Ukukhuluphala kuyinkinga evame kakhulu ezifuyweni zethu, ikakhulukazi emakati kanye nasezinja. Futhi, njengathi, Amafutha amaningi ngokweqile angalimaza impilo yabangane bethu.
Njengoba sibona, akuyona indaba encane. Ngakho-ke ngaphandle kokuqhubeka, ake sibone ungakugwema kanjani ukukhuluphala ngokweqile ezinjeni.
Mnike ukudla akudingayo
Lokhu kubaluleke kakhulu. Akudingeki kunikezwe ukudla okwengeziwe kunesidingo, noma uyivumele "icwebe" phakathi kokudla. Uma kwenzeka simenza ahoge (aphonse okokuphatha izinja, amasoseji noma okunye ukudla ukuze asebenze ekhaleni lakhe), kufanele sibeke okuncane kokuphakelayo kwakhe, ngoba uma kungenjalo kuzoba sengathi simnike isabelo sosuku nohhafu, noma izinsuku ezimbili. Futhi lokhu akukaze kwenzeke lutho, kepha ... ngokuhamba kwesikhathi, singagcina sinoboya obukhuluphele ngokweqile.
Menze ajime
Ukuzivocavoca, kokubili ngokomzimba nangokwengqondo, kubalulekile enja ukuze ihlale ilinganisela, ijabule futhi isemgqeni. Ngakho-ke, kufanele uhambe nayo phakathi kwezikhathi ezine nezingu-4 ngosuku. Kepha-ke, kwesinye isikhathi ngenxa yezizathu zomsebenzi asikwazi ukuchitha isikhathi esiningi ekuhambeni, ngakho-ke ungakhetha ukumkhipha uhambo olude (ngaphezu kwemizuzu engama-30) bese udlala naye ekhaya.
Imidlalo ekhaya
Ngaphandle kwezikhathi zokuhogela, okuzokusiza hhayi ukuthi uhlale ujabulile kuphela, kepha futhi nokuba nokuthula emini, kunezinye izinto esingazenza. Ngokwesibonelo: dlala ukumjikijela ngebhola, umnikeze intambo yokudonsa bese uyidedela (ngendlela, sizoqinisa imisipha yethu yengalo muscles), thenga ithoyizi elihlangene bese udlala ngalo ...
Ngale ndlela, siqinisekile ukuvimbela inja yethu ekubeni nesisindo esikhuluphele over.