Isikhokelo sokutya seCanine

Yinto eqhelekileyo kum ukuba ndicinge ukuba wonke umntu uyazithanda izinja zakhe, kuba ndiyazithanda. Kwaye luthando olungachazeki. Olo thando ndiziva ngalo izinja zam luthanda ukwenza iimfuno ezithile ezibangqongileyo ezindikhuthazayo ukuba ndifumane iindlela zokuzigquma ngandlela thile. Kwaye konke oku ukuba nobudlelwane, kude kwaye kuhlale kunokwenzeka. Injalo inja ukuthanda. Ndingatyikitya ndichithe ubomi bam nezinja zam. Kwaye ndiyazi ukuba nawe wenza njalo. Kungenxa yoko le nto kufuneka ubakhathalele kangangoko, kwaye oko kuqala ngokuzama ukubenza babe sempilweni ngokupheleleyo. Kwaye sele siyazi ukuba iqala ngokutya. Ukuba siyiloo nto siyityayo, Ngaba inja yakho isempilweni itya ukutya okuvela kwiMarkadona brand Compy, ebiza i-euro ezingama-20 ngeekhilogram ezingama-20?… Zondla ntoni izilwanyana zethu? Indlela yethu yokusondela kwindlela otya ngayo iyichaphazela njani impilo yakho? Kwaye ukuba umbi ndicinga, Ifanele itye ntoni inja yam?

Namhlanje ndiza kunikezela eli nqaku, ukukubonisa indawo entsha yokujonga isondlo sezinja zakho, enye apho inoqoqosho ngakumbi kwaye isempilweni, kwaye oko kuyakwenza ukuba isilwanyana sonwabe ngakumbi kwaye sonwabe, kuba izakube itya kakuhle kwaye iya kuba nokutya okulinganayo nokuba yintoni, inja. Ngaphandle kokuqhubela phambili ndikushiya ngesikhokelo sokutya kweCanine. Ndiyathemba uyakonwabela ukufunda.

Yintoni esiyaziyo ngalo mbandela?

Inja sisilwanyana esidla inyama

Andikwazi ukuqala ngokuthetha ngale nto ndingakhange ndibhekise ngqo kwizithuba zam ezimbini zangaphambili malunga nesondlo se-canine. Vula Izinja kunye noxinzelelo lokutya Ndikuxelela ngokuthe ngqo nangaphandle kokuncwina amagama, ukuba le nto uyityayo izichaphazela njani izinja zakho, kunye ne Imbali yeShishini lokuTya kweZilwanyana Ndikuxelela yonke inyaniso kwaye akukho nto ngaphandle kwenyaniso malunga noko sondla izilwanyana zethu. Kuyimfuneko ukuba uzifunde ngaphambi kokuqala kwesi sikhokelo.

Njengoko sele sichazile, izinja zizilwanyana ezitya inyama. Akukho zimnivores. Ukuba siyicinga ngocoselelo, bebenathi kuphela kumawaka ambalwa eminyaka, malunga ne-15000, kwaye kum ukwahluka kokutya okuyisiseko kwesilwanyana, kuthatha ngaphezulu kweminyaka eyi-150.000. Kufana nokuthi iinkomo ziya kuba yi-omnivorous kwaye ziqale ukutya inyama ukuze zibe secaleni kwethu. Kunzima ukukholelwa, akunjalo? Ewe inokwenzeka, nangona kunjalo kungathatha ixesha elininzi, ixesha ngezixa ekunzima kakhulu kuthi ukuba siziphathe njengabantu. Masikhumbule ukuba impucuko yethu imalunga neminyaka engama-6000 ubudala.

Ewe, izinja zethu zizilwanyana ezitya inyama, kwaye bayayidinga loo nyama ukuze baphile ubomi obufanelekileyo kwaye uzive kamnandi. Ngaphambi kokutya okusekwe kukutya, izinja zazinokutya okusekwe ikakhulu kwizikrelemnqa zomntu, iqokobhe lenkukhu, iziqwengana zomdlalo, njl. kwaye izifo zabo ezinxulumene nokutya bezingafumaneki.

Umzi mveliso wenja yokutya

Namhlanje, ukuba netekhnoloji ejikeleze ishishini lokutya kwe-canine, ekufuneka isinike uthotho lweemveliso ezisemgangathweni, ezingasenza sibe ngumsebenzi wokondla izilwanyana zethu ngcono kwaye ngokulula, sineengxaki ezimbalwa zempilo kubo. Iiklinikhi ZIZONKE izinja ezineengxaki zokunganyamezeli ukutya, abantu abanesifo seswekile, ukungasebenzi kakuhle kwezintso, iingxaki zentliziyo, njl. Kwaye ngaphezulu kokuba neemveliso kwithiyori zichaze ukunceda ekuphulukweni kakuhle kwesi sifo.

