La ukuba mdala kuyisigaba esikhethekile empilweni yenja; Yize ingajabulela impilo enkulu phakathi nayo, kuyiqiniso futhi ukuthi inja esegugile idinga ukunakekelwa okuthile maqondana nokudla kwayo, ukusebenza kwayo ngokomzimba kanye nokuhlolwa kwayo kwezilwane. Ngakho konke lokhu sizokhulisa ikhwalithi nesikhathi sokuphila kwesilwane sethu.
Inja kubhekwe ukuthi ifinyelele ebudaleni lapho injalo ngaphezulu kweminyaka eyi-10, yize le datha iyehluka kuye ngohlobo kanye nezimpawu zesilwane. Izinja zokuzala ezincane zihlala isikhathi eside. Kusukela kule minyaka kuya phambili, badinga ukunakekelwa okwengeziwe maqondana nezici ezahlukahlukene.
1. Ukondliwa. Kubalulekile ukugcina inja inamanzi futhi iphakelwe kahle ukugwema izifo ezifana nokuhluleka kwezinso noma izinkinga zenhliziyo. Okungcono ukumnikeza okuphakelayo okukhethekile ngeminyaka yakhe nangendlela aphila ngayo, amaprotheni amaningi, ifayibha novithamini C. Udokotela wezilwane uzokwazi ukuthi angasitshela kanjani ukuthi yikuphi okuhle kunakho konke. Kubalulekile ukugwema ukukhuluphala ngokwengeziwe enjeni endala, futhi ngaphezu kwalokho, amanzi ahlanzekile nalawo amasha kumele atholakale ngaso sonke isikhathi.
2. Ukuzivocavoca nsuku zonke. Ngenkathi singeke siphoqe i inja enkulu Ukuzivocavoca ngokweqile, iqiniso ukuthi udinga imithamo emincane yokuvivinya umzimba nsuku zonke ukuze uhlale uphilile. Singathatha ukuhanjwa okuthathu kwemizuzu eyi-10 noma eyi-15 ngosuku, njalo ngezikhathi ezingashisi kangako futhi nebhodlela lamanzi amasha esingalinikeza. Ngokuya ngamandla akho nezici zomzimba, ungadinga ukugibela okude okumbalwa. Ngale ndlela sisiza ukulawula isisindo sakho nokuvikela izinkinga ezinjengesifo senhliziyo nemithambo yegazi.
3. Imidlalo. Izinja zidinga ukuthi sikhuthaze izingqondo zazo ngokusebenzisa imidlalo nokuvivinya umzimba kuzo zonke izigaba zempilo yazo. Bahlala njalo bemagange ukufunda amaqhinga amasha nemidlalo, ngakho-ke singazama imisebenzi emisha futhi sengeze ubumnandi osukwini lwabo nosuku.
4. Inhlanzeko. Kumele silandele inqubo efanayo yokuhlanzeka ngesikhathi sokuguga; okungukuthi, izindawo zokugeza ezinama-shampoo athile ezinhlobo zezinwele zakho njalo ngenyanga nohhafu noma izinyanga ezimbili, ukuxubha nsuku zonke, ukuhlanzwa njalo kwamehlo, njll. Kubalulekile ukulandela inqubo yenhlanzeko yomlomo yansuku zonke, ngoba izifo ze-periodontal zivela kaningi ngalesi sikhathi.
5. Ukuhlolwa kwezilwane. Ukuhlolwa kwezilwane kubaluleke kakhulu ngenkathi usukhulile, njengoba ingozi yezifo ezithile inyuka. Ngokuhlolwa kwe-geriatric, uchwepheshe uthola ukuthi ngabe ikhona yini inkinga yalolu hlobo.
6. Sthandwa. Kujwayelekile ukuthi, ngokuhamba kweminyaka, inja yethu incike kakhulu emndenini wayo. Ukuboniswa kothando kubalulekile enhlalakahleni yabo engokwenyama nengqondo; Ngaphezu kwalokho, uzodinga ukuthula kwengqondo okwengeziwe, ukuthi siyawahlonipha amahora akho okulala, nokuthi sinikela isikhathi sakho esiningi ngangokunokwenzeka kuwe.