Inja inoboya obunamandla okusimangaza usuku nosuku. Yisilwane esihlakaniphe kakhulu esikwazi ukuzifundela izinto sodwa ukufeza inhloso ethile, njengokuyibamba ibhola uyise kumuntu wayo ukuze ayiphonse kuye, kepha futhi inezici ezithile zokufuna ukwazi ezifana nokushiswa yilanga amahora.
Inkosi yenkanyezi iwumthombo wokuphila nokushisa, ngakho-ke uma uzibuza kungani izinja zishiswa yilanga kangaka, ungayeki ukufunda.
Ziyini izinzuzo zokugeza ilanga ngezinja?
Izinzuzo zokugeza ilanga ngezinja zimi kanje:
Umthombo kavithamini D
I-vithamini encibilikayo enamafutha ebalulekile ekuthuthukiseni amathambo nemisipha ngoba uthanda ukumuncwa kwe-calcium ne-phosphorus. Kokubili abantu nezinja bakuthola ngokudla, kodwa futhi ngenkosi yenkanyezi. Izinja, imizimba yazo imbozwe ngoboya, ziyazikhotha lapho sezilele elangeni isikhashana selokhu izinwele zazo zivimbela uvithamini ukuthi ufinyelele esikhunjeni.
Thuthukisa imizwa yakho
Ukukhanya kwelanga kusiza ukukhiqiza i-serotonin eningi, i-hormone yenjabulo. Le nto inesibopho sokugcina isimo somqondo sizinzile, ukuze kuthi lapho inja yakho ijabulela imisebe yelanga isikhashana, izizwe ijabule ngokwengeziwe.
Lala kangcono
Inja, lapho ivezwa ukukhanya kwelanga, ingakwazi lawula imijikelezo yakho yokulala. Inkosi yezinkanyezi ithanda ukuhlukaniswa kwe-melatonin, ukuze ubomvu buphumule kangcono.
Umthombo wokushisa
Ilanga liwumthombo obaluleke kakhulu wokushisa kwabantu nezinja, ikakhulukazi labo abanezinwele ezimfishane. Ikakhulukazi phakathi nezinyanga ezibandayo zonyaka kunezinja ezithile ezidinga ukushiswa yilanga kakhulu Ukuzizwa kahle.
Kudambisa ubuhlungu obuhlangene
Ngokuhamba kwesikhathi, amalunga ezinja ayaphela. I- i-arthritis, lo isifo samathambo nezinye izifo ezihlobene nemilenze zivame ukuvela eminyakeni eyisishiyagalombili kuya kwengu-XNUMX ubudala. Yini enye, isikhumba siba buthakathaka ngakho-ke baba nokuzwela kakhulu emakhazeni njengoba izinhlungu zanda. Ukwehlisa ukungaphatheki kahle bafuna ikhambi lemvelo, kulokhu okuyilanga.
Ukushisa kuthole ukufudumeza isikhumba, eqeda ukungakhululeki.
Ilanga lihle yini ezinjeni?
Yebo, ngaphandle kokungabaza, kepha ngaphandle kokukwenza ngokweqile. Uma kuyinja esesikhathini esikhulayo, uvithamini D owedlulele ungadala ukuthi i-calcium eningi iqoqane, engagcina isithuthukisa ushintsho emazinyweni ayo noma ekuthandweni kohlaka lwamathambo noma lwemisipha. Lokhu akusho ukuthi awukwazi ukushiswa yilanga, kepha kufanele umane ukugweme ukukwenza amahora amaningi ngosuku.
Ngakolunye uhlangothi, uma unezinwele ezimfishane, ezimfushane kakhulu noma ezimhlophe, kufanele uqaphele njengoba ungasha ngenxa yokuchayeka isikhathi eside elangeni.
Yini okufanele uyenze ukugwema izinkinga?
Kunochungechunge lwezinyathelo okufanele sizithathe ukugwema ukungathandeki, okuyilezi:
- Myeke amanzi ahlanzekile futhi ahlanzekile itholakala njalo.
- Ehlobo, umvuselele ukugqoka ithawula elimanzi njengombhede noma ngaphezulu. Uma ewathanda amanzi, mpholise nge-hose noma nge-sprinkler.
- Ungazigundi izinwele zakhe ngokweqile. Ijazi elifushane kakhulu lizokwenza inja isengozini enkulu emisebeni ye-UV.
- Ungakuvumeli ukushiswa yilanga phakathi namahora aphakathi yosuku.
- Faka i- ilanga okwezinja.
Wazi kanjani ukuthi unesifo sohlangothi?
Ukushaywa ukushisa kungabangelwa ukuba sendaweni eshisa kakhulu (isibonelo, ngaphakathi kwemoto ebipakwe elangeni), ye- ukuzivocavoca ngokweqile, noma kusuka elangeni isikhathi eside. Lapho iboya ihlupheka eyodwa, kufanele uthathe isinyathelo ngokushesha okukhulu; uma lokhu kungenziwa, ungagcina ulahlekelwe yimpilo yakho.
Wazi kanjani ukuthi inja yakho ihlushwa ukushisa okushisayo? I- izimpawu Yilezi:
- Tremors
- Izinga lokushisa elingaphezu kuka-42ºC
- Ukuqhafaza
- Kunzima ukugcina ibhalansi yakho
- Ulimi oluhlaza okwesibhakabhaka nesikhumba ngenxa yokushoda komoya-mpilo
- Ukweqa amathe ngokweqile
- Ukunyuka kwenhliziyo
- Ukuphefumula okusheshayo
Ukukusiza, sincoma ukuthi ufunde Lesi sihloko.
Ingabe bekukuthakazelisa? 🙂