Nangona kunjalo, akukho nto inokuthi iqhubeke nenyaniso. Njengoko besele ndichazile kwinqaku elidlulileyo (Imbali yeShishini lokuTya kweZilwanyana), ukondla izilwanyana zethu ngokutya, Uguqule inkunkuma yamashishini amakhulu kunye namazwe ngamazwe abe yigolide yokwenyani, ukuba nenzuzo yamawaka ezigidi ngezigidi ngonyaka. Ukuba ndithe kakuhle, amawaka ezigidi. Oku kuyenza ibe yenye yezona mveliso zijolise kakhulu kwintengiso kunye nokugcina abathengi ngayo, ngaxeshanye lelinye lamacandelo anyamekela ii-multimacionales ezinkulu kuba ibavumela ukuba baguqule yonke inkunkuma kumacandelo afana nokutya kwabantu, izichumisi okanye iisepha, ngokusebenzisa inkqubo elula (engabizi mali ingako kubo), ibe yimveliso ye-85 euro engxoweni ye-13 kilos. Ukuba abasenakubeka i-15 kilos. Oko kuvela kwiintsomi zika-Aesop.

Oogqirha bezilwanyana kunye neempawu

Enye yeendlela abanokugcina ngayo bonke obu buqhetseba bukhulu bokutya ngendlela yefula ecingela abathengi esizinika izinja zethu amazwe amakhulu amakhulu anje INestle Purina, iMars inc, iDel Monte, iColgate-Palmolive okanye iKraft, kungenxa yemfundo yoogqirha bezilwanyana. Ewe bantwana bam ... niyifunda njani ...

Kufuneka siqonde ukuba ugqirha wezilwanyana akayona enye into ngaphandle kwengcali yazo zonke iintlobo zezilwanyanaOko kukuthi, ukulungiselela kwabo, kungangqalanga ngqo kwisifundo esithile, kubaluleke kakhulu kuzo zonke iindawo. Oku kwenza ukuba uqeqesho lwabo kwiindawo ezinje ngesondlo se-canine kunqabile kwaye, ubukhulu becala, lusekwe kwizifundo nakwizifundo ezinikezelwa ziinkampani ngokwazo okanye ngabasebenzi bazo. Oku kunjalo.

Enye yeengxaki ezinkulu zokondla izinja zethu kukuba iinkampani zokondla i-canine, Zizo ezixhasa ngemali kwaye zenze zonke iintlobo zovavanyo, izifundo zesayensi, iinkomfa, iinkongolo, iincwadi, njl. apho banika khona ubunyani benzululwazi kunye nokubaluleka kwezentlalo kwimveliso yabo ngokusebenzisa iingcali zonyango lwezilwanyana abo ke abo Basithengisela ukutya kwabo okuphezulu, amaxabiso aphezulu kunye nomgangatho omncinci ngaphakathi Ukusuka kwiiklinikhi zabo, ukutya okonakalisa impilo yemfuyo yethu ekubeni ngowona mthombo wokutya. Ndingayitsho ngakumbi, kodwa ayicaci. Kwinqaku elingentla Imbali yeShishini lokuTya kweZilwanyana, Ndithetha ngayo nzulu.

Kwaye oku akunakuqhubeka ngoluhlobo. Asinakuqhubeka nokugxeka izinja zethu ukuba zitye ukutya yonke imihla yeyona nto ikufutshane ekutyeni ii-cookies ezikhoyo. Ndinombuzo endiwubuza ugqirha wezilwanyana ngalo lonke ixesha endixelela ukuba eyona nto isempilweni yenja kukutya iipelethi:

Kwaye kutheni ungatyi ukutya ngaphandle kokuba usempilweni?

Kwaye bayazivalela bandijonga ngobuso ukuba ndiyaphambana, nangona kunjalo ndicinga ukuba umbuzo wam yeyona nto isengqiqweni emhlabeni. Ukuba kukutya okugqibeleleyo, kwaye kusempilweni Kutheni bengayityi nje?… Impendulo ilula… ngenxa yezondlo. Kwaye ngenxa yokudikwa kukuhlala usitya into enye.

Ukutya okwenziweyo vs ukutya okwenyani

Zonke izilwanyana, iingonyama, amahlosi, iindlulamthi, iimpisi, iindlovu, izinja, abantu, Bajonge izakhamzimba, ii-enzyme, kunye neebhaktiriya eziyimfuneko ekudleni kwabo ukutya okumanzi, okunamanzi amaninzi. Oku kubalulekile. Ayondli kuphela, ikwangumgangatho wokutya.

