Ama-Recipes Okudla Okuzenzekelayo we-5 wezinja ezinempilo

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Njengomphumela wezindatshana zami zokugcina, lapho ngixhumanisa ngqo nokudla okususelwa kokuphakelayo kwezimboni nezinkinga eziningi zempilo, kuthonya ngqo isimilo senja yakho kanye namazinga ayo okuxineka, nginabangane namakhasimende angibuze: kodwa u-Antonio, Zondlani izinja zakho?. Ukuze uphendule lowo mbuzo, ngizokwakha uchungechunge lwezincwadi zokupheka, ngeziphakamiso ezahlukahlukene zokupheka okunempilo nokulinganisela kwezinja zakho.

Namuhla ngikulethela incwadi yokuqala yezincwadi zokupheka ezinikezelwe kuphela ukondla izinja zakho, futhi lapho ngizokunikeza khona, ngaphandle kweresiphi, ukuhlukahluka okuthile ukuze uhlale unenye inketho. Ngaphandle kokunye, ngikushiya ne- Ama-Recipes Okudla Okuzenzekelayo we-5 wezinja ezinempilo.

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Izeluleko ezimbalwa ngaphambi kokuthi uqale:

Ngaphambi kokuqala ngezindlela zokupheka, ngizokunikeza amathiphu ambalwa:

  1. Umbandela. Cabanga ngokuthi ukudla kanjani ukudla okukuxhasayo, nokuthi impilo yenja yakho ibizoba njani emvelweni. Njengawe, awudli okufanayo nsuku zonke, wayengeke adle okufanayo nsuku zonke. Izinja zidinga ukudla okwahlukahlukene ukuze zibe nempilo, futhi yilapho kungena khona ukwahlulela kwakho komuntu siqu. Ngizokunikeza ama-maxims athile futhi lapho, ukhombise futhi uthuthukise indlela odla ngayo oyibona yenza kangcono. Ngalokhu kuzoba kuhle ukuthi usebenzise iseluleko sami sesibili.
  2. Bhekisisani. Ngokubheka kokubili ukuziphatha kwabo nokuhamba kwabo kwamathumbu, uzololonga ukudla kwabo okuhle. Njengoba nje akuzona zonke izidlo ezingazizwa kahle ngokuya ngesikhathi, usuku noma imizwa, okufanayo kuzokwenzeka kuye. Uma kungazelelwe, umnika ifayibha eningi ekudleni kwakhe, uzoba nohudo, noma kunjalo, kuyinto ejwayelekile ukuthi ukungadli into efanayo, ngelinye ilanga indle yakhe inzima kanti ezinye zithambile. Kufanele ufunde ukuhlukanisa uhudo oluthile ekutheleleni kwesisu. Ngokuhamba kwesikhathi uzokuphelelisa. Futhi bona ukuthi ngabe noma isiphi isithako sikunikeza ukungezwani komzimba nomzimba. Uma uzofaka okuthile okusha, kwenze kancane kancane ubone ukuthi kunjani.
  3. Funda. Bheka okwethu Umhlahlandlela wokuphakela

Ukupheka kwezinja ezinempilo

Izinyathelo zokuqala

Ngizochaza izindlela ezithile zokupheka izinja ezindala, ezingenalo uhlobo oluthile lwenkinga yezempilo, kanye nenqubo yazo yokucacisa; kodwa-ke ngizoqala ngokunikeza amanye amathiphu okuqala ngokudla kwenja yakho, ukuze kube lula futhi kube lula kuwe ukuqala ukumenzela izindlela zokupheka.

Sizokwenza ukudla kwenja kanye ngenyanga, sithenge izithako senze izingxenye esizokugcina esiqandisini.

Sizokunikeza ukudla okuhlukahlukene futhi okunomsoco, lapho singeke siyeke ukukunikeza okuphakelayo, yize sizozama ukukwenza kube sezingeni eliphakeme kakhulu. Maduze nje ngizobhala i-athikili lapho ngizokhuluma khona ukuthi ngikhetha kanjani ngicabanga kahle. Inja yethu izodla njalo ngenyanga, izabelo zayo ezilungiselelwe, ngicabanga, nokudla kwethu okusele. Singafaka futhi uNaku ekudleni.

