Umdlwane muhle: unobuso obumnandi futhi obungenacala, futhi wenza okubi kakhulu kangangokuba akunakwenzeka ukugwema ukuhleka. Kepha isikhathi siyadlula, futhi ngemuva kwezinyanga ezimbalwa kuzoba yinja endala esizokuthanda nakangaphezulu uma kungenzeka.
Kodwa, Inikwa nini inja ukudla kwabantu abadala? Noma, yikuphi okufanayo, lapho, ngokombono wokondla, kuyeka ukuba umdlwane?
Umdlwane udinga ukudla okuphezulu kwamaprotheni, i-phosphorus ne-calcium kunenja endala. Ezinyangeni zokuqala izokhula kakhulu futhi isheshe kakhulu, kangangoba uma inikezwa ukudla okunezinga eliphansi, noma uma iguqulwa isuka ekudleni komdlwane iye ezinjeni ezindala, kulula ukugcina unezinkinga zombili zamathambo njengoba ohlelweni lwakho lwemisipha. Kukho konke lokhu, Kubaluleke kakhulu, ikakhulukazi uma sikhetha ukuyinikeza ukudla (ama-croquettes), khetha izinhlobo ezingasebenzisi okusanhlamvu ukwenza okuphakelayo kwazo, ngoba lezi yizithako ezingeke zigaye kahle kuphela kepha futhi zingadala ukungezwani kokudla ngisho nezifo esikhathini esiphakathi / eside.
Kodwa, Isikhathi sokushintsha ukudla kwakhe nini? Iqiniso ukuthi ayikho iminyaka yendawo yonke esebenza kuzo zonke izinja, ngoba kukhona ezinye ezizoba ngabantu abadala ngaphambi kwezinye. Ukusinikeza umbono, singaziqondisa ngesisindo azokuba naso (noma esicabanga ukuthi angaba naso) lapho esekhulile:
- Kusuka ku-1 kuye ku-10kg: ezinyangeni eziyi-8.
- Kusuka ku-11 kuye ku-19kg: ezinyangeni eziyi-9-10.
- Kusuka ku-20 kuye ku-39kg: ezinyangeni eziyi-12-15.
- Ngaphezu 40kg: ezinyangeni eziyi-18-24.
Uma kwenzeka ungabaza, sincoma ukuthi uthintane nodokotela wezilwane ngoba nguyena ozositshela ukuthi ucabanga ukuthi kungathatha isikhathi esingakanani ukuthi umngane wethu aqede ukukhula futhi, ngakho-ke, isikhathi sokushintsha ukudla kwakhe sikuphi.