Xa sithelekisa ubungakanani bamanzi kunye nento eyomileyo esiyifumana kwi-gram ezingama-600 zokutya nakwigram ezingama-600 zokutya kwendalo, sifumanisa ukuba ukutya ngama-90% okomileyo kunye ne-10% kuphela lamanzi, ngelixa kukutya kwendalo kungama-20% izinto ezomileyo kunye nezinye, iipesenti ezingama-80 zamanzi. Oku kuthetha ukuba kwinani elifanayo lokutya, isondlo sinee-540 iigram zento eyomileyo ngokuchasene ne-120 yeigram ezifanayo ngokutya kwendalo. Umahluko mkhulu. Imveliso eyomileyo neqhubekeke kakhulu njengokutya, iphantsi kwamaqondo obushushu aphezulu kunye noxinzelelo, ilahleka ezininzi okanye phantse zonke izondlo zayo, eziyimfuneko ekutyeni kwenja, ethi ke ibandakanywe ngokufanelekileyo, engalinganiyo ne-120 gr yezondlo, yee-enzymes eziphilayo kunye neebhaktiriya eziza kukutya kwendalo. Njengoko sele ndikuxelele, uthelekiso luyathandeka.

Nangona kunjalo, ndiyazi ukuba ngalo mzuzu umbuzo uvela kwakhona entlokweni yakho:

Kodwa zityiwa yintoni izinja emva koko uAntonio?

Umbuzo olunge kakhulu.

Ukutya kwenja

IPiramidi

Ngayo yonke into endiyifundileyo ngalo mbandela, ndiyenzile le nto ukutya kwephiramidi, Apho ndinika isishwankathelo esikhawulezayo sento ekufuneka uyisekele ukutya kwenja yakho, nangona ngoku ndiza kuyiphonononga ngenqaku ngenqaku.

Inyama, amathambo, intlanzi kunye namaqanda

Sisiseko sokutya kwenja. Inja ifuna iiprotein zezilwanyana ezisemgangathweni, ukuze ikwazi ukufumana kuyo izondlo ezisisiseko ngohlobo lwee-amino acid eziyimfuneko ezimkhokelela ekubeni afumane yonke into eyimfuneko. Izinto ezi-3 ezibalulekileyo ekufuneka zithathelwe ingqalelo ukwazi umgangatho weproteni: Umthombo weprotheni, ukwenziwa kweamino acid kunye nokwetyiswa kwayo.

Umthombo weprotheni

Ngenxa yeeprofayile ezahlukeneyo ze-amino acid eziqulathwe kwiiproteni zezilwanyana kunye nezityalo, IIPROTINI ZESILWANYANA zithathwa ngokuba "ziiprotein ezipheleleyo" zezinja neekati, ngelixa IPROTEINS ZITYALA zithathwa njenge "protein ezingaphelelanga".

Ukwakhiwa kwee-amino acid

IIPROTINI ZEZILWANYANA ziqulathe zonke iiamino acid ezibalulekileyo ezinjeni nasezikati
Iimfuno eziyimfuneko kwimpilo yabo ngokubanzi, ulondolozo kunye nokukhula.
IZIPROTINI ZOKUTYALA ezinjengembewu yegluten, iimbotyi zesoya okanye iiprotein zezityalo ezizimeleyo azinazo zonke iiamino acid kumlinganiso olungileyo odingwa yinja okanye ikati.
Ii-amino acid ezifanelekileyo zezinja kunye neekati ezihlala zisilela kwiiproteni zezityalo zibandakanya i-arginine, i-taurine, i-methionine, i-lysine kunye ne-tryptophan, eyokugqibela iyimfuneko kwimveliso ye-serotonin, inoxanduva lokunciphisa umzimba ukuba uphumle kwaye uncede ekupheliseni iihormones zoxinzelelo.

Ukucola iiprotheni

Ukucola kweProteni yeyona nto iphambili kumgangatho.
Emva kwayo yonke loo nto, siphi isibonelelo apho kukho ukutya okwenziwe ngeeproteni ezikumgangatho ophezulu ukuba azinakwetyiswa ngokulula?
Ukutya okune-protein ephezulu yokugayeka kokutya kunokwahlulwa kube ngamacandelo amancinci, afunxwe ngokulula kwaye akhawuleze kunabanye.
Kwiinkqubo ezimfutshane zokwetyisa izinja kunye neekati, iiproteni zezityalo azicoleki kakhulu kuneeproteni zenyama, ngenxa yoko iiprotein zezilwanyana zezona zikhetho zilungileyo- ziyacoleka ngokulula kwaye ziqulathe iiamino acid eziyimfuneko kwizinja neekati.

