Kwesinye isikhathi kuba nzima ukwazi ukuthi ubomvu bethu buyagula yini ngoba abukhombisi njalo izimpawu ezicacile zokugula. Ngokwalesi sizathu, kubalulekile ukwazi ukuthi yiziphi izimpawu ezijwayelekile ezibalulekile zezinja. Ngakho-ke singathatha izinyathelo ezidingekayo futhi sibabuyisele ekubeni yizinja ezifanayo ezijabule njalonjalo.
Sazise ukuthi ziyini.
Ukushisa
Izinga lokushisa kwenja ekhulile enempilo kufanele libe phakathi kwama-38 no-39 degrees Celsius. Ukuze uyilinganise, uzodinga usizo lomunye umuntu, ngoba ukuze wazi ukuthi unemfiva noma cha, okwenziwayo ukufaka i-thermometer eyake yagcotshwa ngaphambili nge-rectum, into isilwane esingayithandi nhlobo.
Ukuze konke kuhambe kangcono, kubalulekile ukuthi nonke nizole nokuthi anisheshe, uma kungenjalo inja izozizwa ingakhululekile kakhulu futhi izofuna ukubaleka.
Isilinganiso senhliziyo
Isilinganiso senhliziyo ilingana nenombolo yezinhliziyo ezishayayo ngomzuzu. Ungakutshela lokho komngane wakho uma ubeka intende yesandla sakho engxenyeni engezansi yohlangothi lwesokunxele lwesifuba noma, uma ekhuluphele kancane, ngokubeka iminwe emibili engxenyeni engaphakathi yethanga lakhe, lapho ihlangana khona isisu.
Uma usubaliwe, ungawaqhathanisa namanani ajwayelekile, okuyi:
- Imidlwane: phakathi kwama-110 no-120 amabhithi ngomzuzu.
- Izinja zabantu abadala: phakathi kwama-90 no-100 amabhithi ngomzuzu.
- Izinja ezindala: phakathi kwama-70 no-80 amabhithi ngomzuzu.
Imvamisa yokuphefumula
Ukwazi izinga lokuphefumula koboya bakho kufanele ubale inani lezikhathi lapho isifuba sakhe sikhuphuka khona ngomzuzu owodwa. Ukuyibona kangcono, kunconywa ukuthi ume phambi noma ngemuva kwayo.
Endabeni yezinja ezinempilo, okulandelayo:
- Imidlwane: phakathi kuka-18 no-20 ukuphefumula ngomzuzu.
- Izinja zabantu abadala: phakathi kuka-16 no-18 ukuphefumula ngomzuzu.
- Izinja ezindala: phakathi kuka-14 no-16 ukuphefumula ngomzuzu.
Ubuwazi ukuthi ziyini izimpawu ezijwayelekile ezibalulekile ezinjeni? 🙂