Ngabe ukhathazekile ngokunikeza ama-alimondi enja yakho ngoba ucabanga ukuthi angaba yingozi? Izikhathi eziningi sizithola sidla amantongomane, njengama-alimondi futhi lapho sibona ukuthi inja yethu isicela ukuthi siyinikeze ezinye, sicabanga ukuthi, kuzolunga yini ukunika ama-alimondi enja yami?Bangadla lolu hlobo lwesithelo?
Ngabe ama-alimondi alungele inja yethu?
Uthanda izilwane ezifuywayo nezinja zakho kuyingxenye ebalulekile yempilo yakho. Bayakulinda futhi bagubhe lapho ubuya emsebenzini futhi baseduze kwakho lapho uhlala phansi ukuze udle, ngaleso sikhathi imvamisa ngobuso babo noma ezinye zeqa bazokucela ukuthi ubanikeze noma yini oyidlayo.
Vele, uzokwazi ukuthi uzobanikani nokuthi yini ongabaniki yona, ngoba akusikho konke ukudla abantu abakudlayo okuzozuzisa umzimba wenja, futhi eziningi zingalimaza ngempela, ngakho-ke ukwazi ukuthi yikuphi ukudla okulungile nokuthi kungadliwa ngamanani angakanani kuzoba usizo olukhulu enhlalakahleni yesilwane esisithandayo.
Sizohlala sikutshela ukuthi into okufanele uyenze uma kukhulunywa ngokwazi ukuthi uhlobo oluthile lokudla lulungile noma cha ukuthi isilwane sakho sikudle iya kudokotela wezilwane othembekile, ngoba ngale ndlela sizoba nesiqiniseko sokuthi isilwane sethu sizomelana nani nokuthi yini engaba yingozi empilweni yaso.
Ukuze usebenze kahle komzimba wakho futhi ube namandla adingekayo owadingayo osukwini lwakho nosuku, izinja zithwala ukudla okususelwa kuma-protein namafutha, ukuthi ayisoze yathathelwa indawo olunye uhlobo lokudla, kungaba imifino noma izithelo zanoma yiluphi uhlobo, kufaka phakathi amantongomane. Kepha kuyiqiniso ukuthi ngesilinganiso esifanele, okungukuthi, ngezikhathi ezithile futhi ngokwesibonelo, njengomvuzo wokuziphatha okuhle, amanye ama-alimondi ngeke abe yingozi enja yakho nhlobo.
Phakathi kokuqukethwe kwama-alimondi okuzothokozisa isilwane sakho ingxenye enkulu amandla asuselwa kumafutha acid aqukethe, amaminerali ezohlinzekwa, kanye namavithamini athile kanye nama-antioxidants, lokhu inqobo nje uma la ma-alimondi eluhlaza futhi esesimweni sawo semvelo.
Akufanele nanini sinikeze inja yethu ama-alimondi egobolondweni, athosiwe noma anosawoti, ngoba lokho kuzoba yingozi kakhulu. Ukuwagaya noma ukuwagaya nakho kuzosiza futhi izinja zakho zizokuthanda kakhulu. Hlala ukhumbula lokho ukusetshenziswa ngokweqile kwanoma yiluphi lolu hlobo lwesithelo kungaba yingozi ngenja yakho, yingakho phambilini sakukwazisa ukuthi amathuba okunikeza ama-alimondi akho ezifuywayo ngezikhathi ezithile.
Endabeni ethile yama-alimondi, anokuqukethwe okuphezulu kwenkomponi okuthi, uma kudliwe ngokweqile, kungadala izinkinga ohlelweni lwe-renal, yingakho kufanele unciphise iqiniso lokuthi unikeza ama-alimondi akho ezinja njengokudla kube kanye njalo.
Ubuthi be-alimondi
Ngaphezulu siyakutshela ukuthi izinja zingadla ama-alimondi, kuze kube sezingeni lokuthi azanele ukudala izinkinga emzimbeni wazo, kepha futhi kukhona okumele ukukhumbule, okungukuthi lo mthamo uvunyelwe ezimweni ezithile ngezikhathi ezithile futhi kuncike ngqo kwi-physiognomy yenja yethu.
Akuzona zonke lezi zilwane ezifuywayo ezilinganayo futhi lokhu kuzoba nomthelela ezingeni lobuthi obungalethwa yizinja lezi. Uma lezi zincane, okuthile okungabonakala njengengxenye enengqondo kithi kungaba yingozi kubo.
