Ingabe i- ama-apula kuphephile ngezinja? Yebo, kusukela i-apula isithelo esesabekayo, ngoba iyashwabana, imnandi futhi isithelo esifanele inja yakho.
Ama-apula acebile kumakhemikhali ezitshalo (abizwa ngokuthi ama-phytonutrients) futhi akholelwa ukuthi ingavikela ezinhlotsheni ezithile zomdlavuza kubantu. Futhi zingumthombo ocebile kavithamini A, C, kanye nemicu yemvelo. Kodwa-ke, imbewu iqukethe iminonjana emincane ye-cyanide, ngakho-ke akunconywa ukunikeza imbewu ye-apula enjeni, noma ngabe imiphumela ungabangeli ukungakhululeki ngokushesha enjeni yakho, ngokuhamba kwesikhathi ingathola i-cyanide eningi kakhulu; (uma inja yakho ijwayela ukudla ama-apula njalo), ngaleyo ndlela ilimaze uhlelo lwayo lwezinzwa.
Indlela enconyiwe yokunikeza inja yakho i-apula
Kunconywa susa ingxenye emaphakathi ye-apula (torso), ngaleyo ndlela kususwe imbewu.
Kepha ungayondla kanjani ngama-apula? Abanikazi bezinja abaningi bathi ama-apula aziswa kakhulu yizinja zabo yiwo ama-apula amnandi (Lokhu kuyenzeka nakubantu abaningi.) Futhi, izinja ezigayeke ngokuzwela kakhudlwana ziwabekezelela kahle ama-apula.
Inani lama-apula anconyelwa ukunika inja incike kakhulu ngosayizi wenja. Khumbula nokho, lokho kufanele unikeze ama-apula sengathi lokhu kungumvuzo noma umklomelo hhayi njengokufaka esikhundleni sokudla kwansuku zonke. Ukudla kwenja kubaluleke kakhulu futhi ama-apula awodwa awasoze abahlinzeka ngama-calories nezakhi abazidingayo.
Ngizwile ngabantu abanezihlahla zama-apula engadini yabo futhi izinja zabo zahamba zodwa ukuyodla ama-aphula (enempilo, kepha awadla nembewu).
Lokhu akufanele kube yinto enkulu, kepha ngaso sonke isikhathi kungcono ukukhawulela ukungeniswa kwembewu, noma ezinye izinja zigwema i-apula torso njengokuzivikela kokunye okungabalungele, ngaphandle kwakho konke lokhu, ama-apula aqukethe okuhle izinzuzo zezempilo zenja yakhoAbanye baze bakholelwe ukuthi ama-apula angasiza inja yakho ukuthi ihlale iphilile.
Singakutshela ngecala lomnikazi wezinja owathi unomkhuhlane, wehla igazi futhi wahanjiswa yisisu.
Ngemuva kokumyisa kudokotela wezilwane, ecabanga ukuthi impilo yakhe ibangelwe wubuthi, ithole ukuthi izimpawu zibangelwe yigciwane nokuthi inja idinga nje ukuphumula. Umnikazi ubuze udokotela wezilwane ukuthi kukhona yini angakwenza ukuze athuthukise impilo yenja yakhe futhi waphakamisa ukuthi ayinike isithelo (sokugwema amagilebhisi) nsuku zonke.
Lapho esebuyele ekhaya, umnikazi wahluba ama-apula athile wawasika aba izingcezu ezincane. Inja ikhombise ukuthi inentshisekelo futhi idle yonke into ngokushesha. Njengoba wayewathanda ama-apula, waqhubeka nokwenza lokho isonto lonke, ngakho-ke kusukela ekuqaleni kwe ukudla kwe-apula, inja yayeka ukukhishwa yisihudo (ubulembu buqina ngokushesha), ukulahleka kwegazi kwehliswa, wayenamandla amaningi futhi isifiso sakhe sokudla sasisebenza futhi sisebenza futhi.
Nikeza ama-apula wakho wezinja ngokulinganisela
Ukuvumela inja yakho ukuthi idle ama-apula amaningi ayikaze ibe yinhle futhi ingadala ukugaya ukudla kwasekuqaleni futhi kamuva nayo kungadala ukuphazamiseka kokugaya ukudla Futhi sonke siyazi ngokuhlangenwe nakho ukuthi inja ephethwe yisisu akuyona into elula.
Uma une-apula futhi inja inokufinyelela okulula, lapho-ke kufanele sikhathazeke kancane futhi qiniseka ukuthi inja ayidli kakhulu njengoba ifuna (Siyazi ukuthi izinja zingabadli abahahayo).
Ama-apula aqukethe ushukela wemveloNgokungafani nokudla okuningi kwezinja, okuqukethe kuphela ushukela osetshenzisiwe. Kodwa-ke, ukudla ushukela ngobuningi kungasiza ekukhuluphaliseni, ngakho-ke umthetho wesithupha ulula, zama ukunikeza ama-apula ngokulinganisela.