Ngokufika kwamazinga okushisa aphakeme kufanele sithathe izinyathelo zokuphepha ngokweqile ukuvimbela inja yethu ekuhlushweni ukushisa, njengokuletha amanzi amasha lapho sihamba. Kodwa-ke, ngezinga elanele i ilanga unikela izinzuzo ezinkulu esilwaneni sethu, njengoba kwenzeka kubantu. Kulesi sihloko sifingqa ezinye zazo.
Vitamin D
Okuphawuleka kunakho konke ukumuncwa kukavithamini D, ngoba ilanga libalulekile ukuze umzimba wethu kanye nowenja ukwazi ukulilinganisa. Le nto isiza isilwane ukuthi qinisa amasosha omzimba wakho, enciphisa ubungozi bokuhlushwa izifo ezithile kanye nezifo. Ngaphezu kwalokho, ubukhona bayo buvumela ukumuncwa kwe-calcium ne-phosphorus emathanjeni, kuqeda ukucindezeleka futhi kulawula ukukhula kwamaseli.
Kumele kuqashelwe indlela eyinqayizivele lapho izinja zifaka ngayo le vithamini. Futhi ukuthi imisebe ye-ultraviolet ethintana noboya bayo namanoni esikhumba sayo aguqulwa abe nguvithamini D3, ngaphandle kokumunca. Yingakho izinja zithola le nto ngomlomo, zikhotha izidladla zayo nezinye izindawo zomzimba.
Kwandisa ukukhiqizwa kwe-serotonin
Ukukhanya kwelanga kuthanda ukukhiqizwa kwale neurotransmitter, ebalulekile enja ukuze igcine isimo somoya sihle, okwenza umuzwa wenjabulo ube khona. Ngakho-ke, izinja ziyakuthanda ukushiswa yilanga.
Thuthukisa ukulala
Ilanga likhuthaza ukukhiqizwa kwe-melatonin, i-hormone ebhekele ukulawula umjikelezo wokulala. Ngokuyihlukanisa, inja iyakwazi ukwandisa inani lamahora okuphumula nekhwalithi yayo.
Kuthoba ubuhlungu bamalunga
Lokhu kubaluleke kakhulu ezinjeni ezindala, ezinamathambo abuthakathaka, nakulabo abaphethwe yizifo ze-rheumatic, ukulimala nezinye izikhalazo. Ngokufanayo, ilanga lithanda ukuvuselelwa kwesikhumba nokwelashwa kwezibazi.
Ukuqapha
Kubalulekile ukuthi ungagundi izinwele zesilwane ngesikhathi sasehlobo, njengoba uboya buvikela isikhumba saso; empeleni, kwesinye isikhathi udinga ukufaka i-sunscreen. Kubalulekile futhi ukuthi singavumeli isilwane ukuthi sichithe amahora amaningi kakhulu elangeni, ngoba kungabeka ingozi yokuhlaselwa yilanga. Kumele futhi sihlale siphethe amanzi amasha ngesandla, sigweme amahora ashisa kakhulu, futhi-ke, singashiyi inja yethu yodwa emotweni ngisho nemizuzu embalwa.