Enye yezinto ezibaluleke kakhulu okufanele uyenze lapho uhlala nenja ukuyithatha uhambe nsuku zonke. Lo msebenzi awumuhle nje kuphela kuye, kodwa nakithi, ngakho-ke kuyisaba esikhulu sokuhambahamba nomngani wakho onemilenze emine.
Kodwa-ke, ukugwema izinkinga kukhona labo abazibuza Inja kufanele idle nini, uma ngaphambi noma ngemuva kokuhamba. Futhi ngukuthi uma kwenziwa ngesikhathi esingalungile, inja ingahlushwa isisu esiswini, into engaxazululwa kuphela ngokuya esibhedlela sezilwane noma emtholampilo.
Kuyini ukuhlukunyezwa kwesisu?
La ukuhlukunyezwa esiswini yisifo esibangela ukudumba nokuxinwa kwesisu, okuthinta ukujikeleza kwegazi ohlelweni lokugaya ukudla. Uma ingelashwa ngesikhathi, ingadala ukufa kwesilwane.
Noma yiluphi uhlobo lungathinteka, kepha luvame kakhulu kokukhulu kunezincane. Ngaphezu kwalokho, kubalulekile ukwazi ukuthi ukuzivocavoca umzimba kungasiza ukubonakala kwayo. Izimpawu yilezi:
- Ukuphefumula kanzima
- Amathe amaningi
- Ukugcwala kwesisu
- Ukuntuleka kwesifiso sokudla
- Yehlulekile ukuphalaza
- Isicanucanu
- Ubuthakathaka
- Ukukhathazeka
- Ukungaphenduki
- Ukudana
Uma kwenzeka sisola ukuthi kungenzeka ukuthi unakho, kufanele simyise kudokotela wezilwane ngokuphuthumayo.
Uyithathe nini inja ukuhambahamba?
Izinhlobo ezincane
Izinja zokuzala ezincane yizilwane, ngenxa yobukhulu bazo, ezingasengozini yokuqunjelwa esiswini njengezinja ezinkulu ezizalanayo. Ngokwalesi sizathu, singabakhipha ukuze bahambe ngemuva kokuba sebedlile, kodwa ukuqhubeka nokunciphisa ubungozi, lolu hambo kufanele lube mfushane, cishe imizuzu eyi-15 noma i-20 kakhulu.
Uhlobo olukhulu
Izinja ezinkulu zokuzala, ikakhulukazi lezo ezidinga ukuzivocavoca umzimba okuningi, kufanele zikhishwe zihambe ngaphambi kokudla ukugwema ukuhlukunyezwa esiswini kuphela kodwa nezinye izinkinga ezifana nesicanucanu noma ukugabha.
Izinja zezemidlalo
Uma sinenja yezemidlalo ungamphakeli ukudla ngesikhathi samahora ayi-12 ngaphambi kokuzivocavoca. Uma kwenzeka edla inyama entsha, njenge-Yum noma i-Barf Diet, isilwane singadla amahora amathathu ngaphambili.
Ingabe ikusizile? 🙂