Into ebalulekile ekudleni kwesilwane sethu uwoyela we-salmon, ozohlinzeka ngama-omega 3 no-omega 6 acid adingekayo emzimbeni wabo ekudleni kwabo. Kungakuhle ukuyithenga ngelitha bese uyifaka ekudleni kwakho, ulandela imiyalo yomkhiqizi.

Njalo kufanele ucabangele ukudla kwayo okulungile ...

Ngaphakathi kokulungiswa kokudla uqobo, kunemibono engifuna ukufaka isandla kuyo:

  1. Iresiphi izohlala iyinto evamile, Izingxenye ezi-3 zeprotheni yezilwane, ingxenye eyodwa yama-carbohydrate ngesimo samabele kanye nengxenye eyodwa yezithelo noma imifino.
  2. Uma uzofaka amathambo ekudleni kwakho, azohlala eyinkukhu, izigwaca, intendele, unogwaja, unogwaja noma izilwane ezincane. Ungalokothi uthwale inkomo noma ingulube. Lokho kungukuzijabulisa.
  3. Uma ungeke ufake amathambo ekudleni kwakhe, kufanele umnike ngicabanga izikhathi ezi-3 ngeviki. Okuphakelayo kunomnikelo we-calcium namaminerali okudingayo nsuku zonke.
  4. Uma uzopheka ukudla kwakho, landela umthetho wemizuzu emi-3. Uma upheka, imizuzu emithathu kuphela emlilweni, njengokuthi uma ufry noma ubhaka. 3 imizuzu. Lokhu kwenziwa ukuze ungalahlekelwa izakhamzimba eziyisisekelo kubo.
  5. Kufanele upheke imifino kancane. Imizuzu emithathu izokwanela. Izithelo ezingavuthiwe.
  6. Ungamdli amaqanda akhe aluhlaza. Bapheke.
  7. Suka kokuncane uye kokuningi. Ungaqali ngokumnika iqatha lezinkukhu elingu-300gr. Inike kancane kancane.
  8. Ungamnika izinsalela zokudla kwakho. Akukho okwenzekayo futhi uzothola izakhamzimba eziningi.
  9. Kuhle ukuthi uzile ukudla izinsuku ezimbalwa ngenyanga.
  10. Ungafaki izithako ezingaphezu kwezingu-3 noma ezi-4 ekudleni kwenja yakho ekuqaleni. Akudingekile futhi ngeke akugaye kahle. Suka kokuncane uye kokuningi.

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Ukupheka kwezinja ezinempilo, ezisebenzayo

Manje sengizokubhalela izindlela zokupheka ezi-5 ezilula zenja yakho:

Inkukhu Yesibindi Omelette eneRosemary nesinkwa

Izithako:

  • Amaqanda Ayishumi Nambili
  • I-400gr ye-Chicken Livers
  • Ucezu lwesinkwa esidala
  • Igatsha le-rosemary elisha

Pheka izibindi ngesipuni samafutha omnqumo, phezu komlilo ophakathi imizuzu emithathu. Sisika i-rosemary futhi esitsheni, sibeka amaqanda, izibindi, i-rosemary nesinkwa esidala, obekuzoba nakho ngaphambili emanzini okwesikhashana.
Sihlanganisa zonke izithako bese senza i-omelette.
Le omelette ivuma ukwehluka okufana namasoseji, i-tuna, isardadi, izibindi ze-veal ...
Ungayenzela izabelo bese uyiqandisa ngaphandle kwezinkinga ukuthi uzoyikhipha ngokuya ngosizo ozolinika lona.
Yisitsha esingabizi kakhulu, esingeke size sifike ku-5 eu.

