Uboya bethu, njengathi, bungaba nezifo eziningana empilweni yakhe yonke. Esinye sazo yi-gastritis, ebonakala ngokuvuvukala kolwelwesi lwesisu olubangela ukuhlanza, uhudo nokungaphatheki kahle okuvamile kulabo abaphethwe yiso.
Uma usola ukuthi umngani wakho uyagula, kubalulekile ukuthi umyise kudokotela wezilwane ukuze ahlolwe futhi alashwe. Kepha ekhaya kuzofanele futhi wenze izinguquko ezithile. Thola ingadliwa yini inja ene-gastritis.
Okungenani amahora ayishumi nambili kubalulekile ukuthi ungamniki ukudla, ngoba kungenjalo kungenzeka ukuthi angagcina ehlanza. Kuleso sikhathi sesikhathi, isisu sakhe kufanele siphumule, futhi uboya bakho akufanele buhlanze noma bube nohudo. Uma kwenzeka ekhombisa noma iyiphi yalezi zimpawu, ungamniki ukudla amanye amahora ayishumi nambili, kodwa angabe esadla. Uma engalungile, mbuyisele kudokotela wezilwane.
Mayelana namanzi, kulula ukuthi uyinike kodwa kancane kancane. Awudingi ukuthi umuntu ophuzayo akubone njengoba ubungaphuza kakhulu kangangokuba isisu sakho sizokwala. Kuphela lapho esengcono, lapho ungabuyisa khona amanzi ukuze abuke.
Ngokushesha lapho engakahlanzanga isikhathi esingaphezu kwamahora ayi-12, ungangenisa ukudla okuthambile, egaya kalula, njengokulandelayo: irayisi elinsundu, amabele e-turkey, amazambane abilisiwe, nenkukhu ebilisiwe (engenamathambo). Konke lokhu kudla kufanele kuphakwe kuphekiwe futhi kube ngamanani amancane. Ukuze angabulawa yindlala, hamba uyomnika izingxenyana ezincane usuku lonke.
Phakathi namasonto amabili ngemuva kokuthi inja yakho iphathwe yisisu, kuzofanele ufake ukudla kwakhe okujwayelekile kancane kancane nangokuqhubekayo. Bheka impilo yakho nendlela odla ngayo ukuze ungabuyeli emuva.
Uzolulama kanjena 🙂.