I-Kefir ingenye yokudla okuyimfashini muva nje, kepha ... kuthiwani uma ngikutshela ukuthi eMpumalanga bebeyidla okungenani iminyaka eyinkulungwane? Kungenzeka ukuthi maduzane izophela imfashini yokuba yingxenye yokudla okunempilo noma ngisho nomuthi wemvelo. Futhi ukuthi kungumbimbi omuhle wezempilo yomuntu.
Akumangazi ukuthi labo abahlala nezinja bafuna ukuthi nabo bakwazi ukusebenzisa ngokunenzuzo izinzuzo zayo, kepha ... Ingabe izinja zingadla i-kefir?
Yini i-kefir?
Okokuqala, ake sibheke ukuthi iyiphi i-kefir. EMpumalanga ukudla okungokwemvelo kwama-probiotic okutholwe ekuvutsheni kwamaqhuqhuva amancane aqukethe i-microflora (amabhaktheriya, isikhunta nemvubelo) isisa senhliziyo. Ama-Probiotic amabhaktheriya alusizo angenela ekugayeni, ekugayeni nasekuzivikelweni komzimba, ngoba aqinisekisa ukwakhiwa kwezakhi zomzimba ezibalulekile, kanye namavithamini namaminerali.
Phakathi kwamagciwane awakha sithola:
- I-Lactobacillus delbrueckii subsp. bulgaricus
- I-Lactobacillus helveticus
- I-Lactobabillus casei subsp. pseudoplantarum
- I-Lactobacillus brevis
- I-Lactococcus lactis subsp. i-lactis
- I-Streptococcus thermophilus
Kunezinhlobo ezimbili: i-kefir yamanzi nobisi i-kefir. Zombili zine-microflora efanayo, kepha izindawo ezikhula kuzo zihlukile. Ngaphezu kwalokho, kufanele wazi ukuthi ubisi lunokuthungwa okufana neyogathi, kepha amanzi alungele labo abanokubekezelelana kokudla.
Ziyini izinzuzo zayo?
I-Kefir inezinzuzo eziningi zohlelo lokugaya ukudla, kepha namasosha omzimba. Futhi uma bekunganele, kusiza ukuvikela izifo ezahlukahlukene njenge:
- Umdlavuza
- Isifo samathambo
- Ukungondleki
- Izinqubo zokuvuvukala nezithathelwanayo
- kolwelwesi
- Gastroenteritis
- asma
- Ukungezwani nokuphefumula nesikhumba
Ngingayinika inja yami?
Yebo kunjalo. Kepha kubalulekile ukuthi ngaphambi kokwenza ushintsho ekudleni kwenja uthintane nodokotela wezilwane. Uzokwazi ukukutshela ukuthi umthamo ofanele ususelwa kusisindo sakho, iminyaka yakho nempilo yakho. Futhi, kufanele ukhumbule ukuthi uma engabekezeleli i-lactose, kungcono ukumnika i-kefir yamanzi, ngoba uma kungenjalo kungamenza azizwe kabi futhi alimaze namathumbu akhe. Ngalesi sizathu futhi, uma kwenzeka unokungabaza, kuzohlala kungcono njalo ukunikeza amanzi i-kefir, okuthi ngendlela kube lula ukuyinakekela nokuyigcina.
Ungakuthola kuphi?
Amaqhuqhuva e-Kefir Ungabathola ngamanethiwekhi weminikelo ye-kefir. Kubalulekile ukuthi wazi ukuthi, yize kungenzeka ukuthi uzithole zithengiswa, elinye lamasiko ofuna ukuligcina ukunikela nge-kefir ngenhloso yokususa izinhloso zezomnotho zokulinywa kwayo, kanye kwakha umbuthano wokufunda.
Uyenza kanjani i-kefir yamanzi ngenja yami?
Uma ufuna ukuthi ubomvu bakho bujabulele izinzuzo ezinhle ze-kefir yamanzi, khona-ke Nansi iresiphi elula kakhulu ongayilungisa:
Izithako
- 3 wezipuni zamaqhuqhuva amanzi e-kefir
- 1l wamanzi ahlanzekile ekamelweni lokushisa
- 2 wezipuni uju oluhlanzekile
- 1 izithelo ezingenamanzi (amakhiwane, ama-plums, amadethi ... noma yiziphi ngaphandle kwezimbewu)
- Ijusi lengxenye kalamula
- Umlomo Omkhulu Wengilazi
- Isiseyili sepulasitiki
- Ngokhuni noma abicah spoon
Isinyathelo ngesinyathelo
- Okokuqala, sithatha imbiza yengilazi bese sengeza ilitha elilodwa lamanzi ngaphandle kwe-chlorine.
- Okwesibili, sifaka ezinye izithako bese sizixuba kuze kube yilapho zihlanjululwa ngamanzi.
- Okwesithathu, sivale imbiza yengilazi.
- Okwesine nokugcina, sikuvumela ukuthi kuphumule izinsuku ezingama-2-3 ezingeni lokushisa eliphakathi kuka-15 no-30ºC.
Manje kuzodingeka kuphela ukususa amaqhuqhuva e-kefir esingawasebenzisa kwesinye isikhathi, bese siwanika inja 🙂.
Uyini umthamo onconyelwe izinja?
Yize kungahluka ngokuya ngokuthi i-vet isitshelani, umthamo onconywayo yilowo Isipuni esingu-1 ngesisindo ngasinye esingu-15 noma esingu-20kg.
Isithombe - Frenchiemania.com
Ngiyethemba kube usizo kuwe to.