I-Grasa

Amafutha emvelaphi yezilwanyana ngowona mthombo wamandla afumanekayo kwinja yethu. Njengoko oku kungahambelani nokutya okusempilweni komntu, sikhupha amandla kwi iicarbohydrate, Kunzima kuthi ukuqala ukukholelwa ukuba inja ayifumani mandla kumthombo omnye nathi. Ewe, oku kunje:

Amafutha njengamandla

NgokwePhepha leNgcacisonkqubo le Ukutya kweOrijen de la Casa Champions:

• Zombini izinja kunye neekati zifuna isixa esikhulu samafutha ezilwanyana kwizidlo zazo.
• Njengezilwanyana zasekhaya, iikati kunye nezinja ziphila ubomi bokuhlala nje ngakumbi kunabazala bazo iingcuka, kwaye kubalulekile ukumodareyitha inani lamafutha, ekufuneka libe phakathi kwe-15 kunye ne-18%.
• Nangona omabini amafutha kunye neecarbohydrate zinika amandla, zisebenza ngokwahluka kakhulu kwi Inja okanye ikati. Amafutha abalulekile ekudleni kwekati kunye nenja, ii-carbohydrate akunjalo.
• IiCarbohydrate zinika amandla ngokukhawuleza kunamafutha. Ebantwini, ukufunxwa okuphezulu kwe- IiCarbohydrate zonyusa glycogen yemisipha, eyonyusa amandla. Umthwalo ofanayo we-carbohydrate kwi izinja zenza i-lactic acid eyandileyo kwimisipha, ivelise imeko ebizwa hypoglycemia, ebangela ubuthathaka nokudinwa.
• Amafutha ezilwanyana ngokucacileyo lolona khetho lwamandla lufanelekileyo lwezinja neekati.

UCarlos Alberto Gutierrez usixelela kwincwadi yakhe, Iinyaniso ezihlazo zokutya kweenja:

Khumbula ukuba nangona ii-carbohydrate zibonelela ngamandla njengamafutha, le yokugqibela inawo
imisebenzi ebalulekileyo engenakufezekiswa ngee-carbohydrate.
Amafutha ezilwanyana abonelela ngamanqatha abalulekileyo angenakuveliswa yinja yakho. Umzekelo? Akukho nto inye kwaye akukho nto ingaphantsi kwe-Omega 3 Fatty Acids ebalulekileyo.
Kuya kufuneka uyimodareyithe kodwa ungayicinezeli, ngakumbi izinja ezingasebenziyo okanye ezinenkcitho encinci yamandla.

Amathambo

Amathambo yinxalenye ebalulekileyo yokutya kwenja, nangona kunjalo ishishini lokutya lifake kuthi uloyiko olothusayo lokubandakanya amathambo kukutya kwenja yethu.

Nangona kunjalo, inja yinyama, kwinqanaba elifanayo nengcuka, ingwe okanye i-panther emnyama. Kukho umbuzo olula owushwankathela umyalezo endifuna ukukuthumelela wona:

Ngaba unokucinga ukuba i-panther isusa ithambo kwinkukhu ngaphambi kokuyitya?

Ndicinga impendulo.

Amathambo ngokwe-nutritionist enkulu uCarlos Alberto Gutierrez:

Inja ngokwendalo kunye namawaka eminyaka yayingumzingeli owayesondla ikakhulu ixhoba alibambayo, atyumze amathambo kwaye ngaloo ndlela afumane i-calcium kunye ne-phosphorus eyimfuneko kulwakhiwo lwethambo, ukongeza kwezinye iiminerali esiza kubona kamva.

Zimbalwa izinja ezinokuthintela ukubamba inyama ejikeleze ithambo okanye ukulwa nemithambo eqiniswe kuyo. Myeke umongo omnandi obaphambanisayo. Kuyinyani ukuba kufuneka sithathe amanyathelo okulumkisa kwaye siwazise kancinci kancinci-ngakumbi ukuba ngabantu abadala kwaye zange batye-de sibenze umkhwa osempilweni. Ngaphambi kokungena kulo mkhwa usempilweni, masibone iinyani ezinomdla kunye neenkcukacha eziza kusinceda siqonde ukubaluleka kokubandakanywa kukutya.

Ngokomyinge, amathambo enkomo okanye ehagu ane-23 ukuya kuma-32% e-calcium, i-13 ukuya kwi-15% ye-phosphorus, i-6 ukuya kwi-8% yeeprotheyini, kunye ne-7 ukuya kwi-10% yokufuma. Kodwa ayisiyiyo loo nto kuphela, ikwangumthombo wesodium (5,5%), isinyithi (2,6%), imagniziyam (0,3%), zinc (0,1%) kunye nezinye iiamino acid ezinje ngeLysine kunye neMethionine. Yikholwa okanye ungakholelwa, amathambo ayimithombo ye-fatty acids kumongo wethambo (umongo) kunye ne-polyunsaturated fatty acids kunye ne-phospholipids kunamafutha e-intramuscular and subcutaneous fat.

