Njengoba sazi, umzimba wezinja usebenza ngokungafani nowabantu. Ngenkathi singadla cishe noma yiluphi uhlobo lwe ukudla, kubo ukudla kufanele kuncishiswe kakhulu, ngoba kunenani elikhulu le- izinto ezinobuthi lokho kungabalimaza kalula. Nakhu okunye kwalokhu kudla okuyingozi ezilwaneni zethu.
1. Ushokoledi. Iqukethe amazinga aphezulu amafutha, i-caffeine kanye ne-methylxanthines, phakathi kwezinye izinto eziyingozi ngempela enjeni. Ukungeniswa kwayo kungadala ukulimala emaphashini, enhliziyweni, ezinso nasezinhlelweni zezinzwa zesilwane. Okuningi kakhulu, lokhu kudla kunoshevu kuze kube sezingeni lokudala izimpawu ezifana nokuhlanza, isifo sohudo, ukuquleka, ukopha ngaphakathi, isifo senhliziyo, ngisho nokufa. Ushokoledi omnyama uyingozi kunazo zonke.
2. U-anyanisi nogalikhi. Zombili ziqukethe into ebizwa nge-thiosulfate, okuthi enjeni ibangele izinkinga zesisu nezokuphefumula, ukulahlekelwa isifiso sokudla negazi emchameni, phakathi kwezinye izimpawu. Ngaphezu kwalokho, lolu ketshezi lubulala amangqamuzana abomvu egazi emzimbeni wenja, okudala i-hemolytic anemia enamandla.
3. Ama-walnuts. Amantongomane, ngokuvamile, awanconyelwa izinja, ngenxa yokuqukethwe kwawo okuphezulu kwe-phosphorus. Kuholela ekuhlanzeni, ekuvuvukeni ngokuhlanganyela, ekushiseni komzimba, esiyezi, emkhuhlane nasematsheni esinye. Ezimweni ezinzima kakhulu, kungaholela ekukhubazekeni okukhulu. Amantongomane aseMacadamia anobuthi kakhulu.
4. Ubisi. Izinja eziningi ezindala azibekezelelani ne-lactose, ngoba azikwazi ukukhiqiza i-lactase, i-enzyme esemathunjini amancane abhekele izinja nabantu ukugaya imikhiqizo yobisi. Enjeni kungadala izinkinga ezinkulu zokugaya ukudla.
5. Amagilebhisi namagilebhisi omisiwe. Akuzona zonke izinja ezinokusabela okungekuhle kulokhu kudla, kepha kokunye kwazo kungaba yingozi ngempela. Ukungabekezelelani kubo kubangela izimpawu ezinjengobuthakathaka, ukuphelelwa amanzi emzimbeni, izinhlungu zokuphefumula, ukuhlanza, isifo sohudo, ngisho nokufa.
Lezi ngezinye nje zezibonelo zokudla okuyingozi kakhulu enjeni yethu, noma kunjalo kunezinye eziningi. Futhi singabala amanye afana nekhofi, amathambo, ezinye izithelo, usawoti noma inhlama yokubhaka. Uma ungabaza, kungcono ukucela iseluleko kudokotela wezilwane, ukusitshela ukuthi yikuphi ukudla okufanele isilwane sethu.