Akungabazeki ukuthi esinye sezithelo ezithandwa kakhulu emhlabeni ubhanana, okuthi ngaphezu kokuba nobumnandi obukhethekile nokunambitheka okuhle, kungukudla okunikeza izinzuzo eziningi kubantu.
Ingabe Izinja Zingadla Ubhanana?
Lesi sithelo singasithola sizungeze iplanethi, futhi sibizwa ngezindlela ezahlukahlukene, njenge ubhanana, ubhanana noma ubhanana Futhi njengoba nje ilusizo futhi i-quota yamandla ezinsukwini zethu, ingaba futhi ngezinye izidalwa ezisondele kakhulu kithi njengezinja.
Njengoba sazi, akukhona konke ukudla esingakudla njengezilwane nakho okufanele izilwane zethu, kepha kuliqiniso yini ukuthi izinja zingadla ubhanana nokuthi zibahlinzeka ngezinzuzo ezinkulu zona?
I-Potassium, umthombo omkhulu wamandla, ingezwe kumavithamini athile nakuma-prebiotic anezithelo zikabhanana zilungele abantu njengoba kunjalo nangezinja, yingakho kule ndatshana sizokufundisa ukubaluleka kwenja yakho edla ubhanana ngemisebenzi ehlukene yomzimba wayo, ekunikeza amandla wempilo yakho yansuku zonke futhi ukumfunza ngendlela enhle. Isithelo esihle kakhulu inja yakho ezosithokozela uma usinikeza.
Ngaphambi kokukhuluma nawe ikakhulukazi ngobhanana, singathanda ukukutshela ukuthi emhlabeni wezithelo nemifino ungathola amacala angapheli, ngasikhathi sinye ziyathandeka kakhulu eyabantu, ingeyethu nezinja nezinye izilwane.
Noma kunjalo, kusobala ukuthi awukwazi ukuguqula inja yakho ibe ngumuntu odla imifino kuphela, kepha ezinye izithelo nemifino kungasetshenziswa ukugcwalisa nokunikeza izinzuzo ezithile esilwaneni sakho, ekudleni kwakho kwansuku zonke kufanele uqhubeke nokunikela ngamafutha namaprotheni ukuthi idinga ukuba kahle futhi izizwe yanelisekile.
Kepha ikakhulukazi izinja, ukusetshenziswa okulingene kwezithelo izohlinzeka ngamavithamini namaminerali, okuzokusiza ukumboza ukusilela okuthile abavame ukuba nakho emzimbeni wakho.
Akuwona umbuzo wokuthi, manje njengoba ufunda lokhu, uqala ukunikeza noma yiziphi izinhlobo zezithelo ezinjeni zakho njengezinto ezingenalutho, kepha empeleni kufanele ubone ukuthi yiluphi uhlobo lwesithelo phakathi kwalabo abanconywayo yizo inja yakho ezithanda kakhulu futhi Kufanele ucabangele ukuthi mhlawumbe inja yakho ine-allergies noma ukungabekezelelani okuzodala nezithelo ezivunyelwe, sifeze indima ephikisana ngokuphelele naleyo esifuna ukuyenza, okuyinhlalakahle yesilwane sethu.
Kufanele ukhumbule ukuthi isithelo asisoze sithathe indawo yokudla kwakho, okusho ukuthi, kude nokuba ngumthombo wakho wokudla, lokhu kuzoba umphelelisi ukuthi unganikeza inja yakho njengokwelashwa okumnandi nokwendalo, kepha zonke izakhamzimba ezidinga ukuthi ziphile kahle zingatholakala ekudleni kwayo okujwayelekile. Ezinye zazo zingadliwa yinja egobolondweni kanti ezinye zingadli, kepha isithelo ngaphandle kwesikhumba futhi sisikwe sibe izicucu kungaba ukulunywa kokugcina kokudla okuhle.
Kuzo zonke izithelo ongasebenzela inja yakho njengesengezo, esinye sezinto ezisetshenziswa kakhulu futhi esivumayo emzimbeni wenja yakho ubhanana, kepha njengoba nje unezinzuzo ezinkulu, unokuphikisana okuthile, okuhlobene kakhulu nomthamo enikeziwe kubo. Ngokulandelayo sizokukhombisa uhlu lwazo zonke izinzuzo ubhanana angaba nazo ngenja yakho.
