Yize eminyakeni edlule ochwepheshe beqede inqwaba yezinkolelo ezingamanga mayelana nezinja, luselude ukhalo okusamele luthathwe mayelana nalokhu. Namuhla, sisazizwa imibono engalungile ngokuphelele mayelana nokwakheka kwakhe, isimilo sakhe, imfundo yakhe, nempilo yakhe. Esizibona ngezansi ezinye ze- izinganekwane zamanga okudume kakhulu.
1. Abesifazane kumele okungenani babe nodoti owodwa. Ingenye yezinganekwane ezisabalele kakhulu. Abanye abantu bakholelwa ukuthi ngale ndlela bazogwema izinkinga ezithile zempilo, okuthile okungamanga ngokuphelele. Yize kuliqiniso ukuthi inzalo iyasiza ukuvikela izifo ezithile.
2. Amathe enja ayaphola. Ngenkathi amathe akho enezakhi ze-antioxidant, ukukhotha kunganciphisa ukuphulukiswa kwesilonda. Futhi, kungaholela ekuthelelekeni.
3. Uma inja igudla umsila, iyajabula. Ukunyakaza komsila kungaba nezincazelo ezahlukahlukene, kusuka enjabulweni kuye ekukhathazekeni. Iqiniso ukuthi uhlobo ngalunye lokuhamba lungakhombisa isimo somqondo; Isibonelo, ukuhambisa umsila kancane ukusuka kolunye uhlangothi kuya kolunye kuwuphawu lokungavikeleki nokungathembi.
4. Izinja ezinqamulelayo zinempilo engcono kunezibeletho ezimsulwa. Akunabufakazi besayensi ngalokhu, yize kuliqiniso ukuthi ukuxhashazwa nokwenziwa kofuzo ekuzaleni izinhlobo ezithile kwenza ukuthi bathambekele kwezinye izifo.
5. Ngena okumnyama nokumhlophe. Kusenemibuzo eminingi okusamele ixazululwe ngokubona kwalezi zilwane. Inkolelo ebanjelwe kabanzi ukuthi babona kokumnyama nokumhlophe, kepha ososayensi bakhomba ukuthi bangahlukanisa imibala, yize behlukile ngendlela yabantu. Isibonelo, kukholelwa ukuthi okubomvu nophinki akuhlukanisi ngokuphelele.
6. Ikhala elomile liwuphawu lokugula. Into ejwayelekile kakhulu ukukholelwa ukuthi ikhala elomile enjeni lisho umkhuhlane, lapho iqiniso ukuthi ukuphela kwendlela yokunquma lokhu ukusebenzisa i-thermometer eyi-rectal. Kuyiqiniso ukuthi ikhala elomile lingabonisa impilo ebuthaka, kepha futhi lingakhombisa ukuphumula.