Ukuba kuyinyani, ukuba ithambo eliphekiweyo liphulukana namanzi amaninzi kangangokuba loma kakhulu kwaye kungayingxaki kwisilwanyana sethu ukutsho ngesiqhelo nokususa izakha mzimba, kuba ziya kube ziphulukene nazo ngexesha lokupheka. Ke ngoko, UNGANGANIKI AMABHONO APHAKIWEYO kwinja.. Leyo yingxaki eqinisekileyo.

Kuyimfuneko ukwahlula phakathi kwethambo lokutya (inkukhu, umvundla, iqabane, izagwityi) enamafutha aphezulu, kunye nethambo lokuzonwabisa (ukusuka kwinkomo, inyama yehagu, inyama yenkonyana, njl. Into emkhuthaza kakhulu, nangona kunjalo asinakho ukumvumela ukuba ayirhabulise okanye ayenze imbi. Ithambo lokuzonwabisa likwasebenza nasekucoceni amazinyo abo kunye nokuzonwabisa kakhulu kubo. Njengoko besenditshilo ngaphambili, isikhuthazo abafumana kuso ngokutya kubaluleke kakhulu. Ndiza kusihlalutya esi sihloko kamva kancinci ngobunzulu.

Inyama yenkomo, inyama yehagu, inkukhu, ikalikuni, imvana, umvundla okanye ihashe, intlanzi kunye namaqanda zezona zinto ziphambili ekufunwa yinja yethu.

Inyama inokuhanjiswa ikrwada okanye iphekwe kancinci. Okanye yifry. Ihlala icacile ukuba ayinathambo. Ukuba ngamathambo enyama, nceda ukrwada. Intlanzi kukhethwa ukuba iphekwe okanye ifakwe enkonkxiweyo, kwaye ujonge kakuhle ukuba une-Anisakis, enokuba yingxaki kwinja. Mna ngokobuqu ndikhetha ukubanika ngetoti, ekwathatha ithuba ngeoyile yemifuno, ebanika okuthile. Amaqanda, aphekiweyo, athosiweyo okanye kwi-omelette, nangona ufuna, eziluhlaza zinokungagungqi.

Iziqhamo kunye nemifuno

Iziqhamo kunye nemifuno yinxalenye encinci kodwa ebalulekileyo ekutyeni kwenja yethu, kuba banezakha-mzimba ngohlobo lweeminerali, imicu kunye nezinto ezibizwa ngokuba zii-phytochemicals, kwaye konke oku kuvela kumthombo wendalo.

Kwindalo, inja iyakutya kuphela iziqhamo, iinkozo, iimbewu, imifuno kunye nezilimo eziyizigaxa ezithwala ixhoba lalo emathunjini alo, nelincinci kakhulu.

Inja, njengoko besesitshilo, sisilwanyana esidla inyama kwaye asiqhubeki nayo iicarbohydrate zikhona kwiziqhamo nemifuno.

Ngelixa sinokondla isiqhamo siluhlaza, imifuno kufuneka iphekwe okanye iqhotswe kancinane, nto leyo eya kunceda ukuba isetyiswe ngakumbi.

Intlanzi kunye neeoyile zemifuno

I-oyile yeentlanzi ingumthombo we-omega 3 kunye ne-omega 6 ye-fatty acids, Kubalulekile ekutyeni kwenja yethu, kuba ayinako ukuzenza. Ngokwe-White Paper yase-Orijen:

Ii-acid ezibaluleke kakhulu zii-acid ezinamafutha ezikhoyo kumanqatha afunwa ngumzimba.
Kuba ayinakuveliswa emzimbeni, ii-acids ezinamafutha kufuneka zivele ekutyeni.
Eyona ibaluleke kakhulu yileinoleic kunye arachidonic4 (Omega-6), kunye ne-DHA kunye ne-EPA (Omega-3).
Ibhalansi efanelekileyo phakathi kwe-omega 6 kunye ne-omega 3 ibalulekile njengoko la mafutha mabini esebenza kunye. Umyinge we-2: 1 ukuya ku-5: 1 yamkelwe ngokubanzi njengefanelekileyo kwiikati nakwizinja.
Kuba ukusilela kwe-omega-6 kunqabile kakhulu, ukutya okuninzi kwezilwanyana zasekhaya kakhulu kune-omega-6 iphantsi kakhulu kwi-omega-3s.

