Lapho inja yethu ikhulelwe, silangazelela isikhathi lapho ekugcineni sizobona imidlwane izalwa. Usuku olulindelekile, sizobona maduze ukuthi ukuziphatha kwabo kuguquka kakhulu. Uzobheka indawo ekhululekile nenokuthula angabelethela kuyo, futhi angahle acele nokuthi sibe naye, sikhothe izandla zethu ngokwesibonelo.
Kodwa, Ngazi kanjani ukuthi inja yami inemihelo?
Lungisa isidleke
Ukukhulelwa kukanondindwa kuthatha cishe izinsuku ezingama-63, kepha isonto elilodwa noma amabili ngaphambi kokubeletha uzoba nezinguquko ekuziphatheni kwakhe. Okunye okubaluleke kakhulu ukuthi izoqala ukufuna indawo yokulungisa isidleke. Lokhu kuzoba endaweni endlini lapho ezizwa ekhululekile futhi ephephile. Kungenzeka singayithandi, kepha ngaphandle kokuthi ibeka ingozi kuye noma emidlwane, akudingeki siyishintshe ngaphansi kwanoma yiziphi izimo.
Uzohlangabezana nezinguquko zomzimba
Lapho esezobeletha, amabele abo akhula futhi aqale ukwenza ubisi. Futhi, cishe kusasele usuku ngaphambi kokubeletha, ipulaki elimunyu, elimhlophe noma eliphuzi ngombala, lizokhishwa esithweni sakho sangasese.
Ekugcineni, emahoreni ayi-12-24 ngaphambili, izinga lokushisa lomzimba wakho eliwumugqa lizokwehlela ku-37ºC (imvamisa, iphakathi kuka-37,5ºC no-39ºC), izokuya esidlekeni sayo iyolala ngohlangothi, lapho-ke ukuhlangana kuzobe sekuqalile noma sekuzokwenzeka.
Ngaphambi, ngesikhathi nangemva kokuzalwa kwemidlwane kubaluleke kakhulu ukuthi sinakekele kahle umama. Kufanele uthole ukudla okusezingeni eliphakeme, ngaphandle kokudla okusanhlamvu noma okwenziwe ngemikhiqizo, nothando olukhulu kakhulu kunalolo esivame ukukunikeza. Kufanele sicabange ukuthi ngesikhathi sokukhulelwa umngane wethu othandekayo uzoba nokuzwela kakhulu, ngakho-ke kuyadingeka ukumtotosa kakhulu futhi ugweme ukumshiya yedwa.