Ukukhwehlela ngaso sonke isikhathi kuyisifo esicasula kakhulu esivame ukufihla ukugula okuncane okungalapheka kalula ngokunakekelwa kwasekhaya okuncane nokuthakazelisa okuningi.
Uma ukukhwehlela kwakho koboya kodwa ubona ukuthi uyaqhubeka nokuphila impilo ejwayelekile futhi akanayo enye inkinga, khona-ke sizokutshela yini Amakhambi asekhaya wokukhwehlela kwenja yami ongayinika ukuthi athuthukise.
Amafutha kakhukhunathi
Uwoyela kakhukhunathi unezinzuzo eziningi zezempilo, kanye nokuba nokunambitheka okumnandi kakhulu. Njengoba icishe ifane nobisi kepha ayinazo izingqinamba zobisi njengoba ingenayo i-lactose (ushukela wobisi lwenkomo), izivikelo zayo zizoqiniswa.
Kufanele nje gcwalisa onisela aphuze.
Isinamoni
Isinamoni inezinto zokubulala amagciwane, ngakho-ke kancane kancane uzobona ukuthi umngani wakho akakhwehleli kaningi. Ungafafaza kancane ekudleni kwakho, noma ngabe okuphakelayo okomile noma ukudla kwemvelo.
Ijusi leLoquat
I-medlar isithelo esinothe ngo-vitamin A, ozokusiza ukuqinisa amasosha omzimba wakho. Ungamnika ophuzayo, noma kuhlanganiswe nokudla okumanzi okuthanda kakhulu.
Miel
Elinye lamakhambi asekhaya asebenza ngempumelelo kakhulu uju. Ngokuqondene nathi bantu, uju unezakhi zama-antibiotic ezigcina ama-microorganisms athambile ngenkathi ziqinisa amasosha omzimba.
Ukuze uboya buthuthuke, kufanele unikeze isipuni esincane soju lwemvelo kanye noma kabili ngosuku, futhi uma kuphela isikhathi esingaphezu konyaka ubudala, ngoba uma kungenjalo ikhambi lingagcina libi kakhulu kunesifo.
Itiye le-mint
Itiye le-Peppermint linezakhiwo ze-expectorant ne-decongestant, kepha linenkinga ethile: ukunambitheka kuyababa. Ngenxa yalokhu, inja mhlawumbe ayiyithandi, yingakho Kunconywa ukuthi umnikeze ngesirinji engenaliti, noma ngokudla okumanzi.
Uma ungaboni ngcono ezinsukwini ezintathu kuya kwezine, unganqikazi ukumyisa kudokotela wezilwane.