• Umgangatho we-omega-3s uhluka kakhulu phakathi kwemithombo yezityalo nezilwanyana.
• Kwiintlobo ezintathu ze-omega-3s: i-ALA (alpha-linolenic acid) ivela kwizityalo, ngelixa i-DHA (dicosahexaenoic acid) ne-EPA (epicosapentaenoic acid) zivela kwintlanzi.
Izinja kunye neekati zifuna i-DHA ne-EPA, hayi i-ALA.

I-omega-3 evela kwizityalo yi-ALA, i-omega-3 ye-chain efutshane efumaneka kwiimbotyi zesoya, i-oyile ekhutshiwe kunye neflakisi.
I-ALA kufuneka iguqulwe ibe yi-EPA kunye ne-DHA ukuze ibe luncedo ngokutya inja okanye ikati.
Njengoko iikati nezinja zingalungelelaniswanga ukwenza olu tshintsho, i-omega-3 ALA evela kwizityalo ithathwa ngokuba "ayisebenzi" kwaye ayifanelanga ngokwendalo ukuba izinja neekati.
EPA kunye ne-DHA | I-Omega-3 kwiintlanzi
I-omega-3s yezilwanyana (i-EPA kunye ne-DHA) zii-omega-3s zetyathanga ezinde ezifakwa emzimbeni. Ngokwendalo zikhona kwiintlanzi ezinamanqatha njenge salmon, herring, kunye ne corigone, i-EPA kunye ne-DHA zezona zikhetho zilungileyo ze-omega-3 zezinja kunye neekati.

Singafumana iioyile zentlanzi, ezinje nge salmon okanye i-herring, ngeendlela ezahlukeneyo, ukusuka kwilitha, ukuya kwiifomsile, nangona kunjalo kufuneka sibonane nodokotela wezilwanyana, ekufuneka ibeyifom efanelekileyo kunye nobungakanani.

Ukutya, ipasta, irayisi

Njengoko besesitshilo ngaphambili, kufuneka siligcine igalelo le iicarbohydrate ukusuka kwiicereals ukuya kubuncinci, kuba nangona ziluncedo kakhulu ebantwini, enjeni ayinasondlo, njengoko i-White Paper yase-Orijen ichaza:

IiCarbohydrate zahlulwe zangamaqela amabini aphambili:
1). IICARBOHYDRATES ezilula okanye iswekile
Mbini). IINKCUKACHA EZIQINILEYO
IIKHABHOLEYI EZILULA
Iicarbohydrate ezilula zenziwe ziiswekile ezilula, okanye iiswekile ezimbini zidityanisiwe, kwaye zifunyanwa kwiingqolowa ezinje ngombona, ingqolowa nerayisi.
• Iswekile elula ifakwa ngokukhawuleza egazini, ibangele ukunyuka okukhawulezileyo kumanqanaba eswekile yegazi.
• Oku kunyuka ngokukhawuleza kubangela umzimba ukuba ujonge amanqanaba e-insulin, okukhokelela kwiswekile ejika ibe ngamanqatha.
• Ukunyuka okukhawulezileyo kumanqanaba eswekile yegazi kuhlala kulandelwa ukwehla okukhawulezayo, kubangele indlala kunye nobuthathaka.

IINKCUKACHA EZIQHELEKILEYO

IiCarbohydrate ezintsonkothileyo zingaphezulu kweeyunithi ezimbini zeswekile kunye kwaye ziyafumaneka kwiitapile, iimbotyi, ngokunjalo
kunakwiminye imifuno kunye neziqhamo.
• Ii-carbohydrate ezintsonkothileyo zinokuthatha ixesha elide ukuba zonakale esiswini okanye zidlule zingatyiswanga, zidale
Izitulo ezinkulu
Izinja kunye neekati azinaso isidingo sesondlo seecarbohydrate kwaye ziye zavela ukuze zisetyenziswe
Iiproteni kunye namafutha njengemithombo yamandla.
• Indlela yokutya yendalo iqulethe phantse iicarbohydrate, kunye neesiriyeli ezincinci, iziqhamo kunye nemifuno yesisu
ixhoba lenza iqhezu elincinci kakhulu lokutya okupheleleyo.
• Ukutya kwezilwanyana okunee-carbohydrate eziphezulu namhlanje kubangela ukuhla kweswekile egazini, ukunganyangeki kwe-insulin kwaye kuthathwa njengonobangela wokutyeba kakhulu, isifo seswekile kunye nokuqalisa kwezinye iingxaki zempilo ezinjeni nasezikati.
• Ukutya okuqhelekileyo kwesilwanyana esomileyo kunesiqulatho sekhabhohayidrethi, kunye nokutya okuninzi okungaphezulu kwe-40-50% yomxholo wekhabohayidrethi.
• Phantse isiqingatha sokutya kwenja eyomileyo siswekile engabalulekanga! Le nto ibalulekileyo ihlala ingaziwa ngabathengi njengoko abavelisi bengafuneki ukuba babonise umxholo wekhabhohayidrethi wokupakisha kwabo.
• Ukutya kakhulu icarbohydrate ngaphezu kweemfuno zenja zemihla ngemihla (nto leyo edla ngokwenzeka kukutya kwezilwanyana okuqhelekileyo) kubangela ii-enzymes zangaphakathi zigcine ii-carbohydrate ezingaphezulu njengamafutha omzimba.
• Iiprofayili zezondlo ze-American Association of Food Control Officials (AAFCO) zibonisa ukuba ii-carbohydrate azibalulekanga ezinjeni nasezikati, kwaye ubuncinci benqanaba leecarbohydrate alikho mfuneko kwizidlo zabo.
• NgokukaGqirha David S. Kronfeld, akuyomfuneko ukuba unike i-carbohydrate izinja ezindala, nditsho nabo basebenza nzima, njengoko isibindi sikwazi ukuhlanganisa iswekile eyaneleyo (ukusuka kwiproteni nakumanqatha).

