Yiziphi izithelo ezingadliwa yizinja

Izinja zinoboya obuthanda ukudla cishe noma yini. Noma nini lapho bethola ithuba, abanqikazi ukusicela ukuthi sibanike ucezu lwalokho esikudlayo, kepha ... bangadla izithelo?

Iqiniso ukuthi bayakwenza, kepha kufanele wazi ukuthi iziphi ngoba akuzona zonke ezibafanele. Ngalesi sizathu, sizokutshela yiziphi izithelo ezingadliwa yizinja.

Ibhilikosi

Babalulekile umthombo wamavithamini nama-amino acid, ngakho-ke banganikezwa (ngaphandle kwethambo) ngezikhathi ezithile ukuze bakwazi ukujabulela ukunambitheka okunothile okukhona kulesi sithelo.

Ama-Blueberries

Ziyizithelo okuthi, ngokuqukethe amavithamini kanye nama-antioxidants, Kunconywa kakhulu ngezinja zethu. Kepha ungabaniki ngokweqile noma ngokuqhubekayo, kuphela ngezikhathi ezithile.

Ama-Strawberry

Aqukethe amavithamini amaningi, i-fiber, ne-folic acid, kepha kufanele sibalinde bavuthwe ukuze bakwazi ukubanika abangani bethu. Futhi, ngaphezu kwalokho, akukhuthazwa ukuhlukumeza ngoba kungabenza bazizwe kabi.

I-Apple

Kuyisithelo ukuthi inikeza i-fiber namavithamini, nokuthi bayayithanda. Kodwa-ke, akufanele sibanikeze imbewu, ngoba inobuthi kubo.

Ikhabe nekhabe

Ziyizithelo ezimbili ezithandwa kakhulu ehlobo. Ukuba ucebile amavithamini kanye ne-folic acidBalulekeke kakhulu ukugcina impilo yezinja isesimweni esihle. Vele, kufanele ugweme ukubanikeza imbewu.

IMedlar

Kuyisithelo ukuthi Inezinto zokuhlanza, futhi iyasiza nokunakekela isikhumba. Kepha, ngaphambi kokuyinika leyo enoboya, kufanele ususe ithambo ngaphakathi.

Pera

Equkethe cishe ama-80% wamanzi, zinhle njengoswidiikakhulukazi kulabo abakhuluphele ngokweqile. Ngokuqinisekile uzoyithanda kakhulu, njengoba inokunambitheka okuncane. 😉

Iphayinaphu

Kuyisithelo ukuthi inevithamini C, B1 ne-B6, amanzi amaningi nefayibha, ngakho-ke kuhle ukuwunikela koboya bethu izikhathi ezimbalwa ngesonto.

Uyazazi ezinye izithelo ezingadliwa yizinja?