Inkukhu enelayisi

Izithako:

  • 1 ikhilogremu yenkukhu
  • 300 gr welayisi elinsundu
  • 300 gr isanqante

Ulungisa inkukhu, ebilisiwe noma eyosiwe. Pheka irayisi ngezinqathe, uqiniseke ukuthi ulibilisa kancane ngokungadingekile ukuze lidluliswe futhi ngaleyo ndlela likwazi ukwenza lula ukwenziwa kwesitashi yinja. Uma konke sekulungisiwe, uyakuxuba.
Lesi sidlo sivuma ukwehluka, ukushintsha inkukhu ye-tuna, i-tuna, i-mackerel, isardadi, amasoseji noma amaqanda.
Le recipe ingalinganiselwa futhi iqandiswe kalula, futhi ngaphandle kwezinkinga.

Ukulunywa kwe-Tuna ne-Sardines

Izithako:

  • Ama-300 gr we-Tuna ekheniwe nama-Sardine
  • Imvuthuluka yesinkwa
  • Amaqanda ama-3

Hlanganisa amaqanda, i-tuna kanye ne-sardine, nezimvuthu zesinkwa esitsheni esinamanzi ashisayo bese wenza ingxube eyodwa. Ngaleyo nhlama, wenza amabhola acishe abe ngu-50 gr, yize ungahluka isisindo ngokuthanda kwakho. Lungisa ukudla okulula ngetheyi elinemicrowaveable bese upheka cishe imizuzu eyi-10 ngamandla aphakathi.
Ungahluka iresiphi, ushintshe i-tuna yenkukhu noma yengulube nenyama yenkomo.
Kokubili inhlama kanye nokudla okulula, okwenziwe nokungashiswanga, kuyabanda futhi kulinganiselwa kalula.

IMacaroni ene-veal

Izithako:

  • 300 gr yenkomo
  • 200 gr we-pasta entsha
  • 100 gr wezaqathe
  • 2 wezipuni utamatisi isosi

Sipheka inyama yenkonyana. Sizothenga inyama yenkomo encike kakhulu futhi enamafutha amancane kakhulu. Inyama siyisika ibe ngamacube bese siyifaka epanini lapho sizobe sifudumeza khona uwoyela womnqumo. Sika izaqathe bese sizifaka epanini kanye nenyama. Sithosa konke cishe imizuzu emithathu. Ngemuva kwalokho sifaka uhhafu wengilazi yamanzi bese siyivumela ibumbe cishe imizuzu eyi-3. Bese sengeza utamatisi usoso ugovuze. Sizopheka ipasta ngokwehlukana bese siyixube ndawonye silungele ukwahlukanisa futhi simise iqhwa.

Ungahluka iresiphi ngandlela thile ngenye inyama noma inhlanzi, uma kungokwemvelo (hhayi ekheniwe) siyipheka ngendlela efanayo ne-veal.

Amaqanda aneRice a la Carretero

Izithako:

  • Amaqanda enkukhu amasha ayihhafu
  • 1 k Isifuba senkukhu
  • 300 gr welayisi elinsundu
  • 100 gr isanqante
  • 100 gr Upelepele
  • 28 gr kawoyela wemifino
  • Ingxenye yengilazi yetamatisi isosi
  • Igalikhi

Sithosa ugalikhi emafutheni epanini lokuthosa emlilweni ophakathi. Sika upelepele nezaqathe bese uzifry cishe imizuzu emithathu. Ngemuva kwalokho sifaka inyama epanini elisikwe ngamacube. Sithosa yonke into eminye imizuzu emi-3 bese sithulula amanzi ngokukhululekile kuyo ngaphandle kokuyimboza. Sikubeka emlilweni omncane imizuzu engu-3. Sifaka usoso katamatisi bese siyisusa emlilweni. Sipheka womabili amaqanda nelayisi ngokuhlukile. Lapho konke sekuqediwe, siyalinganisa futhi simise iqhwa. Ezingxenyeni, sizozama njalo ukubeka kabili isisindo senkukhu kunelayisi.

Ngokuhluka kwalesi sidlo, inkukhu ingashintshwa ngokuphelele esikhundleni senkomo noma inyama yengulube, noma inhlanganisela yalokhu okubili. Singaphinda sithathe indawo yezinhlanzi eziphekiwe zemvelo njenge-hake noma i-cod.