Ke ngoko, ukondla inja ngamanqanaba aphezulu erayisi okanye ukutya okuziinkozo kunye nokuyikhupha ubaleke kubangelwe sisiphumo esichaseneyo noko sifuna ukukufezekisa, kuba inja ifumana amandla kumanqatha hayi kwiicarbohydrate, eziya kuthi ekugqibeleni zenze imvakalelo Ukudinwa nokudinwa.

Umlinganiso xa uxuba ukutya okuziinkozo nokutya kwenja yethu yinxalenye enye yokutya okuziinkozo, kuzo zontathu iiprotein zezilwanyana kunye nenye yeziqhamo okanye imifuno.

Iinkqubo zobisi

Njengobisi lwenkomo, ihlala ibangela urhudo, kuba ayinakho ukuyetyisa kakuhle (ngapha koko, akukho silwanyana sisela ubisi emva kokuba mdala, ngumntu kuphela) Iimveliso ezivela kubisi ezifana netshizi, iyogathi okanye iayisi khrimu, ezityebile kumanqatha, ziyetyisa kwaye zisempilweni kubo. Apha kuya kufuneka ufake iikhrayitheriya zobuqu, umba endiza kujongana nawo ngokubanzi kamva.

Ukutya kwabantu

Ngubani ongazange wayinika inja yakhe ukutya esizenzela kona?

Kwixesha elidlulileyo, abo babelawula imarike yokutya kwezinja yayingabaxheli. Nangona kunjalo, kwakuyinto eqhelekileyo ukuba inja yosapho itye ipout njengosapho. Oku kunezinto ezintle kunye nezimbi.

Phakathi kwezinto ezintle kukuba inja iya kuba nayo imithombo eyahlukeneyo yezondlo kwaye iya kubiza kancinane. Phakathi kwezinto ezimbi kukho amathambo aphekiweyo abangela zonke iintlobo zeengxaki okanye ukuhlonipha ukutya kwenja kakhulu.

Amaqebengwana ombane, iilekese, iitshokholethi

Nangona bengenalo ixabiso lesondlo, nokuba zizinja okanye thina, ukuba ngumvuzo owoneleyo, ukusukela oko ounce yetshokholethi yibhombu yencasa yeziqholo zakho. Ayisiyonyango yonke imihla, nangona kunjalo inokuba sisithandwa kangangeentsuku ezithile.

Iingqiqo ezimbini ezibalulekileyo: ezahlukeneyo kunye nenqobo yokugweba

Okokuqala, xa sijamelene nolu tshintsho lweparadigm xa kufikwa ekondleni inja yethu, kufuneka sisingathe iimbono ezimbini ezibonakala zibalulekile kum ukufezekisa ibhalansi yesondlo kwisilwanyana sethu:

