Izinja, njengathi abantu, nazo zingaduma. Uma muva nje ubona ukuthi kunamachashazi amhlophe eboyeni bomngani wakho, kungenzeka kakhulu ukuthi kube nguye. Ungakugwema kanjani ukuba nayo nokuthi yini okufanele uyenze uma kwenzeka inkinga isivele ivele?
Into yokuqala okufanele siyenze ukwazi izimbangela zokudonsa ezinjeni, ngoba kuya ngecala ngalinye, kuzofanele senze ngendlela ethile. Sizokhuluma ngakho konke lokhu nokunye okuningi kulokhu okukhethekile okunikezelwe ku inkwethu yezinja.
Kungani inja yami ine-dandruff?
Kunezimbangela eziningi zokuthi kungani inja ingahle ibe nenkwethu, futhi yilezi:
Ukudla okunganele
Kubukeka kungenjalo, kepha iqiniso ukuthi indlela yokudla nayo inomthelela empilweni yejazi. Ezitolo zezilwane ungathola izinhlobo ezahlukahlukene zokuphakelayo; okunye kufanelekile kunezinye, kepha ekhaya ungalungisa ukudla kwansuku zonke, ngamaphiko enkukhu, inyama yomzimba nezinhlanzi ezibilisiwe, njll. Izinja yizilwane ezidlayo, ngakho-ke ukudla okunikezwayo kuzofanele kube ne- amaphesenti aphezulu enyama ukuze isikhumba sigcinwe sondlekile.
Izinguquko zeHormonal
Njengokuthi i-hypothyroidism, the ukungalingani kwe-ovari noma i Isigaxa se-Leydig cell, zingabonisa izimpawu ezifana nenkwethu ngoba isikhumba silahlekelwa ngamafutha aso emvelo asigcina sinamanzi.
Imikhuba emibi yenhlanzeko
Noma ngabe inja ayigeziwe ngokwanele noma igezwe ngokweqile, angaba nenkwethu. Khumbula lokho kufanele ugeze kanye ngenyanga noma njalo ezinsukwini ezingama-40, akusekho ... kepha akukho ngaphansi. Ngokufanayo, kunconywa kakhulu ukusebenzisa i-shampoo yemvelo yezinja, ngoba izohlonipha kangcono i-pH yesikhumba futhi, ngaphezu kwalokho, ngeke ilimaze imvelo.
Ukuphazamiseka kwemizwelo
Inja nayo ingaqeda ukuthola inkwethu uma ibhekene nesikhathi esibi. Noma kunjalo ukucindezeleka, ukucindezeleka o ukukhathazekaKumele kucatshangwe ukuthi uma isilwane singaphilile, lokhu kungakhululeki kuzoba nomthelela empilweni yazo zonke izingxenye zomzimba, kufaka phakathi izinwele.
Amasosha omzimba abuthakathaka
Uma inja inezivikelo eziphansi, ingaqeda ukuhlupheka psoriasis, okuyisifo esichazwa ngokuxebuka kwesikhumba, futhi okuyizimpawu zaso ezinkulu ukulunywa nokuvuvukala. Kulula kakhulu ukudida ama-flakes ne-dandruff, ngakho-ke uma ungabaza, ngincoma ukuthi umyise kudokotela wezilwane ukuze ahlolwe.
Izibazi
Enye yezinkinga ezingaba khona izinja ezingaba nazo futhi ezingasenza sikholelwe ukuthi empeleni zinenkwethu, ngu izibazi. Izibungu ezikhiqizayo zincane kakhulu, futhi zingathinta ngokushesha umzimba wonke wesilwane. Uma inja yakho iklwebha okuningi kunokujwayelekile, kuze kufike ezingeni lokuzilimaza, futhi uma izinwele zayo nazo ziqala ukuphuma, unganqikazi ukuyifaka ukuze ihlolwe ngochwepheshe.
Ungayiphatha kanjani inkwethu yenja yami
Manje njengoba sesazi ukuthi yini imbangela yokwehla kwezinja ezinja, ake sibone ukuthi yini okufanele siyenze ukuyelapha:
Shintsha imikhuba yenhlanzeko
Noma ngabe umgeza kakhulu noma umgeza kancane, into yokuqala okufanele uyenze ukuguqula lo mkhuba. Izinja, njengoba sishilo, kunconywa kuphela ukuzigeza kanye ngenyanga noma njalo ezinsukwini ezingama-40, ngakho-ke, ziyogezwa kanye ngenyanga. Uma ufuna ibukeke ihlanzekile nsuku zonke, ungafaka i-talcum powder, okuzonciphisa iphunga.
Futhi ngasendleleni ungakhohlwa ukuyihlikihla kanye ngosuku ukususa izinwele ezifile.
Mnike ukudla okusezingeni
Ukudla okunikezwa inja akumele kube nephesenti eliphezulu kuphela lamaprotheni, kodwa futhi kumele iqukathe uwoyela namavithamini. Uma okuphakelayo okunikeza kuqukethe okusanhlamvu (ikakhulukazi uma kuphakathi kwezithako ezintathu zokuqala), kungakuhle kakhulu ukuthi usishintshele kwesingenakho. Uma ungeke ukwazi ukuyikhokhela, kukhona okuphakelayo okuqukethe irayisi, okungukuthi, okushiwo, okusanhlamvu okungalungile, nezikhwama eziyi-30kg kubiza cishe ama-euro angama-15.
Ukuzivocavoca ukuze inja ijabule
Noma ngubani ohlala nenja kufanele amkhiphele ohambweni lwansuku zonke ukuze akwazi ukuhlangana nezinye izinja nokuzivocavoca umzimba. Kepha nasekhaya kufanele umnakekele. Izinja azidingi ukuhamba kuphela, kodwa futhi kubaluleke kakhulu ukudlala nayo izikhathi eziningana ngosuku ukuze ujabulele futhi ujabule.
Inja yami ayibangcono, ngenzenjani?
Uma, ngaphandle kwazo zonke izeluleko nezincomo esikunikeze zona, inja yakho iyaqhubeka nokuba nenkani, kulula ukuthi uye nayo kudokotela wezilwane njengoba kungaba uphawu oluhlobene nenkinga ye-hormonal edinga ukubuyekezwa ngungoti.
Ukudonsa izinja kwesinye isikhathi kungadalwa inkinga enkulu, kepha isikhathi esiningi, inesixazululo esilula 😉.