Kungakho-ke kufanele sikhawulele ukusetshenziswa kwesinye isikhathi futhi ngale ndlela ngeke nje kube yingozi kwisilwane esisithandayo, kodwa futhi kuzoba kuhle, ukuhlinzeka ngazo zonke izingxenye zamandla amantongomane anazo futhi ezisenza sibe bahle kakhulu kubantu. Uma kwenzeka inja yakho ifakwa ubuthi yi ukusetshenziswa ngokweqile kwama-alimondi Ungaba nalezi zimpawu ezilandelayo:
- Ukuqhafaza
- Izikhova
- uhudo
- Ukulondolozwa ngokweqile
- Izikhova
- Umkhuhlane
- Ubuthakathaka
Ukugaya i-almond kuyinkinga yenja
Masikhumbule ukuthi i-alimondi isithelo esomisiwe esiveza izici zobulukhuni ezenza thina njengabantu kufanele sizihlafune kahle ngaphambi kokuziphuza. Kungakho-ke yini kungathinta injaYize kungabulali, kuzoba iqiniso ukuthi uma bekuthola kuphelele, bangakugwinya ngaphandle kwenqubo yangaphambilini, ngakho-ke kuzoba nzima kakhulu kubo ukugaya.
Kungakho into enhle kakhulu ongayenza ngaleso sikhathi unquma ukunikeza inja yakho umvuzo ngokuziphatha kwayo okuhle, cubungula ama-alimondi owanike wona, noma ukuwasika noma ukuwachoboza, ngale ndlela ukusiza isilwane sakho sibe nokugayeka komzimba okulula nokuphephile komzimba waso.
Bangaphuza ubisi lwe-alimondi?
Uma sikhuluma ngobisi lwe-alimondi sikhuluma ngaleyo mikhiqizo evame ukwenziwa kusetshenziswa ingxube yamanzi nalolu hlobo lwamantongomane, nempendulo yombuzo wokuthi ngabe izilwane zethu zingakudla lokhu kudlaIfana ncamashi naleyo ephathelene nama-alimondi emvelo.
Izinja zingaphuza ubisi lwe-alimondi, kepha futhi ngezikhathi ezithile futhi lokhu kuzobanikeza nezinga lamandla elibalulekile, ngaphezu kokubanikeza amandla. Kepha kufanele ucabangele lapho uthenga lezi zinhlobo zemikhiqizo, ukuthi aziqukethe ushukela ongeziwe, kanye nanoma yiluphi uhlobo lwesiphungumzimba sokufakelwa, ngoba azikho kulezi zinto ezizosiza inja yakho futhi kungenzeka ukuthi ibangela uhlobo oluthile lokudakwa, iveze lezo zimpawu esizikhulume ngenhla.
Lolu bisi, kanye nezinye izinhlobo zeziphuzo zemvelaphi yemvelo ezikhona emakethe, zinganikeza inja yakho izakhamzimba nezinzuzo, kepha akudingeki ukuthi uphendukele kubo ukuze bazithole, ngoba ekudleni lokhu uthola nsuku zonke kufakiwe futhi zonke lezi zakhi zomzimba ziyasebenza ukuze inja yakho ingasweli lutho amavithamini namandla usuku nosuku.
Okunye ukusetshenziswa kwama-alimondi enja yakho: uwoyela wayo
Abantu basebenzisa ama-alimondi ngezinye izindlela, bewacubungula futhi bakhiqize imikhiqizo emisha elusizo ekusebenzeni okuthile, njengamafutha e-alimondi angena kuma-shampoo ethu, ngoba lawa engeza ukukhanya nobungqabavu ezinweleni.
Kahle lokhu futhi kungaba yinzuzo ezinjeni Ngokusetshenziswa okufanayo, okungukuthi, ukugqamisa ukugqama kwengubo yayo futhi kuyenze ibonakale inamandla ngokwengeziwe, kepha sincoma ukuthi ngaphambi kokuyisebenzisa uthintane nodokotela wezilwane, ukuthola ukuthi ngeke yini ubangele isilwane sakho uhlobo oluthile lokungezwani ukusabela noma uma engenayo inkinga yesikhumba lapho lo mkhiqizo ungeke umfanele.
Ukuphetha, amanye ama-alimondi njengomvuzo ngeke enze okubi emzimbeni wakho futhi bazokunika namandla, kepha kufanele uhlale wazi ukuthi ungazikala kanjani ngobuningi futhi ukwenze njalo kaningi.