokusanhlamvu yilezo ezinamaphesenti aphezulu kakhulu wamaprotheni ezilwane nemifino kanye namafutha abalulekile. Ngakho-ke, Sizobona izinzuzo ezinsukwini ezimbalwa noma emasontweni ambalwa ngemuva kokunikeza lokhu kudla:
- Izinwele ezinempilo nezicwebezelayo
- Amazinyo amhlophe aqinile
- Ukuphefumula okusha, akukho phunga elibi
- Izinga lokukhula elanele
- Amathambo aqinile futhi anempilo
- Isimo esingcono
- Amandla amaningi
- Izitulo ezincane, ezinzima, nezinuka kancane
Ngakho-ke, ukuze uboya bube nokukhula okuhle kakhulu nokuthuthuka okungcono, unganqikazi: thenga okuphakelayo okungenanhlamvu.