• Ukwahluka: Inja sisilwanyana esanyisayo kwaye ifana kakhulu nomntu kwizinto ezininzi, kubandakanya isidingo sokutya okungafaniyo kuzo zonke iintlobo zezondlo, okanye umzekelo ukufumana inkuthazo elungileyo ngokutya kwakho, Ukufumana le nto idlalwayo, kananjalo inecala layo lokufunda kunye necala layo lokuhlala. Zininzi iingxaki zempilo kunye nokuziphatha kwezinja zethu ezinxulumene nokondla, nokuba kukwinqanaba lomzimba, kuzo zonke iintlobo zezifo, kunye nakwinqanaba lengqondo nelokuqonda. Ukungenisa ukutya ngokungqongqo njengokunika inja yethu ukutya okufanayo yonke imihla kangangeminyaka, kuyisusa kuyeyona nto ibaluleke kakhulu ebomini bayo njengenja, ukutya, kubo kokona konwaba kwabo kunye nokudlala. Kuyo yonke le nto, kwaye ngenxa yokuba ungagcini ukutya iham kunye ne-prawns bonke ubomi bakho, kwaye ubuncinci ukuba bakunika ngendlela yecookie, besenza inja yethu ibe nokutya okwahlukeneyo yinto ebaluleke kakhulu kuwo onke amanqanaba.
• Ikhrayitheriya: Zininzi izikhokelo zokondla izinja kwiwebhu. Andizukuyikhanyela. Ezinye zazo ziingcali ezinkulu, nangona kunjalo, ubukhulu becala, ngamanqaku ezinto ezenziwa ziintatheli ezingenanto yakwenza nehlabathi lezinja, zikhuphe kwizikhokelo zokondla ezenziwe nguNestle Purina okanye uKraft ukuthengisa ukutya kwabo. Akukho nto yokwenza nenyani. Esi sikhokelo asikho kunjalo. Esi sikhokelo senziwe ngoncedo lweengcali zezondlo kunye ujonge inyani ekutyeni kwenja yakho. Eneneni ukondla yena. Kwaye ukuze wenze oku, ndikunike idatha eninzi ukuze uyisebenzise ngokokubona kwakho. Ukutya kwenja yethu kulungiselelwe inkcubeko entsha ethandwayo malunga nokutya kwayo, eyona nto iphambili kuyo ingxoxo zizifundo, iinkomfa kunye nazo zonke iintlobo zovavanyo olunamandla ngu iingcali ezihlawulwa ngezigidigidi ziimpawu ukubonisa ukuba bafuna ntoni: Oko kutya kulungele inja kwaye ukutya kwendalo akunjalo. Yenzelwe yona bavelise uthotho lweentsomi malunga nokutya kwezinja, ukungahoyi naluphi na umkhondo woxanduva okanye ubungcali kuzo, ukugweba izigidi zezilwanyana ukuba zitye ukutya okungenampilo kwaphela kubo, kwaye konke ngenxa yesizathu soqoqosho. Oku kusishiya nokophula ngokucacileyo ukuthembana ekufuneka kubekhona kwinxalenye yomthengi ngakumenzi wemveliso ayithengayo, okuthengisela ukutya okupheleleyo kwenja yakho ayikuko konke ukutya okupheleleyo kwenja yakho ukuba akunjalo, umthombo weengxaki zempilo. Ngelixa uninzi lwezi ntsomi lunesiseko esincinci sobunzululwazi, uninzi lwazo lucocekile kwaye lulula, lukutya okubonisa iidemon ezinje ngeetapile okanye amatswele, kudala uthotho lweentsomi malunga nokusetyenziswa kwazo ezinjeni. Zonke ezi ntsomi namabali ndiza kuwahlalutya nzulu kwinqaku lam elilandelayo, nangona kunjalo inye into ecacileyo, yonke into imbi ngokugqithileyo. Ukuba umtyisa itswele yonke imihla kangangenyanga, uya kumbulala ngokuqinisekileyo. Yitya itswele yakho yenyanga enye. Kulapho ndithetha khona ngokuba nomgwebo omncinci womntu. Akulunganga ukuba inja yakho itye imacaroni yakho kunye netumato kunye netswele, okanye itye yonke ikeyiki yakho okanye i-ayisi khrim. Ukumnika i-ice cream yonke imihla kuya kuba yingxaki. Ikhrayitheriya nceda.

Isalathiso kunye nesiphelo

Ukutya okwaneleyo kwenja yethu kunokuba ngumcimbi wokuziqhelanisa kunye nomnqweno, kwaye ngale nto siya kufezekisa imimangaliso yokwenyani. Umntakwethu uJavier Carretero, wayenenja yakhe uGus, iWest Highland Terrrier kangangeminyaka engama-25. Ayisiqhuli. Kwaye wayenamandla ade abeneminyaka engama-23. Kwaye akazange atye iphellet yokutya ebomini bakhe.

Ngaphandle kokuqhubela phambili ndiyakushiya kude kube linqaku lam elilandelayo, incwadi yeresiphi yezinja zakho ezenziwe ndim, Apho ndiza kukunika iiresiphi ezisusa kwinqanaba lokungeniswa kukutya kwendalo, kulondolozo lwayo.

Ndiyabulela ukusuka apha ukuya kuCarlos Alberto Gutierrez ukusuka Inja Nutritionist.com, kwiimfundiso zakhe nomonde, kunye noSilvia Beseran osuka IGEDVA ngokundibeka endleleni yokuhlangana nenja yam kwenye indawo.

Khathalela izinja zakho. Zezona zibalaseleyo onazo.