Isithombe - iSumedico.com
Inja iwumbulu onelukuluku ngokwemvelo, ozofuna ukuzama yonke into ngokushesha nje lapho ethola ithuba. Kodwa-ke, kwesinye isikhathi okubonakala njengokuziphatha okungenangozi, kungaba yisibonakaliso sokuthi impilo yakho ayiyinhle neze.
Ngalokhu, uma ngabe sizibuze kungani izinja zikhotha phansi, kufanele simqaphele futhi simnake, ngoba kungenzeka ukuthi uzama ukusitshela ukuthi akaphilile.
Ngabe kunini ukucindezeleka kanye / noma ukukhathazeka
Inja ingakhotha umhlabathi ngenxa yezizathu ezithile. Okunye okuvame kakhulu, futhi okungafanele sikhathazeke nakancane, kulapho ukudla okuncane sekuwile futhi kuzama ukufaka nocezu oluncane kakhulu emlonyeni. Kepha kwesinye isikhathi kuzodingeka sikwenze, ngokwesibonelo, uma unengcindezi noma ukukhathazeka.
Uma uhlala endaweni engafanelekile, unomndeni ongakunaki futhi / noma ongakunakekeli njengokufanele, inja izokhotha phansi, ukhaphethi, ngisho nayo uqobo isithukuthele. Uma isimo siqhubeka isikhathi eside, uzoqala ukuzizwa ukhungathekile, ucindezelekile futhi / noma ukhathazekile.
Ukuze ithuthuke, kufanele sinikele isikhathi sekhwalithi, okusho ukuthi, dlala naye nsuku zonke, mnike uthando oluningi (ngaphandle kokumcindezela), futhi wenze ikhaya libe yindawo ethule, ngaphandle kokukhala noma ukungezwani.
Lapho uyagula
Kunezinkinga ezithile zempilo, ezinjengobuhlungu besisu, izinkinga zomlomo, isicanucanu, isisu esibuhlungu noma i-colic, ezingadala lokhu kusabela enjeni yethu. Ukukusiza, kufanele simyise kudokotela wezilwane ngokushesha okukhulu, lapho nje sisola ukuthi uzwa ubuhlungu noma ukungaphatheki kahle kunoma iyiphi ingxenye yomzimba wakho, kuzoba ukuphela kwendlela yokwazi ukuthi kwenzakalani kuwe nokuthi yikuphi ukwelashwa okudingayo.
Ukuze kuzuze yena, noma nini lapho sisola ukuthi ubuthakathaka noma uyagula, njengabanakekeli bakhe kufanele sithwale umthwalo futhi simnakekele ukuze abuyele ekubeni yinja ejabule ayeyiyona.