Isengezo sokudla

Ukuqinisekisa ukuthi inja yethu inakho konke ekudingayo ekudleni kwayo, sizomenzela isengezo sokudla, kulula, eshibhile futhi esinomsoco kakhulu. Izinja zivame ukuntula kakhulu i-vitamin B12 ekudleni kwazo. Lokhu kushoda kokudla okunempilo akuvamisile ukuholela ezinkingeni zesikhashana ezibonakalayo, noma kunjalo, kungaholela kuzo zonke izinhlobo zezinkinga zesikhathi eside. Ngalesi sizathu, ama-sardine emafutheni yemifino angumthombo wemvelo we-B12 neCalcium yabangane bethu abanoboya.

Yebo, ngama-sardine asemathinini nezinye izithelo ezintsha, singakha isithasiselo sokudla esifanele izidingo zezinja zethu zokudla okunempilo.

I-Sardine ne-Fruit Food Supplement Recipe

Izithako:

  • Ama-sardine asethinini angama-500 gr
  • Izithelo ezintsha eziyi-750 gr

Ukulungiselela:

Beka ama-sardine nawo wonke amafutha awo endishini. Futhi faka izithelo eziqoshiwe. Ngomxube, shaya konke kuze kube yingxubevange.

Ungahluka isithelo ngemifino, kepha kufanele iphekwe. Izimbiza zemifino eziphekiwe zizoba umlingani wakho omkhulu.

Ukuyilinganisa, singakubeka eceleni kwesabelo sokudla esizokugcina, okungukuthi, nesabelo sezindlela zokupheka engizichazile ngenhla.

Izinsalela ekudleni kwethu

Izinsalela zokudla kwethu, zingumnikelo ofanele womsoco wazo zonke izinhlobo ekudleni kwenja yethu. Yize kungenangqondo noma kunempilo, ukwenza inja ukudla kwethu ngokuyinika ukudla okusele kuphela kokudla kwethu, sikunike kanye noma kabili ngesonto, kunomsoco omuhle ekudleni kwayo.

Ungakhathazeki ngokuthi kwesinye isikhathi uzomnika iqatha lekhekhe osele nalo, ucezu lukashokoledi, noma ukukhotha ukhastadi esisanda kukudla. Yize kungekuhle ukukwenza nsuku zonke, akukho okwenzekayo esimnikeza injabulo ngendlela kaswidi ngezikhathi ezithile.

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Izinkomba zokugcina

Njengoba ngike ngasho ngaphambili kule ndatshana njengencwadi yokupheka yasekhaya, ukondla kahle inja yakho, noma uyinika amathambo aluhlaza ekudleni kwayo, lapho izokhipha khona amaminerali kanye ne-calcium, phakathi kokunye, futhi lokho kungenjalo kuzofanele sikwengeze ngandlela thile, kungaba ngokudla kwethambo, noma ngqo ngokukunika ukudla.

UCarlos Alberto Gutierrez usitshela encwadini yakhe ethi, Homemade Natural Diets:

Akukho ukusweleka kwabantu abangicela ukuthi ngondle inja yabo kuphela ngesisekelo sokudla okwenziwe ekhaya; Sengivele ngikutshela, ngokubanzi
isipiliyoni, engingasincomi. Ngikushilo ukubaluleka kokuhlukahluka, ngoba ukuhlukahluka
kufaka phakathi nokuphakelayo (ukudla okuthengiswayo).
Cabanga ukuthi ukudla okwenziwe ekhaya ozokwenza akuphelele, futhi angizenzi sengathi kunjalo ngoba lokho akunjalo
ikhona; lapho-ke, ukuze ube nokudla okunempilo futhi okunempilo, kungakuhle ukwethula ukudla okuthengiswayo,
yebo, zinekhwalithi ephezulu ngangokunokwenzeka.

Ngifisa futhi ukuveza ukuthi akumayelana nokukhathazeka ngokweyisa inja ngokuzenza zidle nsuku zonke, kepha kumayelana nokuba nenkuthalo nokubanika ukudla okulinganiselayo ngezidingo zabo okusemandleni ethu, ngokwesikhathi futhi imali.

Isiphakamiso engisenza kuwe silula: ukupheka nokudla ngokuya ngezidingo zesilwane sakho, esizomakwa ngesisindo saso, ubudala, usayizi kanye nomsebenzi wansuku zonke esiwenzayo.