Izinzuzo zebhanana lezinja
Njengomuntu, ujabulela ubhanana njengesithelo okuthi, ngaphezu kokuba simnandi, sinikeze izinzuzo eziningi emzimbeni wakho futhi lokhu kwenzeka nangezinja, ubanika iminikelo emikhulu, esizokhuluma ngayo lapha:
Potassium
Ingxenye yokuqala ehambisana nobhanana yi-potassium, ilungele thina njengoba injalo nesilwane sethu, ngoba izoyisiza ukuqinisa ukwakheka kwamathambo ayo, ngenxa yokuthi i-potassium ivumela ukumuncwa okungcono kwe-calcium. Futhi kuzoletha izinzuzo zokwenza imisipha yakho ithambe nokuqinisa imithambo yakho yegazi.
Vitamin B6
Le vithamini izosiza inja yakho ngezindlela eziningana. Ngokomthetho, kuhle kakhulu ekuvikeleni zonke izinhlobo zezifo zenhliziyo futhi kufeza nomsebenzi olwa nokuvuvukala. Amaseli akho abomvu egazi nawo azobona ukusebenza kwawo kulawulwa yile vithamini.
I-Vitamin C
Sonke siyazi ngeminikelo yale vithamini kubantu kanye nendlela okumele iqinise ngayo amasosha omzimba wethu, njengoba lokhu kwenzelwa nezinja. U-Vitamin C ezinjeni uyasiza ekugcineni umfutho wegazi labo uzinzile.
Ama-probiotic emvelo
Ukulawulwa kwezimbali zamathumbu kuyisici esibaluleke kakhulu somnikelo wama-probiotic emvelo emzimbeni wezinto eziphilayo nasezinjeni lokhu futhi kusho inzuzo yohlelo lwazo lokugaya ukudla. Yingakho ubhanana ungathandeka kakhulu uma kwenzeka izinja ezinesifo sohudo.
Ukuphikisana kwebhanana
Ngaphezulu sikutshele ukuthi ukunika inja ubhanana akusho ukuthi isisekelo sokudla kwaso kuncike kulokhu noma kunoma yiluphi olunye uhlobo lwesithelo, ngoba ukudla okunothe ngamafutha namaprotheni yikho okuzogcina inja yakho isesimweni esihle. . Ukuhlukunyezwa kokusetshenziswa kukabhanana ezinjeni kungaletha lezi zinkinga ezilandelayo:
Kungadala ukuqunjelwa
Inani eliphakeme lobhanana lingadala ukuthi isilwane sakho sonakalise uhlelo lwaso lokugaya olulawulwayo, ngakho-ke ukuqunjelwa kuzoba ngenye yezinkinga zokugaya ukudla ezingavela.
uhudo
Icala eliphambene ngokuphelele nalesi esikhulume ngalo ephuzwini elidlule nalo lingenzeka futhi lokhu kufanele kwenziwe ngaphezu kwanoma yini ngokuthi, njengoba nje isilwane sakho sizwa ukuthi lesi sithelo simnandi kakhulu, akusiso esifanelana kahle kakhulu umzimba wakhe futhi lokhu kuzoholela esithombeni sohudo.
Amagciwane
Ukwazi ukuthi hlobo luni lokudla, kungaba esisekelweni noma kokukuhlanganisayo, okufana nebhanana, kufanele wenze izifundo ezihambelana nodokotela bezilwane, ngoba inja yakho ingaguliswa ubhanana. Kunconywa ukuthi, okokuqala ubanikeze lesi sithelo, futhiUyakwazi ukusabela okungase kuvele noma ushintsho olwenziwa ukusetshenziswa kwalo emzimbeni wakho.
Hyperacaction
Odokotela batusa ukusetshenziswa kobhanana kubantu ukuhlinzeka ngamandla amakhulu, ngokwesibonelo, kulabo abadlala imidlalo. Into ukuthi ubhanana uqukethe ushukela onika lawo mandla futhi enjaweni yakho kuzofana ngokuphelele, ngakho-ke uma esevele ethambekele ekubeni semsebenzini oqhubekayo, ukugijima nokugxuma, kungenzeka ukuthi lokhu kuyanda, okuholela ekutheni inja yakho ibe nehaba njalo.