IHalitosis iyinkinga engathinta indlela esiphatha ngayo umngane wethu; hhayi okuningi, kepha kuzosivimbela ekujabuleleni ukubonakaliswa kothando lwakho ngokugcwele. Kungakho uma livela, silinaka kakhulu; hhayi ngeze, kuyisibonakaliso esingahle sikhombise ukuthi impilo yenja iba buthakathaka.
Ingabe ikhona indlela yokukuvimbela? Yebo kunjalo, kepha kufanele sazi ukuthi kuyinto ejwayelekile ukuthi, njengoba ukhula, iphunga lokuphefumula kwakho lingashintsha. Ngakho-ke, nathi sizokuchazela kufanele uyiphathe kanjani i-halitosis yenja yakho.
Yini i-halitosis?
IHalitosis ingumlomo onukayo. Kuyiphunga elibi eliphuma emlonyeni. Zonke izilwane, kufaka phakathi abantu, zingaba nale nkinga ngezikhathi ezithile ezimpilweni zethu. Kuyabacasula abanye, yingakho kungasithathi isikhathi eside ukuyisa inja kudokotela wezilwane ukuthi asitshele ukuthi senzeni.
Ziyini izimbangela?
Kunezizathu eziningana zokuthi kungani inja ingaba ne-halitosis, yiziphi:
- Izinkinga zokuphefumula ezifana nokuvuvukala kwamakhala (i-rhinitis)
- Ukuvuvukala kwezono (sinusitis)
- Pharyngitis
- I-Tonsillitis
- Izinkinga zesisu njengokukhuliswa kweshubhu lokuqina (ishubhu eligijima lisuka emphinjeni liye esiswini)
- Izinkinga ze-Metabolic ezifana nesifo sikashukela
- Ukutheleleka ngegciwane, igciwane noma ukhunta
- Ukuhlukumezeka, njengokulimala kwentambo kagesi
- ICorprophagia (indle yokudla)
- Umdlavuza
Yiziphi izimpawu inja ene-halitosis engaba nayo?
Ngaphandle komoya onukayo, isikhathi esiningi ngeke zibe khona ezinye izimpawu ngaphandle kwalezo. Kodwa-ke, uma inkinga inkulu kakhulu, ingahle ilahlekelwe isifiso sokudla, ukubola kwamazinyo, ukugcwala amathe ngokweqile noma kungenawo umkhondo wegazi, futhi inja nayo ingazinikeza izigaxa ezincane emlonyeni wayo ngezidladla zayo.
Kwenziwa kanjani ukuxilongwa?
Uma inja ine-halitosis, into yokuqala okufanele siyenze ukuyiyisa kudokotela wezilwane ukuthi ayohlolwa. Kanye lapho kungathatha ama-x-ray ukubheka, ngokwesibonelo, imizimba yangaphandle emlonyeni noma kwizicubu kanye nokuhlolwa ngomlomo.
Iyini ukwelashwa?
Ukwelashwa kuzoya ngesizathu / izimbangela ze-halitosis. Kwesinye isikhathi ukukhishwa kwamazinyo agqoke ngaphezu kwama-50% kungadingeka, futhi uzobeka nemithi Zizokhipha ubuhlungu futhi zilawule amabhaktheriya athelela izinsini zakho, ezidala ukunuka komoya.
Ekhaya kuzofanele siyihlanze nsuku zonke ukuze ugcine amazinyo akho ehlanzekile futhi enempilo.
Kungavinjelwa?
Hhayi u-100%, kepha yebo. Kunezinto eziningana esingazenza ukuze umngane wethu angabi ne-halitosis, okungenani esemncane:
Mnike ukudla okusezingeni
Ifolishi eshibhile (i-kibble) ivame ukwenziwa ikakhulu ngokusanhlamvu. Lezi zithako, ngaphezu kokungabi lusizo ezinjeni, zingadala izinkinga eziningi kukho konke ukungezwani komzimba nomlomo onukayo. Ngokwalesi sizathu, kulula ukumnika ukudla okusezingeni eliphakeme, enziwe ikakhulu ngenyama futhi awanawo okusanhlamvu nemikhiqizo.
Nakekela umlomo wakho
Nsuku zonke kufanele sixubhe amazinyo akhe ngebhulashi elithambile lomuthi wokuxubha wezinja othize. Ungakujwayela kanjani? Kulula kakhulu:
- Into yokuqala okufanele siyenze ukumbonisa ibhulashi. Kufanele umvumele awubone futhi awunuke.
- Ngemuva kwalokho, sizofaka umuthi wokuxubha omncane emunweni owodwa bese sikuvumela ukuthi ukhothe. Sizophinda kaningana.
- Ngemuva kwalokho, sithatha ibhulashi futhi bese sibeka umuthi wokuxubha kuwo.
- Sibe sesibamba impumulo yaso futhi sixubha amazinyo aso ngokunyakaza mpo.
- Isinyathelo esilandelayo ukuxubha ama-canine ngokunyakaza okuyindilinga, kancane kancane. Uma sibona ukuthi uzizwa ungakhululekile, sizolondoloza lesi sinyathelo osukwini olulandelayo.
- Lapho sesiqedile, sizokunikeza umklomelo ngohlobo lwemivimbo ngokuziphatha kwakho okuhle.
Nikeza ngamathoyizi wamazinyo
Ezitolo zezilwane kunamathoyizi amaningi wamazinyo lokho abakwenzayo gcina amazinyo akho ehlanzekile ngenkathi ngidlala kamnandi. Buza umphathi ukuthi ziyini futhi umngani wakho nakanjani uzoba mnandi kakhulu.
Mnike amathambo ngezikhathi ezithile
Kukhona inkolelo yokuthi inja ayikwazi ukudla amathambo, ngoba angakwazi ukusikeka futhi amdalele izinkinga eziningi. Lokhu kuyiqiniso, kodwa ngokwengxenye kuphela. Ithambo eliphekiwe (elithosiwe noma elibilisiwe) lingabulala isilwane, kodwa eyodwa eluhlaza ngeke ikwazi ukuhlukanisa.
Kepha ngaphandle kokumnika amathambo aluhlaza, kubaluleke kakhulu, kubaluleke kakhulu ukuthi simnikeze eyodwa ngokubheka ubukhulu bomlomo wenja. Ungalokothi unikeze inja enkulu ithambo elincane, noma inja encane inja encane. Okufanelekile, kufanele ibe yinde kancane kunobude bomlomo wakho, futhi ngiyaphinda, njalo, kufanele ihlale iluhlaza njalo.
Sithemba ukuthi kube wusizo kuwe 🙂.