IGreat Carlos Alberto Gutierrez yeNutricionistadeperros.com, isinikeza izinkomba ezithile mayelana nobudlelwano phakathi kwesisindo nenani lokudla okufanele kunikezwe:

Kubalulekile, ikakhulukazi ekuqaleni, ukuthi ube nezinombolo ezithile eziyizethenjwa. Ngakho-ke inja endala ejwayelekile kufanele idle kangakanani ngamagremu?
1,5 kuya ku-3% (isisindo sokudla okuluhlaza) kwesisindo somzimba wakho. Mayelana. Ngiyaphinda, cishe.
Inja kufanele idle u-1,5 kuya ku-3% wesisindo sayo ekudleni kwemvelo ngosuku (Uma idla ukudla okwenziwe ekhaya).
Mayelana. Inja inkulu, amaphesenti amancane adla ikhilo ngalinye lesisindo.

Funda umthetho wokuqala wesithupha: Ama-60% wokudla kwenja yakho kufanele akhiwe ngamathambo enyama (amathambo anenyama efana nezimpiko zenkukhu, noma imilenze kanogwaja, njll.). Ngalokhu usuvele unayo i-80% yendlela emboziwe.

Ngiyakukhuthaza futhi ukuthi umake ikhalenda yokudla kwenja, okusho ukuthi ulungisa iresiphi yakho noma izindlela zokupheka, izabelo bese uzifaka iqhwa. Uma ungeke ufake amathambo ekudleni kwenja, mnike izinsuku ezintathu ngesonto ngicabanga.

Ngininika isibonelo esisebenzisekayo, zinja zami. Ngibanika cishe izinsuku ezi-4 zokudla kwemvelo (lapho ngifaka khona inyama yenkukhu enamathambo noma unogwaja), izinsuku ezimbalwa ngondla noma ngifaka inyama ekheniwe, nosuku olulodwa noma ezimbili okusalile ekudleni kwami, nakho, njengoba ngishilo ngaphambili, okuhle umnikelo wezakhi ezahlukahlukene ekudleni kwabo.

Njengoba ukwazi ukubona, izinja zami zinokudla okuhlukahlukene, lapho ngingazi khona ukubanika konke, ngaphandle kokuthi inja ibe yiThermomix. Ngibanika konke, kepha angibaniki konke ngasikhathi sinye.

Kuzindatshana ezizayo, ngizokhuluma ngokuthi sikukhetha kanjani okuphakelayo ngokuya ngezidingo zenja yethu, noma izinganekwane ezikhona ngokudla okuthile. Ngiphinde ngithembise ezinye izincwadi zokupheka.

Uma ngaphezulu, ngiyabonga, ngincoma ukuthi uvakashele ikhasi lami I-Facebook Megacan-Emotional Education yezinja nabantu, lapho ngithumela khona amavidiyo akhuluma kumuntu wokuqala ngezinkinga eziphakama ezungeze izinja nemfundo yazo, nokuthi uma unemibuzo, ngibuze ngaphandle kokucabanga.

Ukubingelela nokunakekela izinja zakho.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-3, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   esther kusho

    Sawubona lapho! Ngine-Yorkshire enezinyanga ezine ubudala futhi ngithanda ukuqala ukumfunza kanjena esikhundleni sokuthi ngicabange tooo nsuku zonke, kepha angazi ukuthi ngizomnika malini ngoba ithi isilinganiso senja endala. Ungakwazi ukungiqondisa?
    Ngiyabonga!!!

  2.   Marylin kusho

    Sawubona, iwebhu ethakazelisayo. Ngine-2 14 yezinyanga ezineminyaka engu-XNUMX ubudala uJack Russell terriers (Merlin no-Ugo) engingathanda ukubanika ukudla okuzenzela bona kodwa angazi ukuthi ngingabanikani, izinja zami ziyindidane ukuyidla. Yini ongayincoma? Mayelana

  3.   Antonio kusho

    Ngikhathazekile ngokuthi ukhuluma ngegalikhi (okuyinto enobuthi ezinjeni) njengesithako kokunye kokupheka kwakho 🙁