Uyondla kanjani inja yami ekhulelwe

I-bitch ekhulelwe ilele kusofa

Lapho umngane wethu othandekayo elindele imidlwane, sigcwala injabulo nesisa; Futhi ukuthi izingane zizoba zinhle impela, zibe mnandi kakhulu, zizinhle… sizobabaza ukuthi ngokushesha sizofuna ukuzivikela, noma ngabe kusele amasonto ambalwa.

Ukuze konke kuhambe kahle, sidinga ukunakekela uboya obuncane kangcono kakhulu kunalokho ebesivele sikwenza. Ngakho-ke, ngizokuchazela ngiyondla kanjani inja yami ekhulelwe.

Ngicabanga ukudla okomile noma okumanzi?

Inja ekhulelwe izodinga ukuthola zonke izakhi zomzimba ezidingekayo ukuze yona kanye nezingane zayo ziphile. Ngaphezu kwalokho, kubaluleke kakhulu ukumgcina enamanzi ngaso sonke isikhathi, ngaphandle kwalokho impilo yakhe kanye nemidlwane ingasongelwa kakhulu.

Ezitolo zezilwane sithola ukudla okomile nokudla okumanzi (amathini) ezinja. Owokuqala unomswakama-40%, kanti owesibili uno-70%. Ukuze kungabikho ukumangala okungathandeki okuvelayo Kunconywa kakhulu ukumnikeza ukudla okumanzi okuseqophelweni eliphezulu, engenawo okusanhlamvu (i-oats, ummbila, ibhali, ukolweni, ilayisi) noma imikhiqizo ephuma eceleni.

Nikeza amanzi ahlanzekile, ahlanzekile

Noma sesivele sikwenzile, manje kunanini ngaphambili kufanele ukwazi ukuphuza amanzi ahlanzekile, ahlanzekile. Ngakho-ke, sizomhlanza ophuzayo kanye ngosuku bese sigcwalisa futhi lapho kunesidingo. Ngaphandle kwalokhu kudla, ungaba nezinkinga zombili ngesikhathi sokukhulelwa nangesikhathi uncelisa.

Nikeza imiklomelo

Ngokuziphatha kwakhe okuhle, ukuthi simthanda kangakanani. Ake simnikeze ukuphathwa kwe-doggie ngezikhathi ezithile. Impela kumjabulisa kakhulu.

Inja emhlophe emdala

Inja ekhulelwe idinga, ngaphezu kokudla kwekhwalithi ephezulu, uchungechunge lokunakwa olumvumela ukuba akhululeke. Ukuthola, kuzobaluleka kakhulu ukuthi umoya wasekhaya uthule ngangokunokwenzeka. Ngokunjalo, singakusebenzisa ngokunenzuzo ukumtotosa simvumele enze okuncane akufunayo 😉.

Ukuze uthole olunye ulwazi